Life Matters Plus 1

By Life Matters Plus 1

Discussions on stress, depression, and anxiety, and associated topics.... more

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FAQs about Life Matters Plus 1:

How many episodes does Life Matters Plus 1 have?

The podcast currently has 90 episodes available.

Life Matters Plus 1 episodes:

January 02, 2021 Perspective Through the Lens of Responsibility and Obligation
Every day we have a choice in how we choose to think and how we choose to respond. So make the choice to respond out of responsibility and not obligation and see the difference it makes in your life. Make the choice today to CHOOSE.
YouTube: https://youtu.be/hbdmIDspLek
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
Previous Perspective Podacast: https://anchor.fm/life-matters/episodes/Perspective-e4ricd
Previous Perspective YouTube: https://youtu.be/vx0-2bdWmAo
...more
8min
December 26, 2020 How to Get Out of Bed When You're Depressed
There are many persons who struggle to get out of bed in the mornings (even those not depressed). Persons with depression have a hard time accomplishing things that others consider easy because depression drains your energy leaving you fatigued and empty.
So, how do you simply get out of bed on those very hard days?
Here are a few tips that might help on those difficult days.
YouTube: https://youtu.be/tlgflOGNnJI
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
8min
December 19, 2020 Social Media and Tech Boundaries
Helpful Tips on Setting Social Media and Tech Boundaries
YouTube: https://youtu.be/AVOZw-LO0vw
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
10min
December 12, 2020 How to Say w/ Love
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
8min
December 05, 2020 Tips for Dating Someone w/ Anxiety Disorder
Of all the tips remember, be there. Just be there. Let them know you care.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
7min
November 28, 2020 When Someone with Depression Says They're Tired, It Usually Means...
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
6min
November 21, 2020 Reasons Why Someone with Anxiety May Come Across as Rude
A person who suffers from anxiety is not trying to be rude. They are constantly fighting an internal battle that not everyone can understand.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
6min
November 14, 2020 Appropriate/Supportive Responses When Someone Tells You They are Struggling w/ Their Depression
Here are some tips on how to respond in an appropriate and supportive way, when someone tells you they are struggling with their depression.

Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
5min
November 07, 2020 Avoid Saying this to Someone with Depression
Tune in to next week's follow on episode: Appropriate and Supportive Responses for Someone with Depression

Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
7min
October 31, 2020 Signs of Self Sabotage
When we have negative experiences in life it is likely we develop protective behaviors to shield us from potential threats. While protective behaviors can be good in a toxic environment, they can be self-sabotaging outside of it. They can hold you back from amazing opportunities and positive outcomes.
Your needs, values and mental health matters. Please take care of yourself. You are so deserving of so much more than your mind is telling you.

Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
8min

FAQs about Life Matters Plus 1:

How many episodes does Life Matters Plus 1 have?

The podcast currently has 90 episodes available.