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Life Matters Plus 1
Life Matters Plus 1 episodes
- Self Care Again
True self-care involves balancing two seemingly opposing ideals- radical self-compassion and accountability. To fully take care of yourself is to understand that the nature of life is to shift. When you give up being perfect, you allow yourself the grace to change, grow and start again as many times as you need. Sometimes self-care looks like staying home, minding your business, telling people no, and doing you.
Self-care is more than manis, pedis, and massages. It is also working on your habits, mindset, and healing your past. It is removing toxic thoughts, people, and places in your life. It is living intentionally, purposefully, and consciously.
Previous Self Care Podcast: https://anchor.fm/life-matters/episodes/Self-Care-e49r7f
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
8 min - When Should I tell Others About My Mental Health Struggles ?
There will never be the perfect time to tell someone about your mental health struggles. If you want to disclose your mental health struggles while you’re actively struggling, speak to the most trustworthy, supportive person in your life. This person can help you speak to others and get help if you wish. If you’re not actively struggling, the time to tell others about your mental health struggles can depend on when you’re doing well, when it serves a purpose, and/or when you’re ready.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
7 min - Why People Consider & Got to Therapy
Therapy is not going to magically fix you.
The work you do in between therapy sessions is just as important as the work done in therapy.
IWebsite: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
14 min - How to Help Someone w/ Depression
Previously discussed this topic but wanted to touch on this again and more in depth as I am hearing of more and more suicides and suicide attempts. The more we normalize and talk about mental health the more we dead the stigma and have a chance at saving more people from suicide.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
12 min - Chatting with Steph, Ep 6
On this podcast Cherise and Omar share their experience with mental health. Mahalo for tuning in!
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
14 min - Chatting with Steph, Ep 5
In this podcast Misty shares her experience with mental health. Mahalo for tuning in!
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
15 min - Chatting with Steph, Ep 4
Kevin shares his experience with mental health. Mahalo for tuning in!
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
14 min - Chatting with Steph, Ep 3
In this podcast Carina shares her experience as a sibling of someone who suffers from mental illness.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
8 min - Chatting with Steph, Ep 2
In this podcast Ashley shares her experience and perspective as someone who works in the mental health field.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
15 min - Chatting with Steph, Ep 1
In this episode my mother is sharing her experience and perspective as a parent of someone who suffers from mental illness. Mahalo for tuning in!
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
10 min
About Life Matters Plus 1
From the publisher's feed
Discussions on stress, depression, and anxiety, and associated topics.