Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

1.  Be happy for other people your time is coming

2.  Stop creating competitions that don’t exist

3.  Focus on things you can control

4.  Forgive yourself, often

5.  Finding peace is better than revenge

6.  Hold yourself accountable

7.  Remember what matters most

8.  You have nothing to prove let them be wrong

9.  Relax you will end up where you are supposed to be

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

1.  Take time away from social media

2.  Start focusing on yourself

3.  Do things you love

4.  Put your phone on airplane mode

5.  Make a bucket list of what you want to do in life

6.  Do something you have never done before

7.  Escape to nature

8.  Distance yourself from anything or anyone that makes your mental health worse

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

If we pay enough attention to the ones around us, we can sometimes tell if they’re not doing so well. The signs of depression are not always visible so it helps to be extremely kind to others as you can never tell the depth of a person’s pain by what you see on the outside.  A smile can in fact hide a world of pain.  Here are a few signs that might be of benefit to see if someone’s depression is setting in.

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

The relationship between sleep and depression is complex.  Depression not only affects a person’s ability to sleep it also negatively impacts the way the body heals and repairs itself.

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

The most important: IT WON’T ALWAYS BE LIKE THIS.  Depression lies, it tells you that you have always felt this way, and you always will.  You have not and you will not.

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

1.  Important people come and go, and that’s okay.

2.  Your diet isn’t just what you eat.

3.  You have to let people down to be happy.

4.  Never let rejection lead to self-rejection.

5.  Own your responsibilities, own your future.

6.  Quality over Quantity

7.  Fairytales will make you unhappy.

8.  Fun is yours.

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

If you or someone you love is struggling with depression or thinking about suicide get help now.  The Suicide Hotline is 1-800-273-8255 (TALK).

Remember YOU MATTER, YOUR LIFE MATTERS, Don't Let Your Story End!  If you would like to help me raise awareness about suicide prevention visit, www.lifemattersplus1.com, where you can purchase the latest suicide prevention t-shirt.

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]

Some people are just not good for our well being.  The word toxic is more than a description it’s the truth.  The wrong people are like a poison you inject in your body.  It spreads and affects every part of your life, your mind, your body, and your soul.  It is a poison that can kill you slowly and painfully.

Website: www.lifemattersplus1.com

IG: @lifemattersplus1

Email: [email protected]