Life Matters Plus 1

By Life Matters Plus 1

Discussions on stress, depression, and anxiety, and associated topics.... more

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11 ratings

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FAQs about Life Matters Plus 1:

How many episodes does Life Matters Plus 1 have?

The podcast currently has 90 episodes available.

Life Matters Plus 1 episodes:

July 31, 2021 Relationship Red Flags
-Moves Too Fast
-Keep Secrets/Very Vague
-Puts You on a Pedestal
-Master Manipulator
-Too Clingy
-Contrasting Core Values
YouTube: https://youtu.be/iMPDGb31_DA
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
7min
July 24, 2021 When You Start Dating Again
-Worry Less About if They Like You
-Rejection is not as personal as it feels
-Stop choosing what isn’t choosing you
-Ask Yourself: Would you be friends w/ this person if you weren’t physically attracted to them?
-Stop being shocked by repeated behavior
-You don’t need to be perfect to be loved
-Your love life is one area of your life
YouTube: https://youtu.be/QNBLpE-07lg
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
5min
July 17, 2021 Evaluate, Make Decisions, & Delete
Ask Yourself…
-Is the way I use social media affecting my mental health negatively?
-Do I follow accounts that make me feel that I have to follow certain social schemes?
-Am I comparing my life/body/success w/ others?
-Am I seeing posts that make me unhappy?
YouTube: https://youtu.be/eqVojciB4GM
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
8min
July 11, 2021 How to Deal w/ Things You Can't Control
In life there are many things we can't control. However, we can control how we respond. Here are some tips.
YouTube: https://youtu.be/zlJn_uHuSY0
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
5min
June 13, 2021 Cognitive Distortions (Warped Patterns of Thinking)
1. Catastrophizing
2. All or Nothing Thinking
3. Filtering
4. Fortune Telling
5. Emotional Reasoning
6. Should Statements
7. Personalization
YouTube: https://youtu.be/OcMpmv6qNPU
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
7min
May 29, 2021 Someone’s Who Had Their Past Trauma Triggered May…
1. Give a “big” reaction to something you consider “small”
2. Dissociate and lose touch with their surroundings
3. Present self-isolating behaviors
4. Shutdown emotionally
5. Avoid physical contact or express a desire to be left alone
YouTube: https://youtu.be/x8irTfkoWMI
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
5min
May 22, 2021 Triggers
Triggers serve as messengers and protectors. They let you know where you may need to set a boundary or where you may need to continue to heal. They are physical reminders from your body to keep you safe when confronted with extreme stress and reminders of trauma. You are not broken if you have triggers. Listen to your body and the message your triggers are telling you. Give yourself the same love and compassion you give to others.
YouTube: https://youtu.be/xQtfrPMZwvs
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
7min
May 15, 2021 Mental Health Update Pt 2 & Mental Health Awareness Month
Back with not only a mental health update but to acknowledge May being Mental Health Awareness month. Mental health is one of the most stigmatized health issues that humans face across the world. The only way to destigmatize anything is to talk about it.
This month is important so people feel heard and not alone and to spark important conversations. So everyone can learn more about mental health. People need to know about how to help in certain situations.
YouTube: https://youtu.be/PSjowGf3pmA
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]

...more
8min
April 17, 2021 Mental Health Update
Note this was recorded Tuesday, 4/13. In a short period more instances as ones shared in this video have rocked our nation. This is me sharing my heart through transparency and vulnerability.
YouTube: https://youtu.be/moqkX0W2gv4
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
4min
April 03, 2021 Impacts of the Pandemic
Now that it has been a year since the pandemic, many stories are being shared across platforms of the effects of Covid-19. I recently read an article that I think summed up a lot of the effects of Covid-19. This article can be found on the Pew Research Center site (www.pewresearch.org). The article is entitled, “In Their Own Words, Americans Describe the Struggles and Silver Linings of the Covid-10.” https://www.pewresearch.org/2021/03/05/in-their-own-words-americans-describe-the-struggles-and-silver-linings-of-the-covid-19-pandemic/
YouTube: https://youtu.be/CJRV5Mq_l0Q
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: [email protected]
...more
15min

FAQs about Life Matters Plus 1:

How many episodes does Life Matters Plus 1 have?

The podcast currently has 90 episodes available.