Life Matters Plus 1

Life Matters Plus 1

By Life Matters Plus 1Health & FitnessMental Health
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Life Matters Plus 1 episodes

  • Relationship Red Flags

    -Moves Too Fast

    -Keep Secrets/Very Vague

    -Puts You on a Pedestal

    -Master Manipulator

    -Too Clingy

    -Contrasting Core Values

    YouTube: https://youtu.be/iMPDGb31_DA

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    7 min
  • When You Start Dating Again

    -Worry Less About if They Like You

    -Rejection is not as personal as it feels

    -Stop choosing what isn’t choosing you

    -Ask Yourself: Would you be friends w/ this person if you weren’t physically attracted to them?

    -Stop being shocked by repeated behavior

    -You don’t need to be perfect to be loved

    -Your love life is one area of your life

    YouTube: https://youtu.be/QNBLpE-07lg

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    5 min
  • Evaluate, Make Decisions, & Delete

    Ask Yourself…

    -Is the way I use social media affecting my mental health negatively?

    -Do I follow accounts that make me feel that I have to follow certain social schemes?

    -Am I comparing my life/body/success w/ others?

    -Am I seeing posts that make me unhappy?

    YouTube: https://youtu.be/eqVojciB4GM

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    8 min
  • Someone’s Who Had Their Past Trauma Triggered May…

    1.  Give a “big” reaction to something you consider “small”

    2.  Dissociate and lose touch with their surroundings

    3.  Present self-isolating behaviors

    4.  Shutdown emotionally

    5.  Avoid physical contact or express a desire to be left alone

    YouTube: https://youtu.be/x8irTfkoWMI

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    5 min
  • Triggers

    Triggers serve as messengers and protectors. They let you know where you may need to set a boundary or where you may need to continue to heal.  They are physical reminders from your body to keep you safe when confronted with extreme stress and reminders of trauma.  You are not broken if you have triggers.  Listen to your body and the message your triggers are telling you.  Give yourself the same love and compassion you give to others.

    YouTube: https://youtu.be/xQtfrPMZwvs

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    7 min
  • Mental Health Update Pt 2 & Mental Health Awareness Month

    Back with not only a mental health update but to acknowledge May being Mental Health Awareness month.  Mental health is one of the most stigmatized health issues that humans face across the world.  The only way to destigmatize anything is to talk about it.

    This month is important so people feel heard and not alone and to spark important conversations.  So everyone can learn more about mental health.  People need to know about how to help in certain situations.

    YouTube: https://youtu.be/PSjowGf3pmA

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1


    8 min
  • Mental Health Update

    Note this was recorded Tuesday, 4/13. In a short period more instances as ones shared in this video have rocked our nation.  This is me sharing my heart through transparency and vulnerability.  

    YouTube: https://youtu.be/moqkX0W2gv4

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    4 min
  • Impacts of the Pandemic

    Now that it has been a year since the pandemic, many stories are being shared across platforms of the effects of Covid-19.  I recently read an article that I think summed up a lot of the effects of Covid-19.  This article can be found on the Pew Research Center site (www.pewresearch.org).  The article is entitled, “In Their Own Words, Americans Describe the Struggles and Silver Linings of the Covid-10.”  https://www.pewresearch.org/2021/03/05/in-their-own-words-americans-describe-the-struggles-and-silver-linings-of-the-covid-19-pandemic/

    YouTube: https://youtu.be/CJRV5Mq_l0Q

    Website: www.lifemattersplus1.com

    IG: @lifemattersplus1

    15 min

About Life Matters Plus 1

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Discussions on stress, depression, and anxiety, and associated topics.