Life

In truth, he didn't have a plan; just an idea of how things would 'turn out' in his life.

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We all have lightbulb moments. Prompts. Insights. Awakenings. The import thing is what we do with them.

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Progressive overload is a concept that works not only in the gym, but also in life.

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Some people are allergic to being wrong. It’s a psychological, emotional and social condition that can be exhausting and annoying for anyone in their orbit.

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This is a chat about trying to understanding the reality of others, in order to foster meaningful and powerful conversations, connections and outcomes.

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This episode is me thinking out loud about the propensity many of us have (me included) to sabotage our own health with poor choices, behaviours and habits (around food).

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Some people love the idea of success but not the real-world reality of the work required to create it. They want the destination without the journey. The reward without the effort.

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This episode is me thinking out loud about what I learned being in the middle of 50,000 hours of coaching conversing, negotiating, listening, motivating and problem solving.

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Yesterday I had a profound moment in the car and recorded this import episode into my phone (hands free). The audio quality is rubbish but I think the core message is good. Enjoy

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I’m often asked about my training protocol, here it is.

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