Life

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. 

See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy. 

See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.

See omnystudio.com/listener for privacy information.

Hi Team. I’ve decided to spend a week (7 episodes) unpacking some of my whiteboard posts from IG. Each day I’ll read two or three whiteboards and then share my thoughts. Enjoy.

See omnystudio.com/listener for privacy information.

There's a big emotional and psychological gap between (1) worrying about (stressing, panicking, overthinking) whether or not people like you and (2) being curious about how others experience you in social and professional contexts.

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I've spent much of my life getting better at things I once sucked at. I did this in order to explore my potential, optimise my health, build a business, be a good student, create a life that aligned with my goals, values and purpose and in general terms, succeed.

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If you're like me, you're a handful. In fact, you are the biggest project you'll ever have. Yes, there'll be a constant stream of peaks and troughs, breakdowns and breakthroughs, laughter and tears but in the middle of it all is you. The author of your own story. So, rather than 'managing life’, maybe your ever-present challenge is to manage 'you' (mind, body, emotions, choices, relationships, energy, money, resources, opportunities) in the middle of that life?

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If you've been 'almost’ getting in shape for too long, listen to this.

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This is a question people rarely ask themselves, when it comes to their big ‘life-shaping’ beliefs. It’s too scary. And uncomfortable. Especially when they have a long history with that belief. 
Especially when their identity is intertwined with that belief. When you believe you’re absolutely right about something, then you also believe that everyone in the world who doesn’t agree with you, is automatically wrong.

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Is there really a best diet? Or exercise program? Lifestyle? Job? Relationship model? For who? The masses? Or for you? Your challenge is not to find 'the' best approach, strategy or program, but rather, yours’.

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