Life Shift | True Stories of Healing, Grief & Loss

Summary:

In this episode of The Life Shift Podcast, Alex Abraham reveals his journey from chronic pain to emotional freedom. Struggling with physical issues that doctors couldn't explain, Alex turned to psychedelic-assisted therapy. This unconventional path led him to uncover and confront repressed memories of childhood abuse. His story illuminates the healing power of psychedelics, the importance of a strong support system, and the intricate connections between physical symptoms and emotional trauma.

KeyTakeaways:

The Correlation Between Physical Symptoms and Emotional Trauma:

Alex's chronic pelvic floor issues were manifestations of deeply buried trauma. His journey underscores the importance of holistic approaches to health and well-being, demonstrating that unresolved emotional pain can manifest physically.

The Therapeutic Power of Psychedelics:

Alex's use of MDMA and psilocybin in a controlled therapeutic setting allowed him to access and work through his trauma. His experiences shed light on the growing body of research supporting the efficacy of psychedelics in treating PTSD and other trauma-related conditions.

The Significance of a Strong Support System:

Throughout his healing journey, Alex emphasizes the critical role that a strong support system plays. His story highlights the necessity of building a reliable support system, including therapists and loved ones, in successfully navigating the healing process.

Guest Bio:

Alex Abraham is a survivor of childhood sexual abuse who found healing through psychedelic-assisted therapy. When not educating other survivors about the benefits of psychedelics, Alex, a connoisseur of food truck fare, enjoys traveling the world and experiencing new foods. He resides in Austin, Texas.

Instagram - https://www.instagram.com/alexabraham1122/

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

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This is a REPLAY of an episode I shared on June 13, 2022, dedicated to my grandmother, Eva Gilhooly, who passed away in hospice on June 14, 2015. This is a fun little episode about a memory that I will forever cherish.

--

I wanted to share something about my grandmother in this special short episode. In episode 11, I shared my story with the help of my friend Christin. But for this bonus episode, I wanted to commemorate the anniversary of my grandmother's death (June 14, 2015) with a fun memory and a memento I recorded years ago. And, of course, it is about Josh Groban.

Please enjoy. I appreciate all my listeners as we explore The Life Shift journeys presented by my beautiful guests.

To listen to more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts.

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Please take a moment to rate the show. I would be forever grateful. Thanks!

-Matt Gilhooly

Special Thanks:

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In this episode of The Life Shift Podcast, Brent Perkins, a former CEO and author, shares his transformational journey from pursuing conventional success to seeking personal growth and spirituality. Brent shares his insights on the illusion of success, the power of letting go, and the journey to inner wisdom.

Key Takeaways:

Brent's journey serves as a stark contrast to the illusion of success. He discovered that external achievements, often glorified by society, did not bring him the deep fulfillment he craved. This profound realization prompted him to question the societal constructs of success and embark on a journey of self-discovery, a theme that forms the backbone of this episode.

Brent shares how he received a message during meditation to let go and stop trying to control everything. This surrender marked a turning point, leading him to reassess his life's purpose.

Brent highlights the importance of recognizing, developing, and sharing our innate talents and gifts. His perspective challenges the conventional wisdom of outward success, emphasizing the value of inner wisdom and self-exploration.

Brent Perkins, a serial entrepreneur, coach, speaker, and author of "Papercuts: The Art of Self Delusion," enthusiastically embraces his role in this second season of life. He merges the drive for business success with the desire for significance. Go Deeper

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

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The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

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Recording artist, actor, and mental health advocate Bo Baskoro shares his journey, touching upon his upbringing in a single-parent household within a conservative community and how it shaped his personal narrative. He also shares how a tumor discovery led to connecting with family he did not know.

Major Takeaways:

Navigating Single-Parent Household Challenges: Bo's upbringing without a father in a conservative community played a defining role in shaping his identity. He elaborates how societal judgments and stereotypes projected onto his family influenced his understanding of self and family.

Embracing Vulnerability through Storytelling: Bo underscores the transformative power of sharing personal narratives. He shares how opening up about his personal struggles enabled him to connect with others and proved to be therapeutic.

Pursuing Passions: Bo's transition into acting and voice acting highlights the importance of pursuing personal passions. He shares the significance of fulfilling his long-held dreams and how they led him to significant changes.

Bo Baskoro is a passionate recording artist, actor, and mental health advocate from the Pacific Northwest. His music is known for its percussive ear candy, honest lyrics, and energizing production. The now LA-based artist exudes a nostalgic sound that seamlessly captures who he is at the core, as his Indonesian heritage comes through in his unique musical perspective. The Portland native has always marched to the beat of his own drum. His original songs have amassed over 6 million streams on Spotify. His latest, “The Lonely Nights,” is an emotionally charged track about the mixed emotions that come at the end of a relationship.

Socials: @bobaskoro

Website: www.bobaskoro.com

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

Connect with me:

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Mentioned in this episode:

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In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path to recovery, and her subsequent advocacy work.

Major Takeaways:

The Deep Impact of Early Life Trauma: Lindsay's early life was marred by sudden loss, including her uncle's suicide and her father's sudden death. These traumas, along with her mother's swift remarriage and relocation, led Lindsay to internalize her grief and anxiety from a young age. Her story emphasizes the profound, lasting impact of early life trauma on mental health.

Navigating Life with Mental Health Challenges: Lindsay details her struggles with anxiety, self-harm, and an eating disorder during her teenage years. She also shares her experiences as a mother, including the challenges of raising a child with serious health conditions and dealing with postpartum depression. Her candid discussion provides an unfiltered view of navigating life with mental health challenges.

The Value of Seeking Help: Lindsay's journey took a turn when her husband encouraged her to seek professional help. After entering a treatment program and receiving several mental health diagnoses, she began her healing process. Lindsay's story underscores the importance of seeking help, the role of diagnosis in mental health care, and the relief that understanding one's mental health struggles can bring.

Lindsay is a mental health advocate, speaker, and author who shares her story to break the stigma around mental illness. You can learn more about her and her work at www.healingandsurviving.com.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

Connect with me:

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In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights into dealing with mental health challenges and the importance of speaking openly about them.

Key Takeaways:

The Impact of Stigma on Mental Health:

Evan's experiences underscore societal stigma's role in mental health issues. From an early age, he was told he would "outgrow" his panic attacks, leading to feelings of isolation. The lingering stigma, even within the medical community, can lead individuals to feel they are the problem, inhibiting them from seeking help.

The Role of Coping Mechanisms in Mental Health:

Evan's journey emphasizes understanding coping mechanisms in mental health struggles. He turned to substance use as a means to escape his problems. This underlines the complexities of substance use as a coping mechanism and its potential to escalate into a larger issue.

The Power of Sharing Personal Experiences in Mental Health Advocacy:

Evan's transformation from struggling with mental health issues to becoming a public speaker and advocate demonstrates the power of sharing personal experiences. His discussions with young people and parents foster a greater understanding of mental health and provide hope and reassurance, underscoring the importance of open dialogue in breaking down stigmas and promoting mental health awareness.

About Evan Transue:

Evan Transue, AKA Detective Ev, graduated from FDN in 2017. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He hosts The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students.

Connect with Evan:

FREE access to one of its most popular webinars called Step by Step System to Overcome Unwanted Health Issues at www.functionaldiagnosticnutrition.com/lifeshift 

A free educational workshop is more fun than another boring PDF!

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In this episode, we delve deep into Lindsey Leaverton's transformative journey. From her once-thriving career in the evangelical contemporary Christian music industry to coming out as a lesbian, Lindsey shares her struggles, resilience, and growth. She offers a raw account of reconciling faith with sexuality, the aftermath of being outed, and the loss of her career and social network.

Highlights from this episode include:

Lindsey's story underscores the damaging impact of societal and religious conditioning on self-perception and acceptance. Raised in a fundamentalist church, Lindsey grappled with internalized homophobia, going to the extent of trying ex-gay therapy to suppress her sexuality.

Amidst adversity, Lindsey’s resilience shines through. The sudden end of her career following her outing was a challenging period. However, Lindsey views this as a pivotal moment leading to her acceptance and embracing her identity.

Lindsey's experience underscores the significance of creating safe spaces for open discussions about sexuality. The support and acceptance from her parents, despite their initial beliefs, emphasize the power of open dialogue in fostering acceptance and healing.

Lindsey Kane Leaverton champions the idea that everything in life, even the worst of it all, is a gift.

In her Amazon best-selling book, Not Another Self-Help Book, Lindsey shares personal experiences of grief and loss and the journey she went on to get unstuck, despite all of life’s sh*t. In her book, she guides readers to raise their awareness, add tools to their toolkit, and find a way to laugh while crying your way through a messy life.

Connect with Lindsey:

Lindsey's Instagram: Link

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The Life Shift Podcast: Link

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Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards

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In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.

Major Takeaways:

Detailed Takeaways:

Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.

Connect with Jenn and her Show:

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

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LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: www.thelifeshiftpodcast.com

Mentioned in this episode:

Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards

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Justin B. Long is a prolific author, entrepreneur, and podcast host. Justin bravely delves into his past, sharing his transformative journey from a childhood overshadowed by perfectionism and neglect to his current reality of success and self-awareness. His story underscores the resilience of the human spirit, the power of self-discovery, and the crucial role of confronting and overcoming negative self-perceptions.

Major Takeaways:

Impact of Childhood Experiences on Self-Perception: The episode opens a window into Justin's childhood, which was dominated by his father's unattainable standards and his mother’s emotional neglect. Despite his efforts, this upbringing instilled a belief that he would never be good enough. This powerful narrative illustrates how early experiences can mold self-perception and personal development.

Journey Towards Self-Discovery and Healing: Despite his challenging beginnings, Justin made a remarkable transformation. His journey towards self-discovery and healing kickstarted at age 32 when he embraced sobriety. He underlines the importance of self-understanding and addressing past trauma to realize one’s full potential.

Power of Sharing Personal Experiences: By sharing his life story, Justin showcases the strength inherent in overcoming adversity. His story can inspire listeners to confront their personal challenges and seek growth and healing. The episode emphasizes the importance of sharing personal journeys, not just for self-healing but to inspire and empower others.

The Life Shift bonuses on Patreon: https://patreon.com/thelifeshiftpodcast

Justin B. Long is a celebrated author, business owner, and podcast host. His popular podcast, Straight from the Horse Doctor’s Mouth, which he co-hosts with his wife, Dr. Erica Lacher, and his best-selling book series, The Adventures of the Horse Doctor’s Husband, have resonated with audiences worldwide. His latest book, The Righteous Rage of a Ten-Year-Old Boy, provides a raw, intense examination of his early life, negative self-image, and the path toward healing.

Connect with Justin:

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James Brackin IV is a personal coach and host of 'The You Can Too Podcast.' In this episode, James shares the life-altering effects of his childhood experiences and the power of self-reflection for personal transformation.

Major Takeaways:

Transforming Personal Pain into Purpose: James's personal history of loss and hardship has been a driving force for his desire to help others. His story highlights that adversity can become a catalyst for positive change, turning personal pain into a purpose that can benefit others.

Self-reflection and Personal Growth: James stresses the role of self-reflection in his journey of personal growth. He highlights how the pandemic provided an opportunity for him to reassess his life and discover his passion for coaching and podcasting.

Challenging Societal Expectations: James's decision to forego college and follow his path of self-discovery challenges societal norms. His story underscores the importance of prioritizing personal fulfillment over societal expectations.

James is a personal coach for entrepreneurs. He helps them uncover the root of their self-sabotage, enabling them to elevate their personal and professional lives. He's also the host of the top 1% podcast, The You Can Too Podcast.

Connect with James: https://tapistr.ee/jamesbrackiniv

If you enjoyed this episode, please rate the show 5 stars and leave a review!

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Mentioned in this episode:

Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards

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