This episode is a mix of personal updates, powerful lessons & your questions answered - straight from my heart to yours. From the passing of my beloved Papa & the miracles we experienced as a family, to new retreats, books I'm obsessed with & the mindset shifts I'm leaning into right now.

Inside this episode:

• Life update & lessons from loss: My Papa's passing, the miracles we experienced & the wisdom he shared in his final days.

• Books & tools I'm loving: A Happy Pocket Full of Money (life-changing!) and why "I AM" statements are so powerful.

• Frequencies, meditations, & Illuminations: The practices that have changed the game.

• Creating a dream journal

• Going alcohol-free when your friends still drink (and how to build a social life that aligns with your values)

Links + Resources Mentioned:

• A Happy Pocket Full of Money (Book)

• Why I'm Embracing the Alcohol Free Lifestyle & Why Normal is Broken (Podcast Episode)

• Lake Keowee Glōw Up Retreat (1 spot left!)

• Join the August Glōw Up

• Join the Waitlist for The 30 Day Glōw Up - August Session

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Connect with Cortney

• WEBSITE

• INSTAGRAM

• UNIQUE WAY INSTAGRAM

• NEWSLETTER

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 (1 room just opened up!)

Lake Keowee Glōw Up Retreat - July 31-August 3, 2025

Charleston Private Retreat