Cortney is on a mission to help women in their 40s look and feel their absolute best in mind, body, and soul.

Based in Charleston, SC, she’s a multi-passionate wellness expert: an Airbnb Superhost, 1000+ hour certified yoga teacher, Lululemon Legacy Ambassador, international retreat leader, massage therapist, health & wellness coach, and women’s empowerment guide. She’s also the voice behind The Unique Way podcast, where she shares inspiring conversations and real-talk wellness wisdom.

Cortney blends decades of experience with contagious energy and heart, creating transformational experiences that help women feel vibrant, confident, and fully alive.

What’s up, my people?! It’s a solo episode today—just you and me catching up on all the juicy things happening in my world lately. From Hawaiian-themed Bachelor parties to major mindset shifts, this year is already off to a glow-up start—and I’ve got a lot to share.

In this episode, I’m diving into everything from my 90-day alcohol-free journey, current muscle-building goals, the 40 & Thriving rebrand, my upcoming Lake Keowee Retreat, and the abundance mindset work I’ve been doing (hello, energetic spring cleaning ✨).

Plus—I’m sharing my current fave morning journaling practice that’s been helping me stay grounded, aligned, and energized AF.

And yes, my throat is a little scratchy (#allergies), but the vibes are strong. Let’s gooo!

🔥 In this episode:

• A fun recap of our Bachelor finale Hawaiian party 🌺

• My current focus on building MUSCLE & why women shouldn’t fear “bulking up” (it’s hard!) 💪

• Behind the scenes of my 40 & Thriving rebrand

• The Lake Keowee Yoga + Wellness Retreat (you're invited!)

• What I learned from reading Building a Story Brand & Buy Back Your Time 📚

• Big moves: pruning what no longer serves me & stepping into bigger alignment

• My go-to vitamin C (hello, Orange Creamsicle smoothie with @Cymbiotika 🍊)

• Favorite books on the energetics of money

• My 5-question morning journaling practice

• Why circulating money = circulating GOODNESS

• Spring energy = pruning, alignment & expansion 🌱

📚 Mentioned in this episode:

• Building a Story Brand 2.0 by Donald Miller

• Buy Back Your Time by Dan Martell

• Money: A Love Story by Kate Northrup

• Rich As Fck* by Amanda Frances

• Simple Wealth by Holly Morphew

• I Will Teach You to Be Rich by Ramit Sethi

• The Science of Getting Rich by Wallace Wattles (free PDF!)

🛍 Brands I Love:

✨ @Cymbiotika – I’m loving their liposomal Vitamin C in my daily smoothie! Use my special link for 15% off.

📝 Morning Journaling Prompts:

1. I’m grateful for…

2. Where am I winning…

3. What does my ideal day look like…

4. Who do I need to be to make that happen…

5. What will I let go of today…

If you love the pod, do me a quick favor: ⭐️ Rate, review, and subscribe 💌 Share this episode with a friend Let’s circulate the goodness together—it all comes back in beautiful ways 🙌

Thanks for being here, thanks for being YOU.

Until next time... stay glowing, stay grounded, and keep thriving.

 

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Iceland Yoga Retreat – October 18-25, 2025

Imagine a week of: ✨ Seeing the Northern Lights (we’re going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland’s stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations

This retreat is for you if:

• You love travel, adventure, and immersing yourself in new cultures.

• You want to explore & deepen your yoga practice

• You thrive in community and want to connect with like-hearted people.

• You treasure experiences and memories more than material things.

💫 This retreat is filling up fast—over halfway full! Secure your spot with a $500 deposit. My mom is coming, and this would be an amazing trip to do with your mom, partner, BFF, or even solo (you’ll leave with lifelong friends!).

Learn More & Sign Up: Iceland Yoga Retreat

DM or email me with any questions—I’d love to have you join us on this once-in-a-lifetime adventure! ✨

 

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!