Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I’m sharing the growth, insights, expansion & BTS of my real life glow-up!

In today’s solo episode, I’m spilling ALL the tea on: 💖 Big updates inside the Glōw Up Universe — including the 30 Day Glōw Up, the Glōw Up app, upcoming retreats, the membership & community, pop-ups + our brand-new Illuminations (think: 5-minute pep talks w/ powerful music designed to raise your vibe!) 💖 The magic unfolding inside the 30 Day Glōw Up — with 19 incredible women already shinin bright! 💖 Details on the Lake Keowee Glōw Up Retreat (early bird rate ends June 1!) 💖 My sleep breakthrough & why I’ve traded screens for paint-by-number 💖 Lessons from the Vortex books, how shifting your focus can radically change your life & some wild stories from my personal experience 💖 My new obsession with The Telepathy Tapes podcast 💖 An exciting update: I’m now officially working with the CHS Battery soccer team (bodywork, mindset, yoga, massage, thai yoga massage, stretch)!

✨ BONUS: I’m gifting my Morning Motivation Illumination (normally only available inside the Glōw Up app) to anyone who takes the time to rate, review + subscribe to the podcast. Just screenshot your review + email it to [email protected] & I’ll send you the link. One of the Glōw Up members said it was her favorite part of the app so far & I know you’re gonna love. This is my way of saying THANK YOU for supporting the show 💖

This episode is packed with inspiration, updates + practical mindset tools that will help you tap into the badass woman you are meant to be.

👉 Share with a friend who needs to get out of their own way! (we’ve all been there!)

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025

Lake Keowee Glōw Up Retreat - July 31-August 3, 2025

 

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to [email protected]. I’m so grateful for your support & think you’ll love these classes!