Today's FBA Podcast is titled "Life with Full Attention". In this half-hour talk, Maitreyabandhu (a teacher at the London Buddhist Centre) gives you a witty, practical, real-life look at how mindfulness makes us more alive and free. His book 'Life With Full Attention' will be published by Windhorse Publications in July 2009.

Click here for more talks from the 2009 International Urban Retreat. For more information on this years Urban Retreat see: www.theurbanretreat.org