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Life With Zan
Life With Zan episodes
- 41 | Growing Out My Gray Hair & What To Expect In Season 4
In the introduction to Season 4, I’m giving an update to the end of Season 3. I’m sharing my experience so far in working with a tennis coach, how I’m slowly bringing more color into my life and how I’ve decided it’s time to grow out my gray hair.
You can expect a few hints on this season’s guests and the word I chose for us to focus on along the way. Can you guess what it is?!
I’m sharing my journal entry around this word and the exercise you can do at home as well!
Welcome to Season 4!
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Instagram: @zanfarrow
Website: zanfarrow.com
35 min - 40 | Clarity | Going Gray, Sobriety & Trying Tennis
Things we talked about:
In this episode of Life With Zan we’re diving into clarity for 2022.
Zan shares her experience with coloring her gray hair, going sober for three years and how she plans to bring playfulness to a new year.
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 39 | Finding Calm In Chaos
Things We Talked About:
Let’s step into a season of calm. We’re intentionally moving through November and into December with a foundation of connection and peace.
I’m sharing the #1 place I like to cultivate calm within my life and how you can incorporate the same ritual into yours as well!
Our second Connected Session all about Calm will take place on Wednesday, December 1st in the evening. Seats are available now!
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 38 | A Season Of Surrender
Things We Talked About:
While intentionally moving toward a season of surrender, I’m sharing my experience in allowing my intuition to guide me toward the thing I fear most. The human mind likes to intervene when it comes to growth so we’re discussing how to play with the the concept of surrender to see how easy it can actually be.
My experience with surrender has lead me to relaunch the Connected Sessions in a new and exciting way - live group coaching with engagement, interaction and all around good vibes.
Our first session will take place on Thursday, November 11th (11/11) in the evening. Seats for the first session will open on 11/01.
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 37 | The Last Quarter: Intention, Celebration & Tradition
Things We Talked About:
We’re closing the chapter on Summer and getting ready to begin the last quarter of the year. We discuss how to prioritize your happiness during the holiday season, setting boundaries with friends and family and making space for the things you love.
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Let’s Work Together
1:1 Coaching
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 36 | Shifting Toward Simplicity
Things We Talked About:
August 2021’s episode is about all things simplicity. We dive into areas of life that take up a lot of our brain space and distract from being present. I’m sharing my top exercises to work with your mindset to live a life aligned with your idea of simplicity.
Let’s Work Together
1:1 Coaching
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 35 | What I Learned In The First Three Years Of Owning My Own Business
Things We Talked About:
The Mindful Business Course
Let’s Work Together
1:1 Coaching
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 34 | Embracing Your Authenticity
We’re breaking down the concept of authenticity and discussing what being truly authentic feels like. Let’s set aside societal ideas around being authentic in order to embrace a life that feels good.
Things We Talked About:
Jess Lively
Let’s Work Together
1:1 Coaching
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self
Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support.
Part of this shift includes releasing our former selves, let’s get these shifts started!
Let’s Work Together:
1:1 Coaching
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Instagram: @zanfarrow
Website: zanfarrow.com
0 min - 32 | Have You Lost Passion In Work?
If you’ve ever lost that spark for your career and work, this one’s for you! We’re covering my top coping mechanisms for getting through a difficult season, how to set goals to support you during this time and taking the power back in your career.
Free Mind | Body Connection Worksheet
Things We Talked About:
Lacy Phillips
Let’s Work Together:
1:1 Coaching
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Instagram: @zanfarrow
Website: zanfarrow.com
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About Life With Zan
From the publisher's feed
Bridging the gap between mindfulness and everyday life. We dive into the process behind our experiences and practice appreciating the time between "highs".