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Lifestyle change is hard! How to do it anyway | Matty Lansdown | Ep 60
Let's be real, none of us like to change. Change sounds sexy, but when push comes to shove, it's hard work. Living with a thyroid issue requires change.
SO, how do we do it in a way that's sustainable and becomes part of our lifestyle (and not just a fad)? Matty Lansdown joins me on the podcast to discuss mindset and change behaviour.
The topics we cover in this discussion include:
- Where do I start?
- Short term v long term thinking
- All in v All out thinking
- Lifestyle v Therapeutic response approaches.
- Willpower - when to use it and what do do when you run out.
- Why do I want to feel better? Dig deep for real change.
- Being physical, emotional and spiritual beings.
- How to have hard conversations with people around you.
Matty Lansdown is a scientist, nutritionist, podcast host and health coach that specialises in weight loss and self confidence for professional women and busy Mum’s.
Connect with Matty:
https://mattylansdown.com/
https://mattylansdown.com/BusyMothersFBgroup
Matty's podcast: How to not get sick & die.
---------------------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
------------------------
Let's talk further with Annabel...
**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**
Book your Strategy Session: annabelbateman.com/strategy
Go to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.
Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424
Connect on Instagram or Facebook @annabel.bateman.wellness
You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
View all episodes
By Annabel Bateman
4.8
99 ratings
Let's be real, none of us like to change. Change sounds sexy, but when push comes to shove, it's hard work. Living with a thyroid issue requires change.
SO, how do we do it in a way that's sustainable and becomes part of our lifestyle (and not just a fad)? Matty Lansdown joins me on the podcast to discuss mindset and change behaviour.
The topics we cover in this discussion include:
- Where do I start?
- Short term v long term thinking
- All in v All out thinking
- Lifestyle v Therapeutic response approaches.
- Willpower - when to use it and what do do when you run out.
- Why do I want to feel better? Dig deep for real change.
- Being physical, emotional and spiritual beings.
- How to have hard conversations with people around you.
Matty Lansdown is a scientist, nutritionist, podcast host and health coach that specialises in weight loss and self confidence for professional women and busy Mum’s.
Connect with Matty:
https://mattylansdown.com/
https://mattylansdown.com/BusyMothersFBgroup
Matty's podcast: How to not get sick & die.
---------------------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
------------------------
Let's talk further with Annabel...
**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**
Book your Strategy Session: annabelbateman.com/strategy
Go to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.
Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424
Connect on Instagram or Facebook @annabel.bateman.wellness
You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.