Lift & Learn

After talking about NHL and NBA Playoffs, the Blackhawks controversy, and ramping up movie production, I talk about tricep exercises you can do and how to recover from an injury properly.

After talking about the NBA and NHL playoffs and new health studies, I talk about how stress can cause you to gain weight and what you can do to fix tight hips.

After talking about my week, sports, and gaming, I talk about a leg workout and intuitive eating.

After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is.

After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

After talking about the playoffs and some new fitness studies, I talk about if you should cut out sugar completely and how wearable technology could help you become more healthy.

After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

After talking about being home again finally and the NY Rangers brawl, I talk about techniques and ways to grow your butt and what exactly DOMS is.

After talking about how my quarantine is going, and my shoulder recovery, I talk about what I believe is the biggest issue in health and how we can use food as medicine.