After talking about dislocating my shoulder and my journey back to Canada, I talk about how to build muscle and lose fat at the same time and the best warmup you can do before your workout.

After talking about my failed attempts to get back into Canada and COVID-19, I talk about building an ideal home gym and bringing cooking into your home to be healthier.

After talking about COVID-19 in Canada and sports, my last week of training, and the new Toyota GR86, I talk about the purpose of a lifting belt and using exercise as medicine.

After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries.

After talking about the NBA trade deadline, how my training went, gaming, and a new car announcement, I talk about the difference in the sugars found in fruits and highly processed foods and the food staples in my diet.

After talking about sports and my training for this week, I talk about overtraining and the strategy of drinking water to lose weight.

After talking about a new war drone, NBA All-Star Weekend, Brent Seabrook retiring, and my training, I talk about if you can or should just take coffee for pre-workout and getting outside to feel good and its benefits.

After talking about the Blackhawks, my workouts this week, and gaming news, I talk about how often you should workout and if you should do HIIT to lose weight.

After talking about hockey (Leafs and the Blackhawks), my own training / recovering from a tailbone injury, and a study on sleep, I talk about the worst and best ab exercises and doing what makes you happy and how important that is when it comes to becoming healthy.

After talking about my week of training, sports, and the negative long term effects of energy drinks, I talk about the mistakes I’ve made so that you can avoid doing them and all about meditation.