After talking about my week, sports, and gaming, I talk about a leg workout and intuitive eating.

After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is.

After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

After talking about the playoffs and some new fitness studies, I talk about if you should cut out sugar completely and how wearable technology could help you become more healthy.

After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

After talking about being home again finally and the NY Rangers brawl, I talk about techniques and ways to grow your butt and what exactly DOMS is.

After talking about how my quarantine is going, and my shoulder recovery, I talk about what I believe is the biggest issue in health and how we can use food as medicine.

After talking about dislocating my shoulder and my journey back to Canada, I talk about how to build muscle and lose fat at the same time and the best warmup you can do before your workout.

After talking about my failed attempts to get back into Canada and COVID-19, I talk about building an ideal home gym and bringing cooking into your home to be healthier.