After talking about my training this week, a new Adam Sandler movie, tennis star Leylah Fernandez, and research on gut bacteria, I talk about how beneficial weightlifting shoes can be and how to get back in shape after some time off.

After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

After talking about the Olympics wrapping up, how the gyms have been, and John Meadows passing away, I talk about the best exercises you need to be doing and how much of a role genetics play when it comes to being healthy.

After talking about how the Canadians are doing at the Tokyo Olympics 2020 and the NBA Off-Season, I talk about how you can eat out and still stay healthy and if you should be supplementing with protein.

After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym.

After talking about the conclusion of the NHL season, the NBA Finals, the new Nintendo Switch (OLED), and Ontario's COVID numbers, I talk about why you need to be walking every single day and how to prepare yourself for the gyms re-opening.