After talking about my new PS5 and the gyms closing (again!!), I talk about how to lose body fat in your ab area and then I go over what a healthy plate of food looks like.

After talking about the gyms not really opening up, I talk about what you can do in order to get better at doing a certain lift. After that, I go over the importance of fibre (fiber?), specifically why it’s good for you and how to eat more of it.

After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

After talking about pre-ordering a PS5 and how my workouts are going now that the gms are closed again, I talk about how to stretch properly and why you need to be doing exercises with a full range of motion.

At first, I talked about what was probably my last workout of 2020 and about beating your past self when it comes to making both real and sustainable progress. During the fitness part, I go over why resistance training is the best form of exercise you can do and why your lack of sleep may be holding you back in all aspects of life.

After talking about my training, deadlift progress, gyms being closed (again!), and the launch of my personal website, I talk about two essential things: deadlifting and creatine.

After talking about some of my workouts from the week, I touch on how to prevent or break out of plateaus and why you shouldn’t rely on intermittent fasting to lose weight.

After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym.

Products Mentioned:

I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals.

After introducing myself for a little bit I talk about Calories In / Out in order to gain weight or lose weight. I address BMR, TDEE, and how many calories is in a pound of fat and how you can manipulate them. I also dive into home workouts and why you can still maintain good health by doing them; I even discuss a bit about what I’ve been doing and a few things you can try at home for yourself.