I have learned so much from the many great teachers we have had on the show.  One lesson that came as a shock was the power of our mind and how our thoughts can affect the health of our Mind, Body and Spirit.   Recently, I have been […]

It’s that time again when my article for Florida Today is published.  As always, my favorite editor and the creator of “Daddy Duty,” Tim Walters, will join me to share his insights on my article which is about Keeping the New Year, New.  I look forward to his feedback! Now […]

At 16, Billy Best was told he had cancer and would only live 2 years if he didn’t do chemo or radiation.  Billy had experienced his aunt dying from the side effects of chemotherapy. After 5 chemotherapy sessions, he ran away from home.  Once he became 17, he was […]

How are you doing in the New Year with “releasing weight”?  Could you use a pep talk?  Transformations Medical Weight Loss Clinics are committed to serving all your needs and being there for you.  This week we will highlight the Melbourne clinic with nutritional counselor Carol Dexter, satisfied client […]

As we start the New Year, we make all sorts of resolutions. But within the first few weeks, the passion of our declarations dwindles.  It is time for a RESET!  Melissa Hartwig, the author of It Starts With Food & The Whole30, believes we can achieve Food Freedom Forever when we adopt […]

We all know that exercise is good for physical health. Recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Psychologist,  Dr. Christina Hibbert, will share 8 Keys to Mental […]

Food Sensitivities & Allergies, Digestive Disorders, Obesity, Depression, Panic Disorders, Anxiety and Fatigue all have one thing in common…the gut and brain interaction.  Emeran Mayer, MD, Ph.D., is a world-renowned gastroenterologist and neuroscientist with 35 years of experience.  He will share how our gut and brain interact in […]

As we enter the last weekend before our celebration of all these special holidays, I want to hear about your most valued holiday traditions.  Let’s honor those who handed down such richness to us.  What are the holiday traditions you received and which traditions will you hand […]

So many are dealing with loss. When we do, the stress of being joyful during the holidays can make us feel worse.  My sisters from another mister, Julie Mickler, and Nora Bradbury-Haehl will share how we can embrace loss during the Holidays. Now you can listen commercial free […]

We do not need to smoke, drink alcohol or do drugs but we do need to eat to survive.  Unlike other addictions, food addiction are different because food needs to continue as part of our daily lives. Creating a balance is crucial. Dr. Joel Fuhrman, of Dr. Fuhrman’s Health […]