Lillian McDermott

Internationally renowned health coach and author of “Happy Healthy Thyroid,” Andrea Beaman, has made us aware that we can listen to and love our body to health.  She is back to share how we can make our heart healthier and happier as well. Now you can listen commercial free […]

We all love Chef Dawn Ludwig, Chef of Always Hungry!  Each time she is on the show our salivary glands go into overdrive.  This time, she will talk about The Joy of Soy and how to use Tofu!  So, listen with your pen and paper handy as she shares […]

We are doing our first EVER “Coaching Thursday” show.  This is where a loyal “Listening Friend,” will share their pain, questions, dilemmas, fears or whatever is on their mind, “LIVE,” on the air. What will you have in common with them?  We will just have to listen […]

Did you know that some diabetics have reversed their diabetes within 2 weeks?  Yes!  Dr. Joel Furhman is passionate about using food as medicine.  G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, and Seeds) are the best prescription. Dr. Furhman will share his Transformation 20 Diabetes Solution! Now you can listen commercial free […]

It’s Transformation Time…  That’s Transformations Medical Weight Loss Clinics, of course.  We are into our second month of the year and I am wondering how you are doing on your weight loss declarations.  To help motivate us, Trey Stouffer will join us with another satisfied client. Now you […]

As you may know, one of the many hats I wear is “trash lady”! Oh, yes…  Never in a million years would I have wanted that task but no one can walk on the beach without noticing all the trash along the shore.  The executive director of Keep […]

The definition of insanity is said to be “doing the same thing over and over, expecting a different result.”  Health Coach, author, Hay House radio personality, and my friend, Heather Dane, is back to share how we can embrace change in our lives. Now you can listen commercial […]

Time has flown and another month has passed. Which only means my Florida Today article will be published this week, on the second Thursday of the month.  Lucky for me my favorite editor and writer of Daddy Duty, Tim Walters, is back to share his thoughts on my article about […]

Are you constantly being tormented by your past?  Do thoughts of “what could have been,” or “what could I have said or done differently,” flood your mind?  Don Miguel Ruiz Jr., author of “Mastery Of Self,” will share how we can stop the shame and how we can embrace and […]

We are starting “Motherhood Mondays”! What does the perfect mom look like to you? Jill Savage, author of “No More Perfect Moms,” will help us change the unrealistic expectations we typically set for ourselves so we can love our real lives! She will join us to discuss how to be […]