Lillian McDermott

Are you familiar with Blood Flow Restriction (BFR) bands? Not too long-ago, Mike DeBord, President and CEO of B3 Sciences, came to the classroom to show us how we can hack our body into growing strong muscles with half the weight in half the time! But all BFR bands are not created equal. Dr. Mike […]

Prior to the Etiquette Conference, while preparing for my talk on “mindset,” I searched for a song to use during my talk. I wanted one that highlighted the choice we all have to rewrite our beliefs about ourselves, others, and our circumstances. This belief could be a story from our past, present, or future. Much […]

Board–Certified cardiologist, Thomas Levy, MD, JD, has been a great teacher. We have completed two incredible workshops that are still available on my website; The Roadmap to Health and Optimal Treatment of Disease. He has taught us about the benefits of Vitamin C, Hydrogen Peroxide, Hydrocortisone, Methylene Blue, and Magnesium along with the downside of […]

Would you like to get rid of anxiety, mood swings, night sweats, sleep difficulty, and skin conditions as a part of your everyday life? Mary Claire Haver, MD, is a wife, mom, Board Certified Obstetrician Gynecologist, culinary medicine specialist, and creator of The Galveston Diet. Dr. Haver knows firsthand what it feels like to be […]

In August 2013, while during research for the show, I discovered Lorraine Day, MD. It was during that first interview when I swore I would never invite her back to The Classroom. As I began to learn about natural health, I wanted to hear what she had to say. Yearly, Dr. Day would return but […]

What typically happens when we are on vacation? We overindulge! For many of us, we use the justification of vacation to get off our regular diet. The reality is… it could be a party, sadness, joy, boredom, stress, or celebration to justify getting off our diet. But what about the holidays? This is a time […]

Health Coach, Author, and Chef, Andrea Beaman has helped many heal their body as naturally as possible. Andrea has devoted her career to helping people discover the fun, beauty, and delicious taste of healthy foods. Her journey began with her own thyroid health crisis. Today her health crisis has taken a different turn. If you feel […]

It has been 8 years since my first interview with Thomas Seyfried, PhD, the author of “Cancer As A Metabolic Disease.” Since we last spoke a lot more has been researched and discovered when it comes to cancer as a metabolic disfunction. We have heard of the Keto Diet. But ketosis can be achieved with fasting, vegetables, […]

Would you consider changing the way you eat if it meant feeling better? We strive for balance in our lives but there are so many factors that can cause us to become out of balance. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, […]

There are times we sacrifice our health… We are the masters of multi-tasking, ordering food fast, pushing our bodies to the late hours of the night and more. Ashley Biscoe, ND, of Attune Medical knows how easy it is to burn the candle at both ends. She also understands the consequences of continuing down this […]