Lillian McDermott

Last weekend I had the privilege of attending the Keep Me Safe Organics virtual 3 day conference and family reunion. Sunday, I gave a 3-hour talk with the beautiful sisters who attended the event. When the event was over, Rebecca Black & Kelli Bono, co-founders of Keep

Time flies when we are having fun and eating a nutritarian lifestyle. For the last 4 weeks, the Healthy Eating And Living (HEAL) tribe members have recommitted to eating 100% nutritarian. What an incredible experience with some old and new friends! We were even surprised by an

I was looking for a whole food plant based medical practitioner in Jacksonville, FL. Well, to my surprise, I not only found one, but he is a non-operative orthopedic medical doctor! Stephan Esser, MD, is so passionate about nutrition that he goes out of his way to

When Board Certified Heath Coach and CEO of Live Longer Medical, Lisa Guyer, is in the classroom, we always enjoy our conversations and learn so much! A few months ago, we spoke about hormonal health with Lisa and  Tina Guarino, APRN, but we still had so much

As we have learned in the classroom, one size does not fit all. Unfortunately, many of us spend a lifetime trying to fit into someone else’s idea of health. I am so happy to share yet another way to choose health. Mark Simon is the founder and

In 2010, The Rockefeller Foundation published Scenarios for the Future of Technology and International Development. One of the four scenarios is “A world of tighter top-down government control and more authoritarian leadership with limited innovation and growing citizen pushback.” And they predicted this would be accomplished through

Swiss psychiatrist, Carl Jung, MD, said, “Everything that irritates us about others can lead us to an understanding of ourselves.” This quote and this awareness have allowed me to reflect on who I am and what is at the root of my belief or frustration. Many times, in social

What is the number one way to control and manipulate a person? FEAR! When we are fearful, the decisions we make are different than when we are calm, logical, and have accurate information. Elyn Jacobs is a two-time breast cancer survivor who refused to heal her body

Have you ever felt like you don’t quite complete your goals? Do you find yourself falling for the same kind of toxic relationships? Have you ever wondered why the same destructive pattern is repeated in your life? If so, what is keeping you from what you want?

Staying at home and not being social may be taking its toll on us. I have been told by many that they have not worn makeup or even bathed regularly since they started the quarantine. Well, it is time to get out of our chrysalis phase! Rebecca