You may have heard me talk about my latest obsession… Well, it is time to share more! Have you ever wanted to change your thoughts, habits, or behaviors? BrainTap™ creator Patrick Porter, Ph.D., began his journey into the science of calming the brain at age 12. He

What is a Microglia? A recent groundbreaking discovery revealed these tiny brain cells are capable of causing Jekyll and Hyde behavior. Award-winning journalist, Donna Jackson Nakazawa, highlights the importance of this tiny brain cell in her new book, The Angel and The Assassin. Donna will share how

Guess who’s baack…  World renowned, New York Times bestselling author, Dr. Joel Fuhrman! Dr. Fuhrman has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle with all who will listen. His latest book is coming out and we will discuss how we can Eat

You have heard me say that I had to go to a respiratory therapist because of hoarseness in my vocal cords. What I was told by my therapist, after my 30-minute appointment, was that I had forgotten how to breathe. WUH? I am alive… How can that

Board Certified Heath Coach and CEO of Live Longer Medical, Lisa Guyer has taught us different ways our body can regenerate. It is important we look at the body as being unique and not “one size fits all.” As we enter the New Year, one thing we

Many of us carry our resentments, pain, and anger like a badge of honor. Some want to heal but just don’t know how. For others, traditional “talk” therapy seems costly or a waste of time. Psychologist and hypnotherapist Marisa Peer has created a formula for success called

Although this statistic might be incredulous to some, many of the teachers in the classroom have said that “95% of all illness is due to unresolved past trauma.” Typically, we focus on the body instead of our mind or spirit to heal. Have you heard of Recall

Did you know that meditation supports a healthier mindset that helps us make better choices? Jason Stephenson has been involved in the meditation/relaxation music field for the past 15 years and he is a wonderful friend of the classroom. Jason has the best YouTube meditation channel with over

Have you had your G-BOMBS today? If you haven’t, you will want to after the class. Since August 2015, world renowned, New York Times bestselling author, Dr. Joel Fuhrman has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. Last month, Dr. Fuhrman shared

They say that time flies when you are having fun. But where has the time gone? I cannot believe this is my last week of live shows for the year. Christmas is right around the corner. So, it is time to reflect, reminisce, and recall some of