Since 2015, we have been learning about a micro/macronutrient rich diet with Nutritarian, Dr. Joel Fuhrman. Although we want to eat well and follow the diet that is right for us, our food sources aren’t always filled with the nutrients we need to thrive. Jayson Calton, PhD

The last time author of “The Healing Power of Essential Oils,” herbalist Eric Zielinski, DC was on the show, everyone who listened or watched won access to his essential oils masterclass.  This time, his beautiful wife, certified group fitness, martial arts instructor, health coach, and lactation consultant, SABRINA

It has been over a year since Del Bigtree, producer of “Vaxxed,  from Cover-up to Catastrophe” and host of The Highwire with Del Bigtree  has been on the show.  He has been protecting our rights so we can have freedom of speech, information and choice! Del will

There are times when we use words like “fighting,” “working hard,” or “struggling,” to describe our lives. But these words can cause our body to break down. Perhaps it is appropriate to work towards creating and achieving the life we want. How can we just embrace what

They say, “you are what you eat.” If that is true, then what are we eating to get osteoporosis? My friend and Certified Health and Wellness coach, Karina Pearse LaMalfa, will share the foods that cause osteoporosis and some healthy recipes that will help prevent it. Now you

Did you know that meditation supports a healthier mindset that helps us make better choices? Jason Stephenson has been involved in the meditation/relaxation music field for the past 15 years. He is a wonderful friend of the show. Jason has the best YouTube meditation channel with over a

Dr. Joel Fuhrman, author of more than 12 books including, “Eat to Live, Quick & Easy,” believes that attaining long-term health and achieving permanent weight loss comes through healthy eating. Eating for health will eliminate heart disease, cancer, diabetes, obesity and more. But what does it mean to

I have loved learning and growing on The Lillian Mcdermott Radio Show but from time to time, I just want to do the show without all the timing, repetition, and interruptions that comes from being on the radio. Once a month I will pick a topic that

For years I have been talking about holistic, complimentary, integrated and functional medicine but I could not find a doctor in the Jacksonville area the met my expectations until I attended an ACIM conference! Since 1996, Dr. Stephen E. Grable, a board-certified internal medicine doctor and founder

I started learning more about Ayurveda and as usual, when the student is ready, the teacher appears. Just recently, world renowned Ayurvedic expert, Dr. Suhas Kshirsagar , was on the show. During the show Dr. Suhas talked about the “circadian clock.” Wanting to learn more, I asked