They say, “you are what you eat.” If that is true, then what are we eating to get osteoporosis? My friend and Certified Health and Wellness coach, Karina Pearse LaMalfa, will share the foods that cause osteoporosis and some healthy recipes that will help prevent it. Now you

Did you know that meditation supports a healthier mindset that helps us make better choices? Jason Stephenson has been involved in the meditation/relaxation music field for the past 15 years. He is a wonderful friend of the show. Jason has the best YouTube meditation channel with over a

Dr. Joel Fuhrman, author of more than 12 books including, “Eat to Live, Quick & Easy,” believes that attaining long-term health and achieving permanent weight loss comes through healthy eating. Eating for health will eliminate heart disease, cancer, diabetes, obesity and more. But what does it mean to

I have loved learning and growing on The Lillian Mcdermott Radio Show but from time to time, I just want to do the show without all the timing, repetition, and interruptions that comes from being on the radio. Once a month I will pick a topic that

For years I have been talking about holistic, complimentary, integrated and functional medicine but I could not find a doctor in the Jacksonville area the met my expectations until I attended an ACIM conference! Since 1996, Dr. Stephen E. Grable, a board-certified internal medicine doctor and founder

I started learning more about Ayurveda and as usual, when the student is ready, the teacher appears. Just recently, world renowned Ayurvedic expert, Dr. Suhas Kshirsagar , was on the show. During the show Dr. Suhas talked about the “circadian clock.” Wanting to learn more, I asked

Rebecca Black, co-founder of Keep Me Safe Organics, has taught us how we can use make up to look beautiful while choosing  toxin free beauty products. Rebecca is back to share how cleansing our skin is the foundation of natural beauty razzle-dazzle. By the way…  To get 10%

It has been over a year since Andrew Wakefield, MD,  has been on the show. He is the director of the documentary “Vaxxed,” which opened my eyes to the corruption of the CDC. Dr. Wakefield’s story is one of courage and determination. With all the “anti-vaccination” propaganda

We have all heard of satanic cults. But what would it be like to be a child raised in one and then rescued from it? Teal Swan, author and spiritual teacher, has dealt with putting the pieces of her compartmentalized life together. She is adored by many.

Millennials have been called “The Entitled Generation.” But have they received a bum rap? Millennial and positive life activist, Jillian Sommerfeld, knows how modern day life is full of distractions. In an effort to achieve her own steadiness and calmness, her journey has led her to living