Communication is so important in every relationship. We tend to be at our best while at work or with friends, but not when it comes to our family. Unfortunately, when we are tired or not feeling at our best, we may not respond as favorably, resulting in

Health Coach, Author, and Chef, Andrea Beaman has devoted her career to helping people discover the fun, beauty, and delicious taste of healthy foods. As we begin the New Year, Andrea and I will discuss how to remain committed to health, all year long. Also, Dale Bellis founder

Isn’t “New” so much fun?  Everything seems so special when the word “New” is before it; New Shoes, New Clothes, New Car, New Friendship, New Lover, New Job, New Life…  I Rest My Case!  Just the thought of a New Year makes us feel hopeful. But the

We have learned that most diseases are caused by lifestyle choices. Research has proven that a Whole Food Plant-Based diet helps release weight and reverse heart disease, diabetes or cholesterol. Knowing these benefits, many have considered changing the way they eat but just don’t know how. World-renowned New

Have you ever wished you could meditate on a regular basis? So many of us get caught up in business and multitasking that we forget to just take 5 minutes for ourselves. Well, it is time to learn the basics of meditation with none other than Jason

They say that time flies when you are having fun. But where has the time gone? I cannot believe this is my last live show of the year and Christmas is around the corner. So, it is time to reflect, reminisce, and recall some of my favorite

Do you think healthy cooking is complicated and will leave you frustrated? Think again! Health and wellness coach, Karina LaMalfa, will share tasty, easy, no-oil recipes and Whole Food Plant Based recipes that will make our bodies very happy. Now you can listen commercial free at your leisure…Click

Have you had your G-BOMBS today? If you haven’t, you will want to after this show. Last month, New York Times bestselling author, Dr. Joel Fuhrman answered most of your questions. But there wasn’t enough time. Dr. Fuhrman is back to answer even more of your questions!

What if there was a drug that would end mental and behavior disorders? Would you take it? But what if that “drug” was optimum nutrition? Would you change the way you eat? Author of “Nutrient Power,” William Walsh, PhD, will share about healing our biochemistry and healing

Once I heard teacher, author, and speaker, Robert Rountree, MD, say, “Hello Class!” at the Institute of Functional Medicine conference, I knew that whatever he said after that, would cause me to grow. He truly had me at “Hello!” Dr. Rountree has been providing a unique combination