The holiday season is all about lists, but will YOU stay on YOUR OWN priority list?

The Holiday Preset Mini-Package will help you take small but powerful steps to care for yourself and achieve your health goals, even at this most hectic time of year! Keeping your own well-being front and center will enable you to enjoy some key transformations yet in 2023, while setting you up for enhanced health and flourishing in 2024 and beyond!

This transformation is achieved through:

·      One (1) 90-Minute 1:1 coaching session by Zoom or phone to establish your goals and a realistic plan tailored to your needs

·      Either two (2) 25-Minute follow-up sessions or one (1) 60-minute follow-up session to check in on progress, obstacles, and adjustments

·      Following introductory session, you’ll get worksheets, handouts and other resources targeted to your goals and preferences

·      Between-session messaging, including 2 emergency 10-minute voice messaging conversations

o   Topics to be addressed in 1-on-1 sessions and other communication include goal-setting, motivation, nutrition, movement, stress reduction, holiday hurdles including overwhelm, travel tips, purpose exercises, and starting the new year out right – all customized for you!

·      All aspects and components of the program must be utilized on or before December 30, 2023; all participants will receive advanced registration for all 2024 programs offered by Whole Life Workshop/Wellness While Walking during the first quarter of the new year

·      Cost for the Holiday Preset Mini is $497

·      Act now to save your spot – email me at [email protected] and ask about availability and how to save $50!