Limitless Female

For years I was dealing with so many health issues that seemed unrelated. It wasn't until 2020 when my symptoms got worse and happened all together, that I realized they were all related and needed to be addressed as a whole.

Treating the root cause of depression is a pillar to my coaching practice, which is why I fell in love with Genomics. Ryan Overcash, owner of Habit Method Health, changed my health forever by helping me address upstream systems to resolve my downstream symptoms. 

She did this by taking a look at my specific genetics and interpreting them to help me create protocols to support my body so that I could finally alleviate my anxiety, depression, and all my chronic pain.

It really was like magic, and I want all of you to learn about it as well.

That's why we collaborated to create "The Coaching Genome Project".
A brand new program to help you change your emotional and physical health forever.

If you are interested in learning more about this experience, and changing your health, you can sign up for our informational webinar HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Do you have people you love who belong to the LGBTQ+ community? Do you struggle to show them love in a way that they receive it?
In this episode I talk with Alyssa Edwards, a full time religious educator and all around awesome woman. She brings so much love, passion and understanding to this topic and offers so many amazing nuggets of wisdom to help us better reconcile our theology with the love we have for those members of our Queer family.
If you or someone you know is struggling to love themselves through an identity shift, I can help.

********Please grab a free call with me by clicking HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Did you know that your emotional diet is just as important as your physical diet?
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What you consume is what you will feel and that will create results in your life.
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I am going to give you 4 steps to adjust your emotional diet so that you can spend less time and energy trying to be happy.
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Listen in and then join me for a mini session as we use coaching as a gym for your mind!

You can book a free session with me HERE
There aren't many left this month so hop on there quick or check back often.

GIVEAWAY:
Leave a review HERE and then email it to me @ [email protected] (title the email "Giveaway" and I'll send you a free notebook for our upcoming  "HOW" class. 

Thanks in advance!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Have you ever fallen UP the stairs. Please tell me it's a thing, and that's it's not just me!
Well failing forward is a thing, and I'm going to teach you how to fail and land 3 steps ahead. Success is not required to reach your goals.
And, I'm going to teach you what 2 things are keeping you from taking action on the things that matter to you. Done is better than perfect, and i'm going to give you tools to GET IT DONE woman!

GIVEAWAY! Leave a review by clicking the link HERE
+ and I'll send you a "LIMITLESS FEMALE model booklet" in the mail....

all you have to do is
1. Click the link HERE and leave a review. 
2. Screen shot it, and sent it to me on facebook, insta, or in my email @ [email protected]! 

That's it! Talk soon!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

How much can you feel before you are "out!". For me, it didn't use to take very much to take me out of the game. A simple tantrum or quarrel and I was wiped out!
This week I'm teaching you that increasing the amount of emotion you can handle will make you better at life. I'm going to help you avoid "The upper limit problem" so you can stop sabotaging yourself and falling back into overwhelm. And, I'm going to show you the benefit of feeling negative emotion in a way that doesn't swallow you up, but allows you to show up! It's seriously sooo good. See you inside!

Want my Client Workbook for FREE? Come try out coaching in February... and it's your Momma!
But, spots are limited, so sign up soon HERE.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Today I'm going to hopefully sell you on the idea that when you take time for you, you have more time to be the mom, wife, disciple etc. that you want to be.
Confidence and love are the best fuel to go and contribute in your life.
If you struggle to take time for you because you believe it takes time away from the ones you love.... listen in.
Taking time for yourself will mean less down time later. Which means more mom time, spouse time, calling time etc.

Also, if you are trying to DIY your mood and it's not working... I would be honored to help.
I have helped hundreds of mom's learn the skill of supervising their thoughts, and I can help you too!
This month if you grab a  first session with me, I'm giving you my whole client workbook for free.
Don't wait: grab a spot here

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Do you miss the woman you  used to be? You know, the YOU before you were tired and unmotivated? The You that was excited to wake up early and get started on her goals? The YOU that hadn't lost her identity in pregnancy or school pick ups or health diagnosis?
The #1 thing women want me to help them with... Getting back to who they once were.
But what they don't know is that this quest is only making life harder. And, they forget that they don't need to envy her. They are her.
Your past should indicate all that you are capable of today. And beyond that, who you are now is even better than who you were before. You are informed, resilient, seasoned and wise.

Let me show you how to become who you were meant to be. And, it doesn't involve looking into the past at all.

Only 4 spots available in my 1 on 1 program SHIFT.  To learn more book a call with me HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Dirty pain is the suffering we create for ourselves when we believe we shouldn't have negative emotion. This is the number one way we can minimize the drama, struggle and challenges in our lives.
This week I'm talking about the pitfalls of positive thinking, confusing blessings for happiness, and misinterpreting sadness for a lack of gratitude.
You are allowed to struggle. It is actually the way to a really amazing life full of JOY. I know it seems counterintuitive, but give it a listen and email me your thoughts.

[email protected]

Want one on one help from me for FREE.

I open 4 spots a week to work with me one on one. Grab a spot here before their gone.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Welcome to the best rule in my house. 

You may have heard of " The one touch rule" before. And, if you haven't, you should!

 I'm showing you how I apply this rule to several areas of my home and life, in order to simplify cleaning, decision making and more.

Simplifying your life can be as easy as ditching the phrase "maybe" and finding confidence to say no every once in a while.

And while that might sound intense, just think of why we say "maybe" . Most often it's because we don't want to hurt other's feelings or ruin their expectations of us.

Yes and no is a gift we give to ourselves and others.  Listen, subscribe and leave a review friends!
***Don't forget to register for my FREE  one time Live Masterclass, "Meeting Your Own Needs"
Here: https://shiftmembership.mykajabi.com/how-to-meet-your-own-needs-2

or grab a free call with me HERE.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

This is the final part of a 4 part series to help you teach your kids what to do when they feel sad, mad, scared, overwhelmed, anxious, even depressed.
This last episode is me demoing the lesson about taking agency to the next level.

I am teaching your kiddos the four ways we deal with our feelings rated worst to best. Then on the final step I'm showing them exactly how to stop trying to make change that feels so uncomfortable and hard. Changing our behavior and trying to act in our lives, instead of re-acting, doesn't have to be so hard when we start with agency over our feelings first!

GET the FULL FHE Program HERE for FREE..... NOW

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale