Limitless Female

This interview with PHD and mindfulness expert, Jacob Hess, was mind blowing for me. I invited him on because his experience with depression in his personal life, along side his education has brought him to some pretty powerful and hopeful conclusions about our ability to heal our depression.

In this episode you will learn what neuroscientists are saying about what actually creates depression. You will also hear him teach you how to approach your depression whether that includes medication or not.

I wish I could send this out to every woman I know... Maybe you can help me. Share the love today, and click the 3 dots, copy the link, and send this to someone you love.

or if you are the one you love... you can book your first session with me for free
by clicking HERE



You can learn more from Jacob by using the links below:
https://www.joinlift.com/
http://mindweather.org/

or get help tapering off of your medication here:
https://withdrawal.theinnercompass.org/ 

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

How many times have you tried to change that bad habit. You know, the thing you do that leaves you feeling a little less like you. If you look around you will find self-help book after self-help book offering you systems and accountability charts to stay on track. This can be useful, but not lasting.
I'm teaching you how I get unstuck when I see myself repeating the same behaviors over and over again. I've seen it work with yelling, eating, social media etc.

I'm going to tell you exactly how to finally overcome your impulses to stay comfortable, so that you can become incredible.

Schedule a FREE session with me HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Has a doctor ever told you that you will have to deal with depression the rest of your life? Maybe you feel like you've tried the protocol they have offered and yet you still lack motivation. You might feel guilty for not being the mom you think you should be. Maybe you wonder if you will ever be... YOU again.
If this sounds like you, I've got amazing news.
Your hopelessness might be learned. It may be that what you think is just true, is actually a story you don't have to tell anymore.

SCHEDULE YOUR FREE SHIFT CALL HERE

Anti-inflammatory spices and powders: Yoursuper.com

Kurt Francom's podcast: Leading Saints

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Dreams. Goals. Reaching for something exciting, different and challenging.

These are traits everyone of us possess. We are designed to REACH for something beyond ourselves, and having depression does not make us exempt from these desires.

You also have to know that having depression doesn't make you less capable.

I'm sharing some incredible brain hacks and time saving tools that have allowed me to grow my business even with a mood disorder.

We don't need to have a perfectly steady mood to grow beyond our wildest dreams. And, neither do you.
Listen in, grab a session, let's do this: FREE SESSION HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

This week I am going to teach you why coaching is the best way to fully exercise your agency. The tools I teach help us to not only choose how we behave but also how we think and feel. It's a powerful and joyful place to be.
Empathy is one of those emotions that we tend to believe happen to us. It can be a loving emotion, but also an overwhelming and powerless emotion that can leave us frustrated and exhausted.

Listen in as we talk about when empathy takes away our agency and how the savior can pick up the slack for the struggle our kids experience. It's amazing to know as parents, that we cannot break anything that can't be fixed!

If you need more help with this grab a free session HERE

Link to Journal for General Conference and scriptures : Line upon Line

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Imposter Syndrome got you down? Ever feel like everyone around you has something you don't. Maybe you feel like you drew the short straw and don't have what it takes to create the life you dream of?
I hear it from all of my clients. Even MY inner mean girl comes out and tells me I'm not good enough, smart enough or talented enough to go after my goals and develop my talents.
On this episode Nicole Radmacher, fellow momprenuer and overall lover of life teaches us her favorite scripture stories and verses that teach us why we NEED to recognize our talents and how amazing we are, before we can ever develop our gifts!. The thought that we are valuable needs to come before we can create value in the world! Listen in and get details about the Beach Retreat coming up in May!

Don't forget: I've created openings for my first time Mommas! If you haven't worked with a coach before and want to see what it's like, come grab a spot on my calendar for a FREE  *session! I can't wait to meet you woman! CLICK HERE

*Learn more about the IN PERSON BEACH RETREAT TICKET HERE

*Learn more about the virtual BEACH RETREAT TICKET HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

I have found that we are usually confused about what is important and what isn't. And, when we focus on the things that matter we end up with more time, energy and Joy.  We don't have enough time to pay attention to the things that don't matter. We can't squander our energy on things that don't move us towards our goals. We are far too amazing to give up any of our precious ideas and power to others that would knock it down or underestimate us.
But first, lets get really clear on what actually creates a happy life. It might surprise you.

BOOTCAMP:
Oh Hey, Bootcamp is around the corner. 3 Days, 1 hour each day, a new you. We are talking about what triggers your mood and I have a surprise guest speaker who is going to talk to us about genetics and mood! Grab your spot for only 27$ by clicking HERE now. 

FREE CALL WITH ME: 
And I have 4 spots open for FREE mini sessions this week. Will you be the one who find Releif and direction this week? See if I have a spot for you by clicking my calendar HERE

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

For many of us, change feels hard. We try to be "better". We try to love more, to be more patient, to give more freely of our time, to be more understanding and mostly to not REACT.
And, then it happens. We explode. We go are triggered by something and lose all sense of what feels best and go into our autopilot mode and react to our life.
The truth is, it's not your fault. Your brain was made to react. It was created to act without your input at all. But don't let this fool you into thinking that you can't change. The only reason you fell back into old patterns is because you didn't know how to change at a deeper more permanent level. And, most people won't do this because it almost seems too straight forward.

Listen in and learn the secret not so secret way to stay in control of your behavior for good with these deeper levels of change.

Hey! I have 4 sessions for new clients that I opened up this week! I want March to be your month that you feel in control. Grab a spot on my calendar to talk to me one on one here!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

When I talk about loving yourself first, people misunderstand that this means we need to love oureslves more then we love others.
The truth is, when we love ourselves, we tell others the truth and love continues by allowing others to respond however they want.
Most of us serve with the wrong intent. Not for the benefit of the other person, but to avoid having to feel negative emotion ourselves. We say yes because we don't want confrontation. People pleasing is easier in the short term, but destructive in the long run. Listen in for how to serve in a way that feels good instead of creating resentment. And, I'll teach you how to know the difference!
I have opened up 2 days of new client sessions this week. Grab one here for FREE 

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

I'm going to let you guys in on a little secret... I'm not magic. I'm hoping most of you already know that. But, I also know that your brain would have you believe that people around you who are doing things you want to be doing... are in fact magic in some way.
You may believe that someone is better at organization and that's why they can do what they do. Maybe they are early risers and that's why, or they are naturally confident. Or, maybe, they just don't struggle with what you struggle with.
But, what if none of that is true.
Today I am sharing how I get STUFF done, even with depression. How I show up, even with migraines or mental illness or fatigue.
You can be successful and also not be perfectly healthy and energetic all the time. Honestly, your health has nothing to do with your success.
Skeptical? Listen in and see if you can implement some of these things that help me to show up even when life is hard.

Need help with this. Your first session with me is FREE, and I know you have been wanting help with showing up in your life, even when you feel like you are half the person you want to be. Quit waiting to feel PERFECT to create the life you want. GRAB A FREE CALL with me here.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale