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Sensations and emotions are important to identify.
We are really good at treating sensations. We are amazing at filling hunger or treating physical pain or even finding ways to manage stress on the body through a great massage and a bubble bath.
The part we aren't so good at, is treating the emotions.
We aren't very well practiced at managing stress, fatigue and pain, when it originates from our own brain.
I want to help you with that.
Listen in, and then check out some of my free resources below!
FREE Master your Mood, Master your GOALS video course: CLICK HERE
or
FREE mini session with yours truly: CLICK HERE
&
Email me to grab your spot in my next coaching group starting in February!
[email protected]
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
We consume so much food in our lifetime. It's crazy to believe that it wouldn't have an effect on our mood.
In this episode I talk to Functional medicine health coach, Ali Ginn. She talks about identifying the root cause when it comes to fatigue, hormone imbalances and mood.
We also discuss how thought work and the coaching I do plays into sticking with any type of lifestyle change, and what's actually happening in the brain when we create emotion intentionally.
If you want more help with this you can grab a free session with me HERE
or reach out to Ali Ginn @ [email protected]
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Do you love your family, but also struggle to be around them. Hey, there's nothing wrong with you. Family Gatherings have the potential to be the best teacher, but also provide some of our greatest challenges.
It's not enough to just change your behavior in order to get along. And, when did getting along become enough.
I am teaching you my 5 tools to LOVE your family gatherings again. You don't have to endure family time. Enjoy it!
And, If you love it, hop on a coaching call with me. There's just 30 minutes between you and overcoming your biggest challenge. Oh and did I mention... it's free. Just find a spot on my calendar HERE!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Kelly is struggling with the belief that creating clients is easy or fun. She struggles to feel like she is running a REAL business and is waiting to acquire paying clients before she can feel "LEGIT" (my words not hers haha).
She also worries whether it's ok to want to make money and help provide financially for her family. She holds the belief that owning a business won't allow her to be flexible with her family.
If you have goals and a family, this might be the episode for you.
Also, don't wait for 2021 to start creating a life you enjoy by doing the things that light you up. I would love to help you create a plan to start working on your goals and make them stick! I would love to spend 30 minutes with you. Grab a spot on my calendar and let's start this FIRE! Grab one HERE!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Did you know that everything you have, you created. This is amazing news, because this means you have the power to create more of it, or to create something entirely different.
I'm sharing the FIVE LIES I used to believe about money, and what I now know to be true.
The way I think about money is the reason I can finally believe that I could be the sole bread winner in my family, something I never thought I would have the mental and emotional capacity to do.
I believe in the value I put in the world and so I keep creating it and sharing it.
This Christmas, let my gift to you be a free session with me. I will offer you real tools for what you are working on and tell you how you can get more of these tools in your life. I can't wait to talk soon!
EmyLee
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Confidence is not pride. In fact, confidence is what allowed the savior to be so compassionate. It was a perfect understanding of his Worth + Purpose that helped him to do hard things, love those that hated him, and stay the course. In this Episode I'm not only explaining confidence like you have never heard it before, but I'm going to teach you how to increase your own confidence in the process. This is not just something you are born with. It's a skill you can create for yourself, and it will change everything for you.
If you want to increase your confidence, don't forget to print out my Strengths and Weaknesses worksheet. It's 5 minutes that can shift the way you think and feel about yourself and others.
Grab your worksheet HERE woman!!!
or
Grab a call with me HERE!!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
You know that moment when your husband walks in and you quickly become very aware of the mess surrounding you?
It doesn't matter that you loved how you played with your kids that day, or that you called up a friend in need. You forget that you fed your kids or read your scriptures.
He walks in and looks around and right away, you become defensive.
Doesn't he see all that you do? Why does he care so much about the mess?
I want to offer to you that it's not your husbands thoughts about the mess making you feel less than.
Most often, you aren't quite sure if we are doing enough, spending time in the right places or that what we do even makes a dent.
Listen in as I coach Janet on her Husband's thoughts about her . This coaching session offers great insight into how we can stop defending ourself, and start loving ourselves.
Interested in joining group coaching? Don't want to wait until 2021 to get coaching like this?
Email me @ [email protected] to grab your spot in my Fall session Starting November 10th!
Only 3 spots left.
See you there.
Emy
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
If you are searching for fulfillment in your life... If you wonder how you will fulfill your purpose or find that thing that lights you up... then push play and take notes!
Purpose is already here. You are fulfilling your purpose. You are on earth learning and growing. You are changing and become different. That is your purpose. Now, if you're wanting to feel fulfilled... that's something different.
It's actually easier than you think to be fulfilled, because it's not something you land on or happen to find, it's something you create.
Reckognizing your current purpose comes first. Once you learn how to do that, you will know how to create fulfillment every day.
BUT HEY, if this is something you struggle with, don't worry. A lot of other women do to.
That's why I created this Fall's group coaching program, "Your Limitless Life".
This is your last chance to grab a spot to learn how to improve your relationship with your life. It's 9 weeks of individual and group coaching as well as classes and worksheets to implement this amazing work.
Email me @ [email protected] for more details and to hold your spot.
You can also find more about Danelle HERE @ Wecallitajourney.com
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Listen as I answer questions from women just like you.
How do I not beat myself up when I gain weight back?
How do I deal with in-laws I don't like?
How do I deal with fear of the future?
How do I handle the stress and overwhelm when I have more things to do than time to do it in?
I'm answering all these and more!
&
Don't forget to grab your spot in the FALL GROUP coaching program. Email me here for more details, and to hold your spot! [email protected]
or grab a free session to talk more about it and find out if one on one coaching is a better fit!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
You are the creator of your faith. You can just believe. No matter the state of our world, no matter the amount of naysayers or loved ones who challenge your beliefs….
You just get to believe.
I'm going to show you where you put your beliefs in the model and that when truth requires faith, it allows us to believe no matter the circumstance.
I also want to invite you to join me in watching a living prophet this weekend, HERE
Don't forget to book your free session with me as the holidays approach! HERE
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
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