By Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance
... more
4.6
108108 ratings
The podcast currently has 106 episodes available.
Send us a text
In this podcast episode, Jack Huml guides a group of boys through an educational session on emotional awareness and mindfulness. Key themes include understanding that emotions are neither good nor bad but provide valuable insights. The session covers how emotions can distort perception and the difference between pain and suffering using the "two arrows" analogy. Emphasis is placed on allowing emotions to flow naturally rather than resisting or suppressing them. Jack uses analogies like distorted glasses and water flow to illustrate these concepts, encouraging mindfulness and the acceptance of emotions as part of the human experience.
Understanding Perception (00:00:00)
Explains perception as how we see emotions and the importance of clarity in emotional awareness.
The First Problem: Bad Emotions (00:01:15)
Discusses the misconception of negative emotions and their role in attachment and freedom.
Emotions and Their Purpose (00:02:38)
Emphasizes that all emotions have a purpose and can guide us towards necessary changes.
Distortion of Perception by Emotions (00:03:14)
Describes how emotions can distort our perception and hinder clear understanding.
Recap: Key Takeaways on Emotions (00:04:12)
Summarizes the concepts of non-bad emotions and their impact on perception.
Introduction to Pain and Suffering (00:05:42)
Introduces the analogy of two arrows representing pain and suffering.
Understanding Pain (00:06:07)
Explains pain as both a physical and mental experience.
Defining Suffering (00:06:21)
Clarifies suffering as the prolonged mental distress following pain.
Control Over Suffering (00:07:06)
Discusses the distinction between pain being uncontrollable and suffering being partially controllable.
Learning to Let Emotions Flow (00:08:13)
Encourages acceptance of emotions to reduce suffering and understand pain.
Judgment vs. Non-Judgment (00:09:22)
Explains the importance of perceiving events objectively without personal judgment.
Resistance and Suffering (00:11:14)
States that suffering arises from resistance to emotions rather than the emotions themselves.
Flowing Through Emotions (00:12:00)
Describes how allowing emotions to flow prevents them from becoming prolonged issues.
Suppression and Its Consequences (00:14:23)
Discusses the dangers of suppressing emotions and the resulting emotional eruptions.
Resistance Persists (00:15:34)
Explains that ongoing resistance to emotions leads to recurring problems.
Experiencing Emotions Fully (00:16:50)
Stresses the importance of fully experiencing emotions rather than avoiding them.
Distinction Between Emotion and Self (00:17:16)
Explores the idea of separating oneself from emotions for better clarity.
Fusion of Emotions and Identity (00:18:14)
Describes how people often fuse their identity with t
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
In this episode of the "Limitless Performance Podcast," Coach Jack delves into youth sports psychology and performance training, emphasizing the mental aspects crucial for young athletes. He discusses growth potential, mindfulness, and the importance of being present in all activities, not just athletic training. Coach Jack introduces a practical exercise on mindful walking to help listeners practice intentionality and presence in their movements. He underscores that every moment is an opportunity for mental training and growth. The episode concludes with an invitation for listeners to reach out with questions or topics for future discussions.
Introduction to the Podcast (00:00:00)
Coach Jack welcomes listeners and introduces the podcast's focus on youth sports psychology and performance training.
Growth Potential in Sports (00:01:15)
Discussion on how growth potential varies between experienced and novice athletes, emphasizing the rapid improvement of beginners.
Mindfulness and Presence (00:02:23)
The significance of being present in mundane tasks and how it relates to mental training and growth potential.
Training the Mind (00:03:20)
Exploration of how everyday actions can serve as training for the mind, impacting performance in sports.
Importance of Ordinary Moments (00:04:25)
Highlighting how small, seemingly unimportant moments offer significant growth opportunities for athletes.
Mindful Doing Activity Introduction (00:06:24)
Transitioning to practical mindfulness exercises that can be integrated into daily activities.
Mindful Walking Instructions (00:07:25)
Coach Jack explains the mindful walking exercise, focusing on breathing and awareness during movement.
Practicing Mindful Awareness (00:09:23)
Encouragement to notice subtle physical sensations while walking mindfully, reinforcing presence and intention.
Final Instructions for Mindful Walking (00:10:15)
Details on how to execute the mindful walking exercise, including pacing and breath coordination.
Conclusion and Call to Action (00:12:20)
Coach Jack wraps up the episode, inviting listeners to share their experiences and topics for future discussions.
Tools and Concepts
Websites and Contact Information
Key Phrases
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
Intention is often over look and underrated. By making it clear to yourself and others what your intention is, it will set a clear goal in your mind without the extra distractions. When you create your intention you also create a brain that is active in the present process and not subject to mindless habits.
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
Have you ever wondered why relinquishing control in certain areas of life can lead to greater freedom and fulfillment? Kicking off a new season of Limitless Performace Podcast you'll learn the importance of control and the concept of mindful vs mindlessness.
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
In this episode, we dive deep into a critical yet often overlooked aspect of human performance—judgment. We explore how the seemingly innocent act of judging ourselves and others can add a significant workload to our brains, ultimately sabotaging our ability to focus and perform at our best.
Imagine this: every time you judge a situation, a person, or yourself, you are essentially adding more tasks to your mental to-do list. Your brain, already working hard to keep you on track, now has to process these additional thoughts and emotions. This extra cognitive load can lead to mental fatigue, decreased concentration, and impaired decision-making.
We'll break down the science behind this phenomenon, revealing how judgment activates different parts of the brain, consuming valuable resources that could otherwise be used for productive activities. Through expert interviews and real-life examples, we'll show you how to recognize and mitigate this destructive habit.
Tune in to learn practical strategies to reduce judgment, clear your mental space, and unlock your full potential. Whether you're an athlete, a professional, or someone striving for personal growth, this episode is your guide to achieving greater focus, efficiency, and success.
Join us as we uncover the hidden costs of judgment and discover the power of a clear, focused mind. Your performance will thank you.
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
Description Unwritten
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
The illusions of the mind can lead to a confusion about what is in the present and what is not, this allows past and future events to effect and minimize your potential happiness and focus in the NOW! Join Jack Huml and his Limitless Performance Sports Psychology Class and learn how to train the mind with a mindset activity.
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance.
We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its power to boost your performance in various aspects of life.
To top it all off, we'll guide you through a "No Thought" meditation activity. This exercise is designed to quiet your mind, enhance your focus, and bring you back to the present moment. Whether you're new to meditation or looking to deepen your practice, this activity will be a valuable tool for improving your mental clarity and performance.
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
In this episode, learn about the profound impact of choice on your cognitive functions and uncover how mindfulness can guide you towards becoming your dream self and living your dream life. Join us as we explore practical strategies for training your mind and unlocking your full potential.
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
Send us a text
Skip to the 15 minute mark! We couldn't edit the audio file download from the radio, our apologies. :)
In this exciting episode of The Limitless Performance Podcast, Jack and Brad celebrate the grand opening of our brand-new 58,000 square foot facility! Located in Janesville, Wisconsin, this state-of-the-art center is designed to elevate youth sports training to new heights. Join us as we explore the features of our new space, discuss the enhanced programs we’ll be offering, and share how this facility will benefit our athletes and community. Don’t miss out on this special episode filled with insights, stories, and the future of youth sports performance at Limitless Performance.
Listen on: Apple Podcasts Spotify
Support the show
Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
Follow our TikTok: https://www.tiktok.com/@limitlessperformancewi
Check us out on X: https://x.com/lperformancewi
The podcast currently has 106 episodes available.