Lis Talks Vibes Podcast

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This past year has been one of my best years so far! I have grown so much internally. I have focused on me to the fullest, like on loving and taking care of myself, especially on improving my health. I have never felt better! I was proud when I quit drinking alcohol two years ago but when I stopped smoking w**d last year I was even more proud of myself. I realized that I can do better and I decided to do better. I decided to focus on my health and that meant I had to stop smoking which was giving me a very short relief but was not helping me get to the root cause and heal. I starting thinking long term! I want you to know that if I can quit you can too! It was not easy, but it is achievable. You have to be patient with yourself and love yourself throughout the whole process. YOU WILL BE BETTER THAN OKAY WITHOUT THE W**D OR ANY OTHER SUBSTANCE🤍

Watch the video on Youtube ! https://youtu.be/gs70EL5y-tc?si=cI5l2GyIEIvSoX6A 

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Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

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Alcohol and other substances will help you lose complete control of yourself. Especially if you think they help you in any way like creativity, stress relief, and anxiety. They bring out the worst in you. That's feeding your mind, body, and soul negativity. You want to love yourself, take care of your self, and maintain positivity within. You also want to stop giving others control over you. You control yourself, your life, feelings and thoughts. You cannot control what others think and say about you but you can control your reaction. Stop engaging with negativity. I know how easy it is to lose control, to feel numb, and lost. You might not even know you have lost control because you surround yourself with so many others in the same situation. It will take time, effort, and patience, but YOU can take back control of yourself.

Watch the episode on YouTube! https://youtu.be/30QEK3WbWgs?si=vrXgyH-LCxgQT3O7

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

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You might not want to listen or agree but if you want your life to change YOU have to change. If you are tired of your own bs then do something about it! You can change your life and it starts with you by changing your ways. Changing your mindset, your feelings towards yourself, and upgrading your habits. During your whole transition, you need to love yourself, take care of yoursel , and be patient. Change won't happen over night, but it will eventually happen. Do not give up on yourself because you deserve better. Keep moving forward, don't ever look back by going to your old negative ways.

Watch the episode on YouTube!  https://youtu.be/RAZrZWLePCQ?si=ve0Q8x-0fLeCjLaT

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

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it is hard working your way up to becoming a morning person but it is very achievable. don't be that person that gives up, keep going! you have to put in the work as with everything else. you will always see results when you put in the work. when you wake up early, you are ahead of the game and ahead of everyone else. most importantly, you get more time for yourself. more self care time and time to mentally and spiritually wake yourself up and get yourself ready for the day. you need enough rest to be full of energy for the day! your day starts the  the night prior to that, meaning that your night time routine determines how your morning will go the next day. it is time to join the early bird squad!!

Watch the episode on YouTube! https://youtu.be/UN1ClcGePIE?si=Ogf9r7m-x8276YcV

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Support the show

Send us Fan Mail

These are 3 things I did in my life to start building self motivation and I know they will help you as well. It’s time to stop seeking for motivation from others or anything external. Nobody is going to hold your hand through any situation. You have to learn to be there for yourself and show up for yourself. Go after whatever it is you want with a positive mindset and lots of self motivation!

Watch the episode on YouTube! https://youtu.be/gB9X86rrSzk?si=1CSZzXiT1BgO-mIG

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Support the show

Send us Fan Mail

loving yourself is an act of romance. self romance is so beautiful and you stop searching for love from others, from all the wrong places because you realize that love is within you, that you are love. when you love yourself, you will attract love, loving people. when you are romantic with yourself then you will attract romantic people, a romantic partner. stop relying on others for happiness. happiness is within you. you are capable of happiness you just have to put in the effort for you. become like the person or people you want to attract because when you love yourself to the fullest, when you are romantic with yourself, when you nurture and take care of yourself, you will not settle for anything less!

Watch the episode on YouTube! https://youtu.be/zziGnQj5pIg?si=kOXGbyWByRj1WLAy

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Support the show

Send us Fan Mail

there is nothing better than loving yourself, taking care of yourself, but most importantly taking your health into consideration. health is wealth. I really hope this video inspires you to take a look into your health right now and do something to improve it. slowly but surely my peeps, don't stress about it because the point is that you are doing something. what you eat has a lot to do with what you think, what you look like, and everything to be honest ! its time to eat high vibrating foods that will actually have you feeling great and full of energy. I am so exited to do this program again, and I truly expect more healing because I am doing a little more than last time, like taking supplements and doing the water fast at the end, which I am so excited to do! have you ever done any type of detox program and how did it go for you?

Watch the episode on YouTube! https://youtu.be/c_bJDIT2rrc?si=HUU4kFDuRnApvS9T

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Support the show

Send us Fan Mail

it is time to see people for who they really are and not what you wish them to be. stop with the negative cycle of false illusions, excuses, and endless forgiveness based on unrealistic expectations. there is no point in thinking and holding on to hope for someone to change when deep down you feel that they will never change. facing the reality of who someone truly is will help you with self awareness. understanding and accepting people for you they are will lead you to healthier relationships and personal growth.

Watch the episode on YouTube! https://youtu.be/BOxGAV7GUDg?si=wcxosV2RWx7PZTot

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Support the show

Send us Fan Mail

Break free from the negative cycle of suppressing emotions with alcohol. It's time to embrace healing, allowing yourself to feel and release emotions rather than numbing them. Discover the strength in facing your emotions head-on for genuine growth and liberation It's time to reclaim control of your life and embark on a journey of authentic healing. Say goodbye to numbing the pain and hello to a brighter, more empowered future.

Watch the episode on YouTube!  https://youtu.be/1dDPKa-JyYE?si=IS2zo9MH2T4xj_uL

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

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this episode is going to help you discover the transformative power of self-focus as it reveals the true colors of friendships and family bonds. explore how dedicating time and energy to your personal growth helps you distinguish authentic connections from superficial ones. learn the profound impact of self-awareness on recognizing those who genuinely align with your values and vibes. you'll realize how focusing on your own well-being, embracing self-love, and understanding your worth creates a solid foundation for genuine connections with others, because the love you cultivate within yourself radiates outward, fostering deep and meaningful relationships with those around you. building a true connection with oneself is the key to building genuine connections with others!💜

Watch the episode on YouTube!  https://youtu.be/xs7TyS8jqIo?si=DsNKJFK0ZmxqD-iX

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

Support the show