Lis Talks Vibes Podcast

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I used to be really scared of my emotions. I let them control me, my mind, and my whole life. I would act out on my main emotions, which were anger and sadness, and do or say things that I'd then regret. that's why I started numbing myself by drinking alcohol at a really young age. I didn't want to feel anything. I suppressed my emotions for so many years, eventually through other substances because alcohol wasn't enough, that once I quit the substances, anxiety hit me. I even went into a depression. it was past feelings, present feelings, even feelings about the future that were hitting me all at once and I didn't know what to do with them. when I started healing myself, I learned to process all my emotions and let them go. I was able to gain control of my emotions instead of letting them control me. my emotions have taught me so much about myself and about my past. embrace your emotions, don't be afraid of them.

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You have a negative perspective on life because you have a negative perspective towards yourself. You are constantly pointing out all your flaws and the negative within you which will lead to you to only seeing the negative in life. When you start seeing the beauty within you and being positive, you will see life in a positive way. Many of us had a horrible past, but that doesn’t mean that we will have a horrible future, or that our present is horrible. We deserve better and it’s time to put in the work in order to receive better. i let my past control my present and future for so long until I got tired of my own bs. We can’t changer our past, but we are in control of what we do in the present.

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Watch the video on Youtube ! https://youtu.be/fU-O5-P2C4s?si=3YQ8XVNKSdJo0TLi

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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

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Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

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these 5 steps will lead you to the ultimate glow up, and im not talking about just a physical glow up, but an overall mind, body, and soul glow up. when you feel good, you look good. take it one step at a time so it's not so overwhelming for you in the beginning. you will get so used to the growth and feeling good that it will all come naturally. I used to be so negative, I felt like sh*t, and looked like sh*t. once I decided to get my sh*t together, I was determined to change. I thought a glow up was all about the physical appearance, but I was wrong because as much as I tried to look good, it wasn't making me feel any better. that's when I decided to focus on feeling good internally. I went in and got real with myself. I didn't focus on nothing external, only internal. I saw my beauty from within. I started glowing internally which automatically made me glow up externally.

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Watch the video on Youtube ! https://youtu.be/vWQPcLV8A0s?si=iamu9jPo3Eo_fQua 

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Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

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Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
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this has been the best year yet because it was the first full year of me being sober in a really long time. it actually seems like its been more than a year. I feel better mentally and physically. I am much happier and at peace with myself. I started off drinking just for fun but that led to me having a serious issue with alcohol, which led to me then doing coke. smoking w**d was making things worse too. if I can quit, you can quit too. you are brave and strong enough. the beginning of your sober journey will not be easy, but you have to push through while still being kind to yourself. love yourself throughout the whole time and take it day by day. people see it as something negative and dread it because they constantly remind themselves of quitting something. however, when you start seeing it as gaining something, your true self, you start seeing things in a positive way because you really are giving up one thing in order to recover your life instead of giving up your life for one thing.

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Watch the video on Youtube !  https://youtu.be/99RjNd56wNg?si=9cc-r27cM4vx8k7E

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1 

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there is probably a lot of you out there who are feeling stuck on something like a project or a goal, which in that case you should take a step back to get some rest or work on other things that make you happy. taking a little break from something doesn't put you behind or make you a failure. remember that its always you vs. you. you sometime just need rest or a little reset to come back stronger. its better to put something on hold than bull sh*tting through it and not being original. if you lack creativity that is okay and you will find it within you again.

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Watch the video on Youtube ! https://youtu.be/JgS2J3BLLUU?si=JMrmR0OatEVoURQC 

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Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

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Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1 

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if other people don't like you that's their problem. it has nothing to do with you. you shouldn't change anything about you just so others can like you. a lot of you are settling with just being liked, be loved. true love is rare and it starts with loving yourself. be authentic and true to you.

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Subscribe to my Patreon where I post exclusive content to each Episode !
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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

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Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1 

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life is all about experiences, good and bad, you just need to look at everything with love. you will experience all different types of people, but that one person that will never leave your side is yourself. if you aren't a good friend with yourself then you won't be a good friend to others. let go of all your past friendships and work towards becoming your own bestest friend. be that friend that you desire so much.

Watch the video on Youtube ! https://youtu.be/Dv5tDF-0rHo?si=0HtLXpDVNQ7aBywI

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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

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Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

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-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1 

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when others are being negative towards you, don't match that negative energy. even if they are being positive, don't think about it as matching their energy. you want to be your own authentic self. I never agreed with the saying of giving back the same energy others give off because you use it was an excuse to return negativity and be hateful. matching other's energy is giving them control over your energy. just be you. be your happy and positive self no matter what.

Watch the video on Youtube ! https://youtu.be/tSx-2wV0yaA?si=EzJbCazHbK2I8MOd

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

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Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
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you came to the right video that will help you start practicing positivity. it's nothing difficult, you just have to put in time and energy into these practices, into you. it's all self love though, and working on becoming a better version of yourself. the greatest investment you can make is into yourself. your feelings, thoughts, and beliefs make up who you are. you're probably not even the person you want to be but you are still holding onto old stuff and beliefs that others put onto you, that you might have believed before but not so much now. it's okay to outgrow others and an old version of yourself. you are constantly learning new things and going through experiences in life. it is time to let go of all that and get to know yourself. spend time with yourself and ask yourself who you are. these practices are going to help you with letting go and building a stronger connection with yourself in order to express your true identity. 

Watch the video on Youtube ! https://youtu.be/T1DEJ9H8XxE?si=eWGtmacaH-c-CGVJ

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

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Subscribe to my Patreon where I post exclusive content to each Episode !
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Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

Lis Talks Vibes TikTok: https://www.tiktok.com/@listalksvibes

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652

All my main social media accounts:
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you are not fully experiencing the present moment if you are thinking about the past. you are not open to receiving great things in the future if you are living in the past. the past is the past and you can't change nothing about it, so it's time to let it go. you can only learn from the past and change yourself for the better. if your past isn't a great one because of reckless mistakes you made and for being a negative person, you can change your thoughts, feelings, and beliefs in order to become a positive person. if you want a better future then you have to do better now. you want to move with the flow of life, not be stuck in the past.

Watch the video on Youtube !  https://youtu.be/26QNBa5X02E?si=lqn7rbTgT6Xl_6fr 

Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support 

Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribe

Subscribe to my Patreon where I post exclusive content to each Episode !
https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=en

TikTok: https://www.tiktok.com/@listalksvibes

All my main social media accounts:
-Instagram: https://www.instagram.com/listapiaaaa/?hl=en
-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1
-makeup bookings/portfolio Instagram page @lisglamz

Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw

Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00

Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 

Support the show