Mind & Life

Lisa Feldman Barrett - Your Emotions Aren't What You Think

Listen Later

We launch our second season featuring a conversation with psychologist, neuroscientist, and emotion researcher Lisa Feldman Barrett. She and Wendy discuss a broad range of topics about the mind, including:

  • her unexpected path into studying emotions;
  • how our brains construct and predict our reality;
  • the brain's essential role in regulating the body;
  • emotions as interpretations of our bodily state;
  • how our past shapes and filters our present experience;
  • the difference between affective feelings (mood) and emotions;
  • our capacity to influence our own emotions;
  • deconstructing our experience through mindfulness;
  • how to improve our emotional lives;
  • connections with Buddhist theories of mind;
  • implications for our understanding of the self;
  • how we regulate not only our own, but others' nervous systems;
  • and how stress and modernity might lead to clinging to entrenched views.

    • Full show notes and resources

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mind & LifeBy Mind & Life Institute
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    276 ratings

    More shows like Mind & Life

    View all
    The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

    The One You Feed | Personal Growth, Emotional Resilience & Purpose

    2,567 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,592 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    369 Listeners

    Untangle by Untangle

    Untangle

    853 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,377 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,895 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,487 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    705 Listeners

    Insight Hour with Joseph Goldstein by Be Here Now Network

    Insight Hour with Joseph Goldstein

    966 Listeners

    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,381 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,741 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,535 Listeners

    Living Myth by Michael Meade

    Living Myth

    1,026 Listeners

    Emergence Magazine Podcast by Emergence Magazine

    Emergence Magazine Podcast

    506 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,384 Listeners