Do you have a big temper?

Do you find it difficult to stay calm in conflict?

Do you get heated really quickly?

Then this episode is for you.

In this episode, Michelle shares three quick tips that you can use in the moment when you lose your temper. She talks about how our relationship with anger is warped and the way we discuss it in society isn't helpful. She discusses how you can give yourself permission to feel angry and how you can slow down so you can choose your reaction.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok

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