We know this week is absolute chaos for you. 

You might be finishing up at work, rushing to the shops, doing over time, you might even be having trouble finding the motivation to finish the year. 

So today, we're gifting you a short meditation to do in your own time. To remind you to look out for yourself this week. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

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