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What if being truly heard is the most powerful form of resilience?

 In the latest episode of the Simple Reflections Podcast I’m joined my Marie Arymar, a resilience and clarity coach from Exeter. Marie is also the author of “Do You Want to Know a Secret?”, and the host of the Precarious Parenting podcast, sharing insights from coaching families and women navigating life transitions.

 The episode centres on resilience and the transformative power of being heard. Marie shares her journey from education to coaching and her work helping mums and families navigate life with warmth, curiosity, and practical wisdom.

 Through candid stories from her years in pastoral roles and her book Do You Want to Know a Secret?, the conversation reveals how one‑to‑one listening can uncover inner strengths that often go unseen when pressures mount—whether in schools, at home, or in personal change.

 A guiding thread throughout is the stance of curiosity over judgment—asking “I wonder…” to open conversations, reduce blame, and invite new possibilities. Marie also discusses ongoing work with women, menopause, and the idea that gathering wisdom across generations creates a healthier, more resilient ecosystem for families.

 Feel free to share a moment when curiosity unlocked a new option for you or your family?

 Website: https://www.realisationworks.com/

 Book: https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20

 Podcast: https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY

 This Episode on YouTube: https://youtu.be/vkGdEHjUwvw

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email [email protected]

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester [email protected]
Music sample - Nonsense by Oak Studios