Simple Reflections Podcast

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In this episode of the Simple Reflections Podcast, I’m joined by wellness teacher Alexis Colantonio for an honest conversation about moving through divorce, overwhelm and worst-case thinking.

 Alexis shares how asking for support helped her find perspective – and how noticing anxious thoughts as thoughts, rather than facts, made room for calm, creativity and new possibilities.

 We talk about being okay even when life doesn’t match the picture we thought we needed, and how curiosity can help us see beyond the mental “glass walls” we run into.

 Alexis also reflects on turning a difficult experience into children’s books about resilience, and offers a simple reminder for anyone struggling: reach out to a friend. Connection isn’t weakness; it’s part of being human.

 Website: www.purenaturalliving.com 

 Substack: https://purenaturalliving.substack.com

 This Episode on YouTube: https://youtu.be/ARMHHit-Liw 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I speak with Stuart Anderson MP about military service, trauma, recovery and the courage to be vulnerable. 

Stuart shares his journey from being a young Rifleman and suffering a life-changing gunshot wound, through years of PTSD, alcohol misuse and suicidal thoughts, to rebuilding his life with the support of his family, faith and professional help.

We also discuss leadership, purpose, family, sobriety, public service and the importance of ensuring that no veteran or serving Rifleman faces crisis alone. Listeners may also remember my 2025 conversation with Stuart’s wife, Sarah, who shared her perspective on living with PTSD within the family: https://www.buzzsprout.com/2132149/episodes/16817147

As we cover quite a bit of potentially upsetting and difficult territory, I thought I’d share some links to helpful organisations:

·       If you’re a member of the RIFLES family – The Always a Rifleman Programme (https://theriflesnetwork.co.uk/page/aarp) runs a 24 hour emergency phone line staffed by former Riflemen: 0800 470 0941

·       Starting points for other military charities:

o   The Royal British Legion: https://www.britishlegion.org.uk/

o   SSAFA: https://www.ssafa.org.uk/

·       Civilian help points in the UK

o   The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/ or 116 123

o   Mind: https://www.mind.org.uk/

o   Shout: https://giveusashout.org/ – a text based service for those who don’t want to speak to someone

This Episode on YouTube: https://youtu.be/ENpNfF-c-Nc

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based work to a more easeful, reflective way of living.

 We explore how she’s helping expand a global community, why she co-wrote Life Can Be Easier Than You Think with Dicken Bettinger, and how she uses simple language to make deep ideas accessible. 

 Natasha also shares insights on stress, inner rest, inclusion, and the power of creating space for people to reflect and speak openly.

 We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/

 Website: https://3p-skolen.dk/

 Book: Life Can Be Easier Than You Think by Natasha Swerdolff and Dicken Bettinger: https://amzn.eu/d/06Vw9Rc5

 This Episode on YouTube: https://youtu.be/MxAxmwAalg8

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform through the Three Principles.

Christine shares stories from her work with violent men and substance users, the surprising speed of human change, and why she still feels energized after decades in the field.

We also discuss trust, quiet reflection, and the upcoming Three Principles Global Community gathering in August: https://3pgc.org/vancouver-2026/

Website: https://www.hcechawaii.com/

Podcast: Psychology has it Backwards: https://www.psychologyhasitbackwards.com/

Book: The Secret of Love: Unlock the Mystery, Unleash the Magic by Lori Carpernos and  Christine Heath: https://amzn.eu/d/04Ptyfzh

This Episode on YouTube: https://youtu.be/_-3982arVpY

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of community.

 Baz explains why “reaching in” matters more than “reaching out,” how early intervention can save lives, and why veterans often need support that understands military culture.

 Our conversation also explores the need to rebuild belonging after service, the importance of peer networks, and the launch of the The Riflemen’s Association as a way to connect Riflemen with each other long after their boots have been hung up.

 The Always a Rifleman Programme is part of RIFLES Regimental Headquarters and exists to help members of our Regimental family when they are in crisis. Here’s a link to the website if you’d like to know more: https://theriflesnetwork.co.uk/page/aarp

 We mentioned The Rifleman’s Family Gala Dinner at Silverstone on 5 September. The following link is only accessible to Riflemen who are members of Swift. If you aren’t a member, you can join via the link (it’s free to join Swift, the RIFLES Network), but if you don’t want to but would still like to hear more about it, feel free to drop me an email: https://theriflesnetwork.co.uk/networks/events/205394

 This Episode on YouTube: https://youtu.be/iDOQWNcjkts

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I reconnect with coach Anna Keeble to explore her new guided audio series, The Way Home.

 We discuss how teens and adults can learn to trust their own inner wisdom, tune out “noise,” and take the next right step without needing a perfect map.  Anna shares how the programme was shaped by feedback from teens, including its calming, insightful impact on school stress, exams, and parent-child conversations.

 Our conversation also reflects on the power of space, reflection, and seeing wholeness in others.

 Website: https://www.annakeeble.co.uk/

The Way Home (this page has both the adult and teen details on it:  https://www.annakeeble.co.uk/the-way-home

This Episode on YouTube: https://youtu.be/vmXXxuIaxu8

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I am joined by Kat Cerna and we talk about transformation, presence, and the power of meeting life as it happens. Kat shares how simple conversations can shift our understanding, why emotions are not problems to avoid, and how everyday interruptions can become invitations to wake up and notice more. They also explore listening, connection, and how deeper awareness can change both personal life and professional practice.

 Website: https://katcerna.cz/

 This Episode on YouTube: https://youtu.be/y3Z3iAD8hJg

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I am joined by Robin Charbit where we talk about the unexpected journey that led him from engineering and consulting into helping people and organizations understand how the mind works. Robin shares how insight, curiosity, and a deeper awareness of thought can unlock performance, improve safety, and even reshape lives. This conversation explores the link between practical business problems and human wellbeing, and why looking inward can create powerful outward change.

 Insight Principles: https://insightprinciples.com/

 Insight Principles Institute: https://insightprinciplesinstitute.com/

 Invisible Power Amazon link: https://www.amazon.co.uk/Invisible-Power-Insight-Principles-Work/dp/0996530509/

 This Episode on YouTube: https://youtu.be/yVdkBcw5HR0

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

In this episode I reflect on the power of consistency, creativity, and showing up even when motivation dips. I shares how the podcast has grown, why I create it for personal learning, and how his new self-published book, “Simple Reflections: Seeing What’s Already There”, came from turning ideas into something tangible.

 Amazon link: https://amzn.eu/d/02uKY5gO

 This Episode on YouTube: https://youtu.be/bya5MTJWNqs

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

What if the very things you think disqualify you from serving others are actually the ingredients that make your contribution priceless?

 In this episode of the Simple Reflections Podcast, I’m rejoined by my friend Jacqueline “Mama J” Hollows to explore closing a beloved social enterprise, starting again, and trusting life’s nudges into new roles, including her trusteeship with A Band of Brothers.

 We talk about supporting changemakers to be both deeply impactful and properly paid, the unseen ripple effects of small acts like prison letter-writing, and why nothing you’ve lived is ever wasted. 

 Jacqueline shares how letting go of “the prison lady” identity revealed a fuller, braver version of herself, and why being all of you is the greatest service you can offer.​

 I’d love to know: where in your own life are you being nudged to show up more fully as yourself, even if you don’t yet know how it will all unfold?

 Learn more about Jacqueline’s Impact Activator: https://www.skool.com/impactactivator/about

 Jacqueline has offered you a free copy of her book, “Let them Feel It”: https://dl.bookfunnel.com/jewjrx6kfz

 This Episode on YouTube: https://youtu.be/tv41iuWHYxg 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...