God designed your body with intention, care and purpose. Yet, we often hyper-focus on the mind and the spirit, neglecting the importance of the body.    In this episode we will discuss the importance of connecting to the body, because stress in the body can create dis-ease that ripples out to all areas of our life. Topics include:     The brain body connection.   Dis-ease in the body and the peace of God.   Paying attention to and being aware of your body.   Problems that can arise when we disregard the body.   Hormetic stress and other practices to reset the body.   Laying down efficiency for more intimacy with God.   Caring for your body to build more desire and marriage connection.     Resources Mentioned:  Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, Deb Dana   Related Episodes: Finding Breakthrough from Anxiety,  episode 134 Your Good Body with Alisa Keeton,  episode 135 How Taking Hotel Dates Helps My Marriage Connection,  episode 126   You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram

Listening to Your Body for Physical, Emotional, Spiritual, and Sexual Health

This podcast is a place where we unpack God's heart on sex, marriage, and His mission on the earth.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Sexuality

Health

Health & Fitness

Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you’re pouring your heart and soul into a growing family.  Raising little children and having little babies can feel like a sprinting marathon.  Let’s talk about the challenges faced by many mommas to nurture sexual intimacy while raising young children. And, let’s infuse some practicals for navigating this season with grace and helpful perspectives and ideas to help you thrive in every season of life. You are not alone!   Resources Mentioned: The MomCo (formally MOPS) here Revelation Wellness here Date Night Every Night, Episode 48  here   101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more  here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

192.  Prioritizing Growth while Parenting Little Ones

Friend, this chat is critical. As we attempt to reframe our view of sex, we are missing the mark if we continue to focus on a narrow and limiting view of “sexual activity” vs. the oneness and meaning that comes through “sexual intimacy.”    Let’s unpack the differences, think about how we got here and how we find a way forward. And, let’s embrace a lifestyle of love making, where intimacy permeates every aspect of a marriage.  We’ll dig into these topics:     The traditional view of sex as solely sexual activity is limited and fails to capture the depth and beauty of sexual intimacy.   A more aligned with design view of sex, sexual intimacy, which involves vulnerability, communication, and connection, and extends beyond the bedroom into all aspects of a marriage.   Practicals for creating a lifestyle of love making prioritizes intellectual, physical, and emotional intimacy, creating a more integrated and fulfilling experience.   Encouragement to have open conversations in your marriage about your sexual experiences and work towards deepening their sexual intimacy.     101 Course: Strong Foundations to Starting Well CLAIMING A HEALTHY VISION FOR MARRIED SEX To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more  here.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

191. Reframe: Sexual Activity vs. Sexual Intimacy

Let’s pause and get on the same page. Language plays a crucial role in shaping culture and creating a sense of familiarity and understanding. And, a word used quite often in our conversations here is integration. What does it mean and why does it matter?   In 1 Thessalonians 5: 23 we see, “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together - spirit, soul, and body - and keep you fit for the coming of our Master, Jesus Christ.”   We are all on a journey toward more wholeness, more integration. Let’s define integration under our Biblical lens, particularly as we look at our bodies and sexuality through a more celebratory view. Let’s continue to uproot misconceptions and shame that lead to disintegration and disconnection as we learn to lean in to the stirring of God toward more healing and wholeness.   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram

190. Defining Integration

Ever feel stressed out?!?    In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture.    Key takeaways include:     Befriending our bodies and understanding the nervous system is crucial for regulating stress.   Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.   Being known by others and finding rest in God are powerful tools for navigating stress.   Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.     Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram

189.  The Art of Calming Stress

Walking through seasons of suffering can feel lonely, isolating and can even create a debilitating spiral of despair. Regardless of what your hard looks like, in this episode you’ll be equipped and encouraged as Francie shares her personal journey of embracing the challenges in her life and how it has reshaped her perspective on suffering.    Key takeaways include:   Emphasizing the importance of living embodied, Francie discusses the significance of caring for our bodies amidst hardship and how it intersects with our spiritual well-being.   The episode delves into the crucial role of self-care in nurturing our spiritual and emotional health, highlighting its profound impact on our overall well-being.   Drawing from personal encounters, Francie shares stories of resilience and vulnerability in others who are experiencing hardship, reflecting on the valuable lessons learned from their journeys.     Related Episodes: Finding Breakthrough from Anxiety,  here When Things Aren’t As They Should Be,  here Returning to Our First Love and Walking Through Suffering,  here Sex in Seasons of Suffering, here   Shop Mentionables - Model Free Lingerie Check out Mentionables and embrace the beauty of being uniquely you. Because when it comes to feeling feminine and flirty, Mentionables has got your back... and front. Use the code WINSLOW and save 10% site wide. Shop Mentionables.   You’re Invited: Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle   Donate to the Heaven in Your Home Ministry: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.   Listen to Heaven in Your Home Family Music:  Spotify  Apple Music  YouTube Connect with Francie: Receive Francie’s weekly newsletter  Website Instagram  

Listening to Your Body for Physical, Emotional, Spiritual, and Sexual Health

Download our free app to listen on your phone