Lit Up AF

In This Episode...

Jennierose interviews Kim Tasker, the Somatic Dietitian, who specializes in helping women release shame and guilt around their relationship with food.

This conversation was SO juicy. Kim has such a unique and interesting approach for a dietitian and together we explored the intersection between nutrition, inner child healing, intuitive eating, and the Gene Keys (a spiritual system that has its origins in Human Design).

This episode is for anyone interested in improving their relationship with food and their body through the lens of not only the physical, but the emotional and spiritual as well.

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...and much more!

About Kim Tasker, The Somatic Dietitian

As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses an out of the box approach to guiding you back to your natural way of eating through Intuitive Eating, Inner Child Healing, and the Gene Keys.

Want to learn more about Kim's work? Check out her:

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In This Episode...

Are you feeling overwhelmed and burnt out by all of the many things on your endless to-do list? Want to find a way to spend less time doing the things that create dread for you and more time doing the things that leave you feeling lit up? Then this episode is for you!

Let this quickie Attunement Tuesday episode guide you through a life audit practice that will help you identify the areas of life holding you back and provide you with some actionable steps to shift those areas from struggle toward ease.

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...and more!

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In This Episode...

On her journey to creating a life that lights her up, Jennierose discovered just how massive of an impact a healthy diet and smart nutrition choices make in how she feels each day.

Eager to share this information with the world, Jennierose looked to Kara Kelly, a registered dietitian with over a decade of clinical experience to join her on the podcast to debunk common myths we've all heard about nutrition and give us the low down on how we should actually be eating for better health and happiness.

Join Jennierose for the very first guest interview on the Lit Up AF podcast, featuring registered dietitian, Kara Kelly!

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...and much more!

About Kara Kelly, RD

Kara’s experience as a dietitian is rooted in the clinical foundations of nutrition and complemented by experience in educational and counseling settings. The majority of her career has been spent working in a hospital, or patient- facing setting as a Certified Nutrition Support Clinician, but was preceded by private counseling, that has continued throughout her clinical career.

With a Master’s degree in education, Kara acknowledges the importance of empowering others with a skillset to achieve their health & wellness goals and be their healthiest self. Kara's nutrition philosophy is best described as "not a fan of diets, just a fan of moderation." Combining client's personal needs with her moderation-centered-approach ultimately helps clients to achieve their goals in a realistic and sustainable way.

Whether it's specific nutrition needs or just lingering nutrition questions about the latest trends you've seen on social media, reach out to Kara at [email protected]! You can also find her on Instagram at @best_forkforward and use bestforkforward.com to book a free 10 minute phone consultation! 

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Have you ever felt like it's too late to pursue the things in life that spark your curiosity or ignite your passion? Or maybe you feel like you've already gone too far down a particular path and now it's too late to change your mind. If that sounds familiar to you, let this quickie Attunement Tuesday episode show you why it's truly never too late to chase your dreams.

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...and more!

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In the seventh (and final) installment of the Human Design for Beginners series, Jennierose dives deep into the energetics of the channels and gates of the Human Design bodygraph, as well as how to interpret your Personality and Design activation tables.

This is where we tie all of the pieces together of the various topics we've covered in the Human Design for Beginners series so that you can truly be empowered to read your own chart and leverage its potent wisdom. You won't want to miss this episode!

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Recommended Human Design Resources

For further learning, check out:

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In the sixth installment of the Human Design for Beginners series, Jennierose dives deep into the expression of the single juxtaposition fixed fate profile (4/1) and the four left angle transpersonal destiny profiles (5/1, 5/2, 6/2, 6/3).

This is part 3 of the profile series, and it is highly recommended that you listen to Episode 18 detailing the themes and energetics behind the 6 Hexagram lines that make up the 12 Human Design profiles before listening to this episode.

The other seven right angle personal destiny profiles were already covered at length in Episode 19 of the Lit Up AF podcast.

Important Time Stamps...

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In the fifth installment of the Human Design for Beginners series, Jennierose dives deep into the expression of the 7 right angle (personal destiny) profiles: the 1/3, 1/4, 2/4, 2/5, 3/5, 3/6, and 4/6 profiles.

This is part 2 of the profile series, and it is highly recommended that you listen to Episode 18 before listening to this episode in order to get the most value out of the wisdom of your Human Design profile.

The remaining 5 profiles will be covered in the next episode (the 4/1, 5/1, 5/2, 6/2, and 6/3 profiles.)

Important Time Stamps...

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Attunement Tuesday episodes are short, sweet, and implementation-oriented episodes designed to guide you through practices that will move the needle toward living a life that lights you up. In today's episode, Jennierose guides you through a series of 30 light-hearted journal prompts to call more fun and enjoyment into your life. If you enjoy journaling but find some journal prompts to be a little too deep or emotional at times, then you're going to love this episode.

How you choose to use these journal prompts will be up to you. Perhaps you want to commit to 30 days of journaling and come back here each day to take one of the journal prompts for your daily practice, or maybe you prefer to journal only when the mood strikes and you return to this episode whenever you feel called to answer one or a few of the journal prompts that feel right to you in the moment. Or it could even be fun to have a little journaling club with your friends or your family where each day you all answer the same prompt and then you have a conversation about it. Do what works best for you!

These journal prompts are structured in a way that are pretty simple and straightforward, but I encourage you to expand upon your answers when you journal. For example, consider how you did or will feel in the moment, or the smells, sights, and sounds that the prompt calls to mind. Really let these journal prompts unlock your memories or hopes or dreams, and expand upon them as much as feels fun and enjoyable to you. 

Return to this episode or save these journal prompts for any time you need to inject a little more fun or enjoyment into your day:

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In the fourth installment of the Human Design for Beginners series, Jennierose lays the foundation for a two part series covering the 12 Human Design profiles. This episode is intended to provide a broad strokes overview of the profiles before we dive into each unique profile at great length in next week's episode. Tune in to learn about the function and purpose of your Human Design profile, as well as the expression and energetics of the 6 Hexagram lines that make up all 12 of the Human Design profiles.

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... and much more!

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Attunement Tuesday episodes are short, sweet, and implementation-oriented episodes designed to guide you through practices that will move the needle toward living a life that lights you up.

In today's episode, Jennierose guides you through a series of 20 positive affirmations to inspire unshakeable body confidence and self-love. If you've been feeling a little self-conscious or finding it challenging to love your body as summer approaches, you can use these affirmations will help you shift from a negative to a positive body mindset. For the most powerful shift, consider saying these affirmations every day for the next 21 days (or more).

This episode will leave you feeling acceptance and love toward your body.

Return to this episode or save these affirmations for any time you need a confidence or self-love boost:

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