In the third part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of harnessing your unique Authority in Human Design. You can expect to receive insights and practical tips on how to use your Human Design Authority to tap into your inner wisdom and make decisions that align with your authentic self. Tune in to discover how you can live a more fulfilling and purposeful life by embracing your unique design!

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In This Episode...

Attunement Tuesday episodes are short, sweet, and action-oriented episodes designed to help you tune your frequency to a higher vibration.

In today's episode, Jennierose guides you through a series of positive affirmations to help you move out of the mundane and back into the magic of your life. So often we get caught up in the hustle and bustle of daily life and go about our day on autopilot. These affirmations will get you unstuck and help you to romanticize your life, because there truly is so much to be grateful for in the here and now.

This episode will leave you feeling lit up and grateful for the magic to be found in your every day life.

Return to this episode or save these affirmations for any time you need a boost:

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In This Episode...

In the second part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of understanding the four distinct Types in Human Design: Manifestors, Generators (including Manifesting Generators), Projectors, and Reflectors.

This episode will leave you feeling enlightened about your unique design and empowered to leverage the Strategy that accompanies your Type, revealing the key to unlocking your true potential and finding fulfillment.

Join me on this transformative journey as we unlock the secrets of Human Design and empower you to live a harmonious, authentic life in alignment with your true nature!

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This episode is part 1 of my Human Design for Beginners podcasting series, a multi-part series of episodes specifically created to empower you to learn how to read your own Human Design chart. In part 1, we dive deep into the wisdom of the 9 centers of the Human Design body graph, the mechanics behind the flow of energy through the body, and how the definition or openness of each center will impact your unique energetic blueprint.

This episode is SO jam-packed full of information that I created a supplementary workbook to accompany it. The workbook summarizes some of the key points of the episode and gives you room to jot down notes that are relevant for your particular design. You can grab the FREE PDF of the workbook on my website.

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Announcing: The Human Design Foundations Series!

I am so excited to announce that the Lit Up AF podcast will be hosting a multi-part series of podcast episodes to teach you the foundations of reading your own Human Design chart. Beginning on May 19, this multi-part series will explain the elements of a Human Design chart in great depth so you can learn to leverage YOUR unique design to create a life that lights you up. You won't want to miss it!

In This Episode...

In this episode, we explore the power of tapping into our body's inner wisdom and intuition in order to make truly aligned decisions for ourselves. We also dive into the concept of Human Design, a unique system that combines astrology, the I Ching, and the chakra system to help individuals understand their unique energetic blueprint. Tune in to learn how to connect with your inner guidance and live a more fulfilling life.

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Relationship has been the biggest area of challenge in my life, but also the area that has created the most radical and beautiful transformations.

In this episode, I explore the journey from heartbreak to healthy love and the 10 most valuable lessons I've learned along the way. We'll delve deep into reprogramming the beliefs we consumed in media as children (e.g., "the one"), understanding avoidant/anxious/secure attachment styles, and why your partner should not be your everything if you want to experience healthy love.

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... and much, much more!

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Struggling with imposter syndrome and self-confidence? I got you.

In this episode, I explore the debilitating effects of imposter syndrome and how it can hold you back in your personal and professional life. I also provide seven of my tried and true practical tips and strategies to help you overcome these feelings of inadequacy and self-doubt. Get ready to say goodbye to self-doubt and hello to self-confidence!

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If you've struggled with the darkness that is depression, then this episode is for you. In it we'll explore the top 10 things that have helped me overcome years of depression, wean off of my antidepressants, and transformed me into a happier, healthier version of myself. From simple daily habits to transformative mindset shifts, this episode dives deep into my personal experiences and insights in the hopes of empowering and inspiring others on their own mental health journeys. Let's dive in!

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Mentioned in the Show

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I've been on my personal development and spiritual growth journey for nearly four years now and I've learned a lot of lessons the hard way. In today's episode, I share with you the six biggest lessons I've learned along the way. Had I known these sooner, I would have saved myself a lot of time, frustration, and energy. No matter where you are on your own journey, my hope is that by sharing this episode with you, I can save you some of the struggle!

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FREE Spring Self Care Reset Challenge

For the month of April, I'm hosting a free self care reset challenge and you're invited! Expect video content and a workbook each week as we focus on building a sustainable and consistent self care practice that will leave you feeling more balanced, relaxed, and happier. We also having an amazing group of participants hanging out on our private Facebook page, where we can cheer each other on and keep one another accountable. We've already begun but it's not too late for you to join. CLICK HERE to join the FREE spring self care reset challenge!

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When we do the work of going inward and pursuing self development, we become new versions of ourselves. Sometimes, the people in our lives celebrate these changes and grow alongside us. But other times, they might feel resistant to the new version of you. It can be easy to get dragged back into old patterns of being and ways of interacting with people who we've known for a long time (friends, family, romantic partners, etc). So, how do you navigate old relationships as the new version of yourself?

This episode dives deep into how to navigate this oftentimes lonely phase of the self growth journey.

Listen as I get into...

FREE Spring Self Care Reset Challenge

For the month of April, I'm hosting a free self care reset challenge and you're invited! Expect video content and a workbook each week as we focus on building a sustainable and consistent self care practice that will leave you feeling more balanced, relaxed, and happier. We also having an amazing group of participants hanging out on our private Facebook page, where we can cheer each other on and keep one another accountable. We've already begun but it's not too late for you to join. CLICK HERE to join the FREE spring self care reset challenge!

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