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Lit Up AF
Lit Up AF episodes
- 16: Human Design for Beginners - Finding True Alignment Through Your Unique Authority
In the third part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of harnessing your unique Authority in Human Design. You can expect to receive insights and practical tips on how to use your Human Design Authority to tap into your inner wisdom and make decisions that align with your authentic self. Tune in to discover how you can live a more fulfilling and purposeful life by embracing your unique design!
Listen As I Get Into...
- A detailed breakdown of the 8 different Human Design Authorities
- Tips for how to leverage your unique Authority along with your Strategy to truly live an aligned life
- Pitfalls to avoid for your specific Authority
... and much more!
Important Time Stamps
Solar Plexus Authority (aka Emotional Authority) - 11:35
Sacral Authority - 15:17
Splenic Authority - 18:30
Ego Manifested Authority - 21:58
Ego Projected Authority - 23:09
Self Projected Authority - 24:39
No Inner Authority (aka Mental Authority) - 26:23
Lunar Authority - 28:16
Featured Links
- Did you miss any episodes in the Human Design for Beginners series? Catch up here!
- Look up your Human Design chart for free on Maia Mechanics
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
37 min - 15: Attunement Tuesdays - Affirmations For Romanticizing Your Life
In This Episode...
Attunement Tuesday episodes are short, sweet, and action-oriented episodes designed to help you tune your frequency to a higher vibration.
In today's episode, Jennierose guides you through a series of positive affirmations to help you move out of the mundane and back into the magic of your life. So often we get caught up in the hustle and bustle of daily life and go about our day on autopilot. These affirmations will get you unstuck and help you to romanticize your life, because there truly is so much to be grateful for in the here and now.
This episode will leave you feeling lit up and grateful for the magic to be found in your every day life.
Return to this episode or save these affirmations for any time you need a boost:
- My life is filled with love, joy, and adventure.
- I attract and create beautiful experiences into my life.
- Every day is a new opportunity to create magical moments.
- I am grateful for the beauty that surrounds me.
- My life is a canvas, and I am the artist creating a masterpiece.
- I deserve to live a life filled with peace and fulfillment.
- I embrace the joy of living and savor every moment.
- The universe conspires to bring me delight and wonder.
- I am open to receiving love and joy from unexpected sources.
- My life is a grand adventure, and I am the fearless explorer.
- I radiate bliss and attract bliss in return.
- I am surrounded by beauty, both inside and outside of me.
- I trust the journey of life and surrender to its magical flow.
- I am the author of my own story, and I choose a tale filled with magic.
- I am deeply cherished by the universe and those around me.
Featured Links
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
10 min - 14: Human Design for Beginners - Decoding the Types (Manifestor, Generator, Projector, Reflector) and Their Strategies
In This Episode...
In the second part of the Human Design for Beginners series, Jennierose delves deep into the truly transformational power of understanding the four distinct Types in Human Design: Manifestors, Generators (including Manifesting Generators), Projectors, and Reflectors.
This episode will leave you feeling enlightened about your unique design and empowered to leverage the Strategy that accompanies your Type, revealing the key to unlocking your true potential and finding fulfillment.
Join me on this transformative journey as we unlock the secrets of Human Design and empower you to live a harmonious, authentic life in alignment with your true nature!
Listen As I Get Into...
- A detailed breakdown of the 4 Human Design Types: Manifestors, Generators (including Manifesting Generators), Projectors, and Reflectors
- The unique Strategy for each Type that empowers them to live their life with less resistance and more alignment
- The mechanics behind the auras of each Type
- How each Type is designed to function in relationships
- Strategies for raising kids in ways that honor their specific Type
- Healthy sleep habit tips to make the most of each Type's unique energy
... and much more!
Important Time Stamps
- Manifestor Deep Dive - 16:10
- Generator & Manifesting Generator Deep Dive - 28:50
- Projector Deep Dive - 45:06
- Reflector Deep Dive - 55:53
Featured Links
- Did you miss any episodes in the Human Design for Beginners series? Catch up here!
- Look up your Human Design chart for free on Maia Mechanics
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
1 hr 10 min - 13: Human Design for Beginners - Unlocking the Wisdom of the 9 Centers
In This Episode...
This episode is part 1 of my Human Design for Beginners podcasting series, a multi-part series of episodes specifically created to empower you to learn how to read your own Human Design chart. In part 1, we dive deep into the wisdom of the 9 centers of the Human Design body graph, the mechanics behind the flow of energy through the body, and how the definition or openness of each center will impact your unique energetic blueprint.
This episode is SO jam-packed full of information that I created a supplementary workbook to accompany it. The workbook summarizes some of the key points of the episode and gives you room to jot down notes that are relevant for your particular design. You can grab the FREE PDF of the workbook on my website.
Listen As I Get Into...
The origin story behind the Human Design system
What your Human Design chart will reveal to you
Foundational knowledge to know before starting your Human Design journey
A detailed breakdown of the 9 centers in the Human Design body graph and how they function mechanically to manage the flow of energy through your design
... and much more!
Important Time Stamps
Head Center
28:21 - Head Center Overview
29:33 - Defined Head Center
30:55 - Undefined Head Center
Ajna Center
33:09 - Ajna Center Overview
35:34 - Defined Ajna Center
36:56 - Undefined Ajna Center
Throat Center
38:26 - Throat Center Overview
40:19 - Defined Throat Center
42:30 - Undefined Throat Center
G Center
44:15 - G Center Overview
46:10 - Defined G Center
46:42 - Undefined G Center
Heart Center
48:25 - Heart Center Overview
50:03 - Defined Heart Center
51:22 - Undefined Heart Center
Splenic Center
52:50 - Splenic Center Overview
54:04 - Defined Splenic Center
55:13 - Undefined Splenic Center
Sacral Center
57:13 - Sacral Center Overview
58:36 - Defined Sacral Center
1:00:36 - Undefined Sacral Center
Solar Plexus Center
1:01:38 - Solar Plexus Center Overview
1:03:43 - Defined Solar Plexus Center
1:04:36 - Undefined Solar Plexus Center
Root Center
1:06:42 - Root Center Overview
1:08:14 - Defined Root Center
1:09:35 - Undefined Root Center
Featured Links
- Grab the free PDF download of the supplementary workbook I created for this episode on my website
- Did you miss any episodes in the Human Design for Beginners series? Catch up here!
- Look up your Human Design chart for free on Maia Mechanics
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
1 hr 14 min - 12: The Art of Intuition - A Foolproof Approach to Truly Aligned Decision-making
Announcing: The Human Design Foundations Series!
I am so excited to announce that the Lit Up AF podcast will be hosting a multi-part series of podcast episodes to teach you the foundations of reading your own Human Design chart. Beginning on May 19, this multi-part series will explain the elements of a Human Design chart in great depth so you can learn to leverage YOUR unique design to create a life that lights you up. You won't want to miss it!
In This Episode...
In this episode, we explore the power of tapping into our body's inner wisdom and intuition in order to make truly aligned decisions for ourselves. We also dive into the concept of Human Design, a unique system that combines astrology, the I Ching, and the chakra system to help individuals understand their unique energetic blueprint. Tune in to learn how to connect with your inner guidance and live a more fulfilling life.
Listen as I get into...
- The reason why we tend to be so disconnected from our body's innate knowing
- A detailed breakdown of the "passenger consciousness" concept in Human Design
- How to apply some of the foundational concepts in Human Design to tap into your intuition and make decisions that align with your authentic self
- Journaling prompts to help you bypass the mind and tune back into your inner wisdom
... and more!
Journaling Prompts Featured in This Episode
- When do you feel most grounded and connected to your body and intuition?
- What types of environments or situations make you feel uncomfortable or disconnected from your body?
- What physical sensations do you experience when something feels wrong or undesirable to you?
- When was the last time that you bypassed that inner knowing that something was wrong for you and acted out of accordance with it? Was the experience a positive, negative, or neutral one?
- What physical sensations do you experience when something feels exciting or intriguing to you?
- When was the last time you listened to that inner excitement and acted in accordance with it? Was the experience a positive, negative, or neutral one?
LINKS
- Look up your Human Design chart for free on Maia Mechanics
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
- Looking for something else? Check out my website :)
23 min - 11: From Heartbreak to Healthy Love - The 10 Most Valuable Lessons Learned in Relationship
Relationship has been the biggest area of challenge in my life, but also the area that has created the most radical and beautiful transformations.
In this episode, I explore the journey from heartbreak to healthy love and the 10 most valuable lessons I've learned along the way. We'll delve deep into reprogramming the beliefs we consumed in media as children (e.g., "the one"), understanding avoidant/anxious/secure attachment styles, and why your partner should not be your everything if you want to experience healthy love.
Listen as I get into...
- How understanding attachment theory can help you improve your relationship
- Why the length of a relationship is not indicative of it being successful (and what actually constitutes a successful relationship)
- When and how to compromise in a healthy way that will leave both partners feeling supported and seen
- Why trying to control your partner is one of the worst things you can do in a relationship
... and much, much more!
LINKS
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Want to get started with your journaling practice? Download my FREE 90 Day Joy Journal!
- Looking for something else? Check out my website :)
50 min - 10: Conquering Imposter Syndrome - How to Believe in Yourself
Struggling with imposter syndrome and self-confidence? I got you.
In this episode, I explore the debilitating effects of imposter syndrome and how it can hold you back in your personal and professional life. I also provide seven of my tried and true practical tips and strategies to help you overcome these feelings of inadequacy and self-doubt. Get ready to say goodbye to self-doubt and hello to self-confidence!
Listen as I get into...
- The ways that imposter syndrome shows up in your life and career
- How to reframe negative self-talk to positive self-talk
- The benefits of having positive, encouraging people and mentors in your corner
- Strategies for validating and celebrating your many accomplishments
... and more!
LINKS
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Looking for something else? Check out my website :)
35 min - 9: Breaking Through the Darkness - 10 Powerful Strategies for Beating Depression
If you've struggled with the darkness that is depression, then this episode is for you. In it we'll explore the top 10 things that have helped me overcome years of depression, wean off of my antidepressants, and transformed me into a happier, healthier version of myself. From simple daily habits to transformative mindset shifts, this episode dives deep into my personal experiences and insights in the hopes of empowering and inspiring others on their own mental health journeys. Let's dive in!
Listen as I get into...
- My personal experience with antidepressants
- How brain inflammation impacts your mental health
- The simple daily habits that have helped to put my depression into remission
- How to recognize and fixing the sneaky energy leaks that are depleting you and making your depression worse
... and more!
Mentioned in the Show
- Dr. Daniel Amen (brain specialist)
- Dr. Mark Hyman (functional medicine practitioner)
- Dr. Drew Ramsay (nutritional psychiatrist)
- Dr. Gabor Mate (trauma specialist)
- Dr. Nicole LePera (holistic psychologist)
- Supplements: Vitamin D3, fish oil, magnesium glycinate, and a high quality multivitamin (talk to your doctor before integrating new supplements!)
LINKS
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Looking for something else? Check out my website :)
55 min - 8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey
I've been on my personal development and spiritual growth journey for nearly four years now and I've learned a lot of lessons the hard way. In today's episode, I share with you the six biggest lessons I've learned along the way. Had I known these sooner, I would have saved myself a lot of time, frustration, and energy. No matter where you are on your own journey, my hope is that by sharing this episode with you, I can save you some of the struggle!
Listen as I get into...
- Why information is only as valuable as how you choose to integrate it into your life
- How outsourcing your power to other people is negatively impacting your evolution
- The importance of confronting your own inner shadows to make room for the light to flow in
- Why a spiritual journey is about growth, NOT ascension (as we're led to believe)
- How to stop focusing on the destination and start enjoying the journey
- Ways to stop comparing yourself to others so you can embrace the uniqueness of your journey
FREE Spring Self Care Reset Challenge
For the month of April, I'm hosting a free self care reset challenge and you're invited! Expect video content and a workbook each week as we focus on building a sustainable and consistent self care practice that will leave you feeling more balanced, relaxed, and happier. We also having an amazing group of participants hanging out on our private Facebook page, where we can cheer each other on and keep one another accountable. We've already begun but it's not too late for you to join. CLICK HERE to join the FREE spring self care reset challenge!
LINKS
- Want to reset your own self care practice alongside an awesome community? CLICK HERE to join the FREE spring self care reset challenge!
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Looking for something else? Check out my website :)
31 min - 7: Soul Contracts + Navigating Old Relationships After a Spiritual Awakening
When we do the work of going inward and pursuing self development, we become new versions of ourselves. Sometimes, the people in our lives celebrate these changes and grow alongside us. But other times, they might feel resistant to the new version of you. It can be easy to get dragged back into old patterns of being and ways of interacting with people who we've known for a long time (friends, family, romantic partners, etc). So, how do you navigate old relationships as the new version of yourself?
This episode dives deep into how to navigate this oftentimes lonely phase of the self growth journey.
Listen as I get into...
- The "cocoon" phase of your spiritual growth journey
- Advice for navigating your old relationships (family, friends, partners, etc) when you feel like a totally different person
- Tips for what to do if the people around you are showing indifference or resistance to the new version of you
- Soul contracts: what they are and how they show up in your life
- Making new friendships that are aligned with your current self
- How to get comfortable being alone
FREE Spring Self Care Reset Challenge
For the month of April, I'm hosting a free self care reset challenge and you're invited! Expect video content and a workbook each week as we focus on building a sustainable and consistent self care practice that will leave you feeling more balanced, relaxed, and happier. We also having an amazing group of participants hanging out on our private Facebook page, where we can cheer each other on and keep one another accountable. We've already begun but it's not too late for you to join. CLICK HERE to join the FREE spring self care reset challenge!
LINKS
- Want to reset your own self care practice alongside an awesome community? CLICK HERE to join the FREE spring self care reset challenge!
- Got a question or topic you'd like me to cover on an upcoming episode of the podcast? Submit a topic here!
- Want to continue the conversation? Come join the Lit Up AF community on instagram @litup_af!
- Looking for something else? Check out my website :)
37 min
About Lit Up AF
From the publisher's feed
After a lifetime spent over achieving and doing everything she was “supposed” to do, Jennierose found herself feeling burnt out and desperate for a change. Now, she’s throwing out society’s…
conventional roadmap to success in relentless pursuit of a life that lights her up. The Lit Up AF podcast is for anyone on (or seeking) their own unique path to happiness, even if it doesn’t make sense to those around you. If you’re looking for inspiration, encouragement, and practical advice on how to create a life that lights you the F up, you’re in the right place.