Lit Up AF

By Jennierose Rizzo

After a lifetime spent over achieving and doing everything she was “supposed” to do, Jennierose found herself feeling burnt out and desperate for a change. Now, she’s throwing out society’s convention... more

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FAQs about Lit Up AF:

How many episodes does Lit Up AF have?

The podcast currently has 47 episodes available.

Lit Up AF episodes:

August 11, 202336: Leaps of Faith (and an Exciting Life Update!)
In This Episode...
In this episode, Jennierose shares an exciting life update and the signs and synchronicities she followed to get to the point where she's ready to take a big leap of faith.
If you've been waiting for a sign to take your very own leap of faith, then this episode is for YOU!

Listen as We Get Into...
The ways the universe has been nudging me toward a particular path over the past few weeks

Why YOUR particular special brand of magic is so important to share with the world

How you can get on my new Human Design readings waitlist (including a special discount!)
...and so much more!

Related Episodes
2: Synchronicities - Following Signs From the Universe

⁠⁠⁠Human Design For Beginners Podcast Series⁠

⁠29: Stop Fearing Your Own Power to Step Into Your Greatest Potential⁠

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠!

Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
...more
19min
August 08, 202335: What to Do When You're Feeling Uninspired By Life
In This Episode...
Jennierose shares some perspective around how to cope when you're not feeling inspired by life and why this is a very natural and even healthy part of the human experience.

Listen as We Get Into...
The ways in which our modern lifestyle convinces us that we're supposed to show up in the same way each day

How the opposite of this mindset is actually what is natural and healthy for us
Why fluctuation is part of the human experience and how we can take care of ourselves when we're in a state of ebb rather than flow
...and so much more!

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠!

Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
...more
10min
August 04, 202334: The Art of Not Caring - Letting Go of Other People's Opinions
In This Episode...
In this episode, Jennierose explores why we aren't meant to be everyone's cup of tea... and why that's perfectly okay.
She dives deep into the science behind how our auras interact with the auras of others in the Human Design system, how to move past the fear of other people's judgment, and explores ways to live your life more authentically.
Whether you struggle with people-pleasing or simply want to live a more authentic life, this episode will provide valuable insights and inspiration. Tune in to learn how to master the art of not caring about other people's opinions!

Listen as We Get Into...
The science behind how our auras interact with those of others

Why trying to make everyone happy is a fool's game

How you can stop worrying about other people's opinions and start living
...and so much more!

Related Episodes
⁠⁠Human Design For Beginners Podcast Series

29: Stop Fearing Your Own Power to Step Into Your Greatest Potential

23: Why It's Never Too Late To Chase Your Dreams

12: The Art of Intuition - A Foolproof Approach to Truly Aligned Decision-making

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠!

Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
...more
22min
August 01, 202333: Attunement Tuesdays - Mindset Shifts to Bring More Ease and Alignment to a Job Hunt
In This Episode...
In this episode, Jennierose shares her top three mindset shifts that can help you bring more ease and alignment to your job hunt. Whether you're just starting out in your career or looking to make a change, these mindset shifts can help you approach your job search with greater confidence, clarity, and purpose.
From reframing your self-worth to finding value in rejection, we'll share practical tips and insights to help you find the right job for you with less stress. So if you're feeling stuck or overwhelmed in your job search, tune in to this episode to learn how to shift your mindset and find more ease and alignment in your career journey.

Listen as We Get Into...
How to feel empowered in your job search

Why you should never settle for an offer

Powerful ways to release the mental stress of the job hunt
...and so much more!

Related Episodes
⁠30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest

10: Conquering Imposter Syndrome: How to Believe in Yourself

6: Self Care Reset: How to Thrive Through Self Care

1: Why I Quit My Dream Job

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠!⁠⁠⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠!

Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
...more
19min
July 28, 202332: Do This One Thing To Make Fast Progress Toward Your Goals
In This Episode...
How many times have you set yourself a goal and then fallen short of it? I'm going to let you in on a little secret that will help you the next time you’re struggling to make progress toward your goals.
And that secret is to let the most important thing be your most important thing. Not sure what I mean? Let's talk about it!

Listen as We Get Into...
The importance of identifying your values

How to determine the highest priority in your life

Why saying "yes" to things that don't matter means saying "no" to the things that do matter

How to create boundaries on your time
...and so much more!

Related Episodes
⁠25: Reduce Overwhelm and Experience More Ease with a Life Audit
6: Spring Self Care Reset: How to Thrive Through Self Care

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠!⁠⁠⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠!

Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
...more
12min
July 25, 202331: Attunement Tuesdays - Stop "Should"-ing All Over Yourself
In This Episode...
The word "should" is a common part of our everyday language. We use it to give advice, to express expectations, and to set standards for ourselves and others. However, "should" can actually be a limiting word that holds us back from living the life that is authentic to us.
For example, we may feel like we "should" pursue a certain career path or get married at a certain age because that is what is expected of us by our family or society. How do we get over this?
Simple. Stop "should"-ing all over yourself.

Listen as We Get Into...
How the word "should" imposes limitations on our potential

Embracing the infinite potential of life

Releasing external expectations so you can get back in touch with your inner knowing
...and so much more!

Related Episodes
29: Stop Fearing Your Own Power to Step Into Your Greatest Potential

23: Why It's Never Too Late To Chase Your Dreams

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠!⁠⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠@litup_af⁠⁠!

Want to get started with your journaling practice? ⁠⁠⁠⁠Download my FREE 90 Day Joy Journal
...more
9min
July 21, 202330: Revelations From My Work Sabbatical - How I'm Reframing Identity, Purpose, and Rest
In This Episode...
Jennierose shares some of her biggest takeaways from her 9-month work sabbatical and how she is reframing identity and purpose outside of the context of career as well as reexamining her relationship with rest. If you’ve ever felt like you’ve struggled to maintain work-life balance, or you find yourself relating a little too much to your job role and forgetting to nourish other parts of your life, this episode will be really beneficial for you!

Listen As We Get Into...
The circumstances leading up to the decision to take a sabbatical

The surprising challenges that I’ve faced during my time off

How your identity is so, so much more than what you do for work

Ways to find purpose in other areas of your life outside of career

The 7 types of rest and what self-care looks like for each type
...and much more!

Related Episodes
23: Why It's Never Too Late To Chase Your Dreams

10: Conquering Imposter Syndrome - How to Believe in Yourself

5: The Stress Less Guide to Quitting Your Job (Even If You're Not Sure What You Want to Do Next)

1. Why I Quit My Dream Job (Welcome to the Pod!)

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠Submit a topic here⁠⁠!⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠@litup_af⁠!

Want to get started with your journaling practice? ⁠Download my FREE 90 Day Joy Journal
...more
39min
July 18, 202329: Attunement Tuesdays - Stop Fearing Your Own Power to Step Into Your Greatest Potential
In This Episode...
Are you afraid of your own power? Many of us are, even if we are not consciously aware of this fear.
Being in our power means that we take full ownership over our opinions, decisions, and way of living. But many of us were raised in a system that encouraged us to be quiet, play small, and follow the rules. In other words, we were taught to give our power away to other people who were seen as authorities. This made us compliant kids and now it makes us disempowered adults.
But it doesn't have to be that way. Listen to this episode if you are ready to take your power back and to step into your fullest potential!

Listen As I Get Into...
How fear and limiting beliefs may be getting in the way of you embodying your fullest potential

The ways in which we often outsource our power to other people

Questions to help you identify where you might be holding yourself back

Tips for stepping into your true power
...and more!

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠Submit a topic here⁠⁠!⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠@litup_af⁠!

Want to get started with your journaling practice? ⁠Download my FREE 90 Day Joy Journal⁠!
...more
14min
July 14, 202328: My PCOS Journey - How I'm Healing My Hormones Naturally Through Nutrition and Lifestyle
In This Episode...
Jennierose opens up and vulnerably shares about her lifelong struggle with the common hormonal condition, Polycystic Ovarian Syndrome (PCOS). From acne to weight struggles, mood issues and everything in between, she knows firsthand just how challenging this condition can be and how isolating it can feel for women who are struggling with similar issues.

After years of struggling in silence and feeling hopeless that she would never find relief from her symptoms, she found a light in the darkness when she came across the work of integrative dietitian, Jillian Greaves, who specializes in helping women heal their hormonal and digestive issues naturally.

Now, she's slowly but steadily healing her hormones naturally and sharing the valuable lessons learned along the way so you, too, can experience more vibrant health and happiness.

Listen As We Get Into...
What PCOS is: the symptoms associated with it, how many women are impacted by it, and how to receive a formal diagnosis

My personal journey with PCOS, spanning 17 years and a hell of a lot of ups and downs

The program that changed my life and gave me hope again

The top 10 strategies I've learned along the way for healing your hormones naturally
...and much more!

Mentioned in Today's Episode
Jillian Greaves, RD - Check out her Instagram and amazing podcast, Your Body Has Your Back, for tons of information around healing your PCOS and hormonal issues naturally

Related episode - 9. Breaking Through the Darkness - 10 Powerful Strategies for Beating Depression

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠Submit a topic here⁠⁠!⁠

Want to continue the conversation? Come join the Lit Up AF community on Instagram ⁠@litup_af⁠!

Want to get started with your journaling practice? ⁠Download my FREE 90 Day Joy Journal⁠!
...more
57min
July 11, 202327: Attunement Tuesdays - Embodying Your Main Character Energy
In This Episode...
Are you playing the bold, vibrant main character in your life story or have you been dimming your light and staying small like a side character?
It's time to step into your power and embody the main character role that you were born to play. Today's quickie Attunement Tuesday episode dives into my 5 best tips for cultivating main character energy in your day to day life.

Listen As I Get Into...
Some interesting takeaways I had from the bachelorette party I attended last weekend

The power of embodying your main character energy

How to stop worrying about what other people think about you

Tips for matching your outward expression to your inner vision
...and more!

Related Episodes
25: Attunement Tuesdays - Reduce Overwhelm and Experience More Ease with a Life Audit

Featured Links
Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠Submit a topic here⁠⁠!⁠

Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠@litup_af⁠!

Want to get started with your journaling practice? ⁠Download my FREE 90 Day Joy Journal⁠!
...more
18min

FAQs about Lit Up AF:

How many episodes does Lit Up AF have?

The podcast currently has 47 episodes available.