Lit Up AF

*Announcing the FREE spring self care reset challenge! Details on how to join below!*

Each year when winter hits I find myself falling off of my self care practices. And even though I know self care will make me feel good on those shorter, dark days of the year, I struggle to be consistent. But when spring rolls around, I get this big burst of energy to clean up the areas of my life that are feeling dull or stagnant.

As we enter the month of April, I'm doing a reset on my self care and I'm inviting you to join along in my FREE spring self care reset challenge. We'll be implementing the method and hacks described in this episode together. This episode is just a taste of what we'll cover in the challenge.

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FREE Spring Self Care Reset Challenge

As we enter the month of April, I'm doing a reset on my self care and I'm inviting you to join along in my FREE spring self care reset challenge. Starting April 3 and running through April 30, we'll be spending 4 weeks together implementing my mind, body, soul approach to self care. Expect video content and a workbook each week as we focus on building a sustainable and consistent self care practice that will leave you feeling more balanced, relaxed, and happier. We'll also be hanging out in a private facebook group where we can cheer each other on and keep one another accountable. I can't wait for you to join me in the challenge! CLICK HERE to join the FREE spring self care reset challenge!

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Do you want to quit your job but feel stressed out just thinking about all the things you need to consider in order to make the leap?

We spend more than a third of our waking hours each week at work (assuming you work a 40 hour work week, and many of us work even more than that), so it's essential to our well being to make sure we do our best to find a job that meets our unique needs and desires.

If your current job is not checking the boxes for you and you're considering quitting, then this episode is for you. I break down the 5 logistical pieces to consider before quitting, as well as the most important potential mindset pitfalls to avoid when making this big decision.

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If you want to live your best life--full of alignment, purpose, and joy--then there is one skill you really need to cultivate: vulnerability.

Historically, I struggled immensely with being vulnerable. I was hyper-independent and thought that I didn't need to rely on anyone else in my life, even my many well-meaning and supportive friends and family members. But the more I explore creating a life that lights me up, the more I realize just how wrong I was. Vulnerability is the key to unlocking so many of the best things in life. 

This episode is a deep dive into cultivating vulnerability in your life--even if the idea of vulnerability is something that really scares you.

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You probably already know your sun sign (determined by your date of birth), but have you ever heard of the "Big Three" in astrology? 

Your unique astrological natal chart has layers upon layers of information stored within it (signs, houses, aspects, oh my!) but astrologers generally look to the big three placements of the sun, moon, and rising signs in a chart to create a more complete snapshot of an individual's personality than what the sun sign alone implies.

Whether you're new to astrology or pretty well-versed, this episode holds value for anyone looking to better understand themselves through their big three astrological placements.

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Did you know the universe is always sending you signs to help nudge you down the right path? It's true; signs can often be seen in the synchronicities of our lives: the strange but powerful coincidences that we can't explain. And yet so many of us don't know how to spot these signals or what to do once we receive them, so we miss out on opportunities that are meant for us.  

This episode dives into all the juicy details about what synchronicities are, how to spot them in your life, and how to use them to create a life that lights you up.

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I spent nearly 8 years building a successful career in my dream job in the video game industry only to find myself feeling burnt out, uninspired, and frankly depressed with my life. So I quit.

The journey to starting this podcast began with my decision to stop saying 'yes' to the things that were no longer lighting me up, so it's only fitting that the first episode dives into the messy but essential process of breaking up with my old life in order to make room for the new life I want to create.

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Launching Tuesday, January 31, 2023!

Introducing Lit Up AF, the podcast that helps you create a life that lights you up. 

I'm Jennierose, your average 30-something millennial who spent years following the conventional roadmap to success until one day, I looked around and realized I was burnt out, uninspired, and living a life that was out of alignment with my dreams and desires. So I threw away the old roadmap, and now I’m in relentless pursuit of a life that lights me the fuck up.

Starting January 31, 2023, join me on the podcast each week for a dose of inspiration, practical advice, and honest conversations with others on a similar journey. I hope every episode inspires you to live your own version of lit up AF. Please subscribe and come hang out with me on Instagram at @litup_af.