LITE It Up

I can't stress enough, the importance of implementing self-care into our daily lives. As a woman wearing multiple hats, it's often difficult to actually stop to carve out time for myself. The last year or so has been an absolute struggle but I continue to remind myself of the importance of implementing self-care into my life. I know that if I am struggling, then someone else is struggling with this as well. 

This week, I decided to go back to the vault and pull out some of the tools that can help all of us take the necessary steps to focus on self-care and preservation. This week's episode is a replay of an interview with Dr. Robyn L. Gobin, licensed clinical psychologist, associate professor and author. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. Dr. Gobin recently released the Self-Care Prescription Journal, a companion to the Self-Care Prescription book. 

To view this episode of Lite It Up on YouTube or Facebook, use the following links:

YouTube - https://youtu.be/4Z5mCDdVaJw

Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"

Connect with Dr. Robyn L. Gobin

Dr. Robyn Gobin's Website: www.robyngobin.com

Facebook: @DrRobynGobin

Instagram: @DrRobynGobin

Twitter: @DrRobynGobin

Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace 

In this week's episode of LITE It Up, Dr. Aginah Musherah has an in-depth conversation with members of Alpha Phi Alpha Fraternity, Inc., Dr. Ernest Black, Director of Teacher preparation at Cal State; Detective DeShon Andrews of the Los Angeles Police Department; and Randy McKenzie, HRM. This episode highlights the work, Black men are doing to improve the lives of our youth in Los Angeles, CA. We discuss the importance of Black fatherhood, educators, mentorship and advocacy.

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

In this week's episode of Lite It Up, Dr. Aginah Musherah gives an update on implementing the seven tips shared from last week's episode of managing stress. As a self-proclaimed workaholic, finding time to rest or prioritize self, is often a struggle. Last week, Dr. Aginah managed to incorporate two tips into her routine: #2 Regular exercise (three days during the week) and #3 Rest. After experiencing a week filled with pain due to a medical issue, Dr. Aginah had to finally sit down and rest. The light bulb finally went off that self-preservation is key. The goal for the upcoming week is to implement the other tips into the day-to-day routine. 

In addition to incorporating the tips for self-preservation, Dr. Aginah also faced another area of growth by learning how to parent from the sidelines. Parenting is the most important job you'll ever have. We have to teach our children everything we can. While we teach our children, we have to also learn how to let go and trust in the fact that we have prepared our children well. It's hard...but you can do it. Here are a few tips to focus on as you begin to parent from the sidelines while giving your children an opportunity to incorporate what you've taught them over the years:

1.  Encourage your child/teen.

2.  Stay positive.

3.  Maintain open communication.

4.  Let them do their thing. 

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing one tip per day for the next 7 days:

1.  Get spiritual.

2.  Schedule regular exercise. 

3.  Get some rest.

4.  Watch what you eat.

5.  Slow down.

6.  Don’t be afraid to ask for help.

7.  Get a support system.

 “It’s not the load that breaks you down; it’s the way you carry it.” ~ Lena Horne

 “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

In this week's episode of LITE It Up, Dr. Aginah Musherah has a heartfelt and candid conversation with Siddeeqah Ra'oof about being brave and making bold moves. Siddeeqah shares a fascinating story about her journey, moving from Birmingham, Alabama to the Big Apple - NYC at the age of 22, to begin a career in the hair care industry. When most sister-friends get together, the conversation ALWAYS leads to more in-depth discussions about life. The interaction between Dr. Aginah and Siddeeqah is no different. This episode is filled with transparency and vulnerability. You will hear profound gems that will help you discover who "YOU" are...and motivate "YOU" to be BRAVE and make BOLD MOVES. 

Siddeeqah will also discuss her passion of "bringing art to life to indulge your senses" through her product line Fancy Magnolia, LLC.

Follow & Support Sid Ra'oof on Instagram: fancy.magnoliallc. 

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

In this week's episode of Lite It Up, Dr. Aginah Musherah has a conversation with entrepreneur, Kashanna A. Eiland, CEO of Unboxed Shop and Adiascape. Kashanna provides an in-depth update about her new business, Unboxed Shop, a Black and woman owned shop. The merchandise honors Black culture with witty messaging, to help you break out of your box. Entrepreneur at heart, Kashanna leads her businesses with passion and purpose. 

Follow & Support Kashanna A. Eiland by visiting her website: www.unboxedshop.com and www.adiascape.com. You can also follow Kashanna on Instagram @Unboxedshop and @adia_scape 

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

In this week's bonus episode of Lite it Up, Dr. Aginah Musherah interviews Tiffany C. Taylor. Tiffany shares her background and provides the audience with insight about her campaign to become an elected member of Rich Township HS District 227 Board of Education. With more than 10+ years of experience working in education, Tiffany has a comprehensive understanding of school district structure, and an extensive knowledge and expertise of school boards and administrative practices. Tiffany's experience also includes service as a volunteer and mentor with various organizations such as a Parks & Recreation Commissioner for the Village of Matteson, Illinois.   

Follow & Support Tiffany C. Taylor's campaign by following her on Facebook: Tiffany Taylor for Rich Township H.S. District 227 Board of Education or @Tifftaylor4Rich227.

Follow & Support Dr. Aginah  

Online: www.aginahmuhammad.com 

Book: www.aginahmuhammad.com/book 

Facebook: @liteituppodcast and @DrAginahM 

Instagram: @liteituppodcast and @DrAginahM 

YouTube: www.youtube.com/liteituppodcast

In this week's episode of Lite it Up, Dr. Aginah Musherah has a heartfelt conversation with Christal Luster Boynes, CEO of Christal Clear Productions, LLC.

Hailing from the well-established entrepreneurial family of the Lusters, Christal Luster has been groomed to be an entrepreneur since birth. Aside from her creative brand, she is part owner of Essations, Inc--makers of Essations and Naked by Essations products. Christal serves as the Director of Marketing and Online Sales for Essations, leading the creative team in developing content and engaging customers for sales.

Entrepreneur at heart, Christal also heads her own creative business called Christal Clear Productions, LLC where she offers content creation, videography, photography and production for small business owners.

Christal is a published author, actress, singer/songwriter, and speaker.

Follow & Support Christal Luster Boynes by visiting her website: www.christalluster.com. You can also check out her podcast, Living Room Worship, every Monday, on all platforms.

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.

You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like; although I recommend reciting it three times. This week's bonus episode is dedicated to the importance of honoring who you are -- #IAm.

I Am, are two of the most powerful words you can say. What you put after them shapes your reality. These two words are used to define who you are and what you are capable of. These words tell you how to feel in your body and your mind. I Am is an expression of the highest aspect of yourself.

I challenge you to pay attention not only to your words but your thoughts as well. Each time you use the words “I Am” you are instructing yourself to think, believe, and feel a certain way. You are the only one who gets to decide on the word that comes next, after you declare I Am. You must believe what you tell yourself.

You can repeat the "I Am" affirmations as many times are you like. You can also add more based upon your choosing and your desire to manifest it into reality.

"There is enough power in the universe, to have everything I’ve ever wanted. I am whole. I am worthy. I am made for greatness. My time is now. It’s time to raise my standards. It’s time to go bigger." Today's affirmation shall serve as an important reminder that we are more than enough and we are more than capable of manifesting our reality as we evolve in our journey. 

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com 

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast 

In this week's episode of Lite It Up, Dr. Aginah Musherah has a soulful conversation with Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of who we are and the elements that make us women. We are busy pouring into others without replenishing ourselves. We discuss Necole's new book, Green Panties, Ulcers & Corns  and the anthology Soul Talk VOL. 3. Necole shares lessons to help keep you on track to living your best life in accordance with your values and purpose. 

Follow & Support Necole K. Muhammad, LCSW by purchasing copies of Green Panties, Ulcers & Corns and Soul Talk VOL. 3: Soul-Stirring Stories of People Who Let Go and Let God, online: www.necolemuhammad.com.

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com 

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast