Your time is valuable, you're "not dead yet". Special episode that kicks you right where you need it! With guest Matthew Vincent, Highland Games Champion, brand apparel owner, motivational speaker and more! We talk about all things LIFE with no excuses. From the rat race of corporate America, finding your passion and goals and making it happen, and learning how to focus your mind on what you need to, not what everyone else wants you to. Strap in for this special episode that has something for everyone!

Special Guest: Matthew Vincent (IG: @matthewpvincent/ Brand Not Dead Yet @notdeadyet_brand)

Sponsor: Chill Boys- keeping men cool, relaxed and comfortable with their line of cooling performance apparel. Order today at www. chillboys.com (IG: @chillboys)

You've seen them in the news, across Inside Edition stories as well as on Tik Tok: Molly & Lindsey Duncan. The couple who survived a horrific true crime event, that seems written out of a Hollywood movie script. What happens in life when a traumatic true crime event occurs in life, do you allow it to change your life forever, or do you change the chapter on healing and recovery with your strength. I speak with The Duncan's about what occurred to them that fateful day, and what life looks like on the other side of trauma. PTSD, communication, therapy, healing and strength- we talk about it all!  Special Guest: Molly & Lindsey (IG: mollyduncan_official/lindseyduncan369) Sponsor: 5StarAF- bringing your extra feelings to life with custom apparel for everyone www.5staraf.com

Do you have camera's in your home? What if those camera's turned against you in the court of law, with the U.S military? Your career you fought so proudly for, in giving your honor and respect for your country turned innocent until guilty to guilty until you prove your innocence. You caught your wife having an affair, and yet you were stripped from everything you worked so hard at. This is real life. This is happening to far too many men & women in the U.S military. I meet in person for a special guest interview with Micah Carroll, and am joined by Arvis Owens, founder of Would You Care. Take a special listen to this week's episode. Put yourself in Micah's shoes. How hard would you fight for your family? How loud would you become to be heard over wrongful convictions? Share this episode out, and let's create the noise to help push for change for not only Micah, but all those wrongfully convicted by the U.S military.

Special Guest: Micah Carroll, Arvis Owens (Would You Care: www.wouldyou.care) (Ig:@wouldyou.care)

Sponsor: Through The Storm: Motivational empowerment breaking the stigma on mental health. Order your apparel today at: https://throughthestorm.shop/

Body building, has been around for decades. However, females in the industry? Something that is growing rapidly. But what does this do to women and the social stigma's that social media places on us for body perfection? Does this affect mental health? How about our physical health/nutrition along the way. I speak with fitness leader Monique Mealey from Scottsdale, AZ and we talk about it ALL: mental health, training, nutrition, supplements including enhancers and what her and her husband Ty are doing to change the industry. 

Special Guest: Monique Mealey (IG: @mo.mealey/ Tytin Wellness www.tytinwellness.com)

Sponsor: De- Best Feminine Products (IG: @debest_feminine_product/ www.de-bestfeminineproducts.com)

Feb 3rd for most of us was just another day: waking up to an alarm clock, sometimes hitting snooze, making breakfast for the family and rushing out the door for work. But for families in East Palestine, Ohio it was a nightmare. Their backyards looked like a movie set as Norfolk Southern Freight with 38 cars (11 carrying hazardous materials) derailed and created a magnitude of horror for those in the surrounding areas. From chemicals in the air, worry about water safety, acid rain and much more- these families and businesses have all been impacted. With the clean up beginning, environmental officials leaving the scene, it is back to day-to-day life for many residents. But with that comes FEAR. The UKNOWN. What happens next? Special guest Jamie, Ohio resident and farmer who has been impacted by train derailment, we talk about the incident, and what life looks like for years to come for those affected in the area.

Special Guest: Jamie (Contact at: [email protected])

Sponsor: Bella Sante Health: from anxiety/depression, medical conditions and even small animals contact today for your custom CBD consult. There is something for everyone! Mention Little Bit of Life podcast for 20% off your order! (IG: @bellasantehealthandwellness/ www.bellasantehealth.com)

New mom's, parents, stay at-home moms, women, men. Who doesn't want to make a higher income, have a great life and make your goals and passions a reality! We all do. Now comes the question, what is holding you back from reaching them? Self doubt, fear of failure, roadblocks in the way? What if they were all removed? Would you have the courage to try? Special episode with Ashley DiCicco: wife, mother, and Top 100 Global Income Earner. She teaches us all how to overcome the fear, and follow your dreams. 

Special Guest: Ashley DiCicco (IG: @ashleylyndicicco)  

Sponsor: Eve's Essentials: 100% natural luxurious soaps & bath products. You should never have to choose between your health & a luxurious bath experience. You should compromise on neither, you deserve it all. (IG: @eves.essentialsnatural/ www.evesessentials.com)

When you think of Hawaii: sandy beaches, cocktails with umbrella's, incredible food, being a part of local culture, and the ocean. Do you think of the water? Do you consider if it's safe or not? What about Red Hill water? Many are unaware of this tragedy that occurred November of 2021. A petroleum release from Red Hill Bulk Fuel Storage Facility (owned and operated by the U.S. Navy) contaminated the Red Hill location drinking water well. Thus poisoning the water system for over 100,000 residents including military families and Hawaiian locals. Reports came in from those who were experiencing medical conditions, only to receive no answers and to suffer in silence.  Part 2 of our special episode: Special Guest attorney Kristina Scurry Baehr, from Just Well Law, that is representing over 1600 individuals from the Red Hill tragedy!   

Special Guest: Kristina Scurry Baehr (IG @justwelllaw ) 

Just Well Law Red Hill Start A Claim (https://www.well.law/redhill?utm_source=social&utm_medium=IG&utm_campaign=Jan_3)   

Sponsor: Cultivated Glow- 100% Native American owned business, making all products with fair trade natural ingredients that supports sustainable practices that minimize the environmental footprint. Candles, men's products, soaps, body oils and custom blends  

(IG: @cultivatedglow (Website: www.cultivatedglow.com)

What a world we live in: parents sending their children as the drug dealers to schools, strangers preying on children with apps such as Snapchat, and children as young as 12 being victim's to fentanyl. This isn't a fictional story that is about to be released, this is REAL LIFE for as many as ten families in Carrollton Farmer's Branch Independent School District. The fentanyl drug has led to as many as ten overdoses, three of them fatal, on nine teenagers. These victims range in age from 13-17. With the media not discussing this cause of concern, many parents and families are unaware of the crisis that is happening at home! Parents: Listen to this episode. Educate yourselves on social media and the risk it's causing to young children both in & out of your home. 

Special Guest: @_mskeys 

Sponsor: The Galaxy Brand (IG: @the_galaxybrand) Creating galaxy themed perfume & apparel. Striving for high quality designs & scents for all ages.

Audrey Hepburn: she is known for her fashion, her films and her humanitarian heart while working with UNICEF. Most know her as the icon from Breakfast at Tiffany's in the elegant black dress with pearls, but some know and remember her as a mother & grandmother. I sit down for a very special guest interview with American Filmmaker, author and son of Audrey Hepburn to talk about her life and legacy thirty years later after her passing. What she stood for, how she was as a mother within the glitz & glamour of Old Hollywood, and how day-to-day life was alongside her.  

Special Guest: Sean Hepburn Ferrer  

Episode Sponsor: @Idlewildeveryday (Jewelry worn and featured in today's episode). Everyday elegance for everyday living. High quality and versatile with any wardrobe. Order today at https://idlewildeveryday.com/ and use special discount code: TAB20

Audrey Hepburn: she is known for her fashion, her films and her humanitarian heart while working with UNICEF. Most know her as the icon from Breakfast at Tiffany's in the elegant black dress with pearls, but some know and remember her as a mother & grandmother. I sit down for a very special guest interview with American Filmmaker, author and son of Audrey Hepburn to talk about her life and legacy thirty years later after her passing. What she stood for, how she was as a mother within the glitz & glamour of Old Hollywood, and how day-to-day life was alongside her.  

Special Guest: Sean Hepburn Ferrer  

Episode Sponsor: @Idlewildeveryday (Jewelry worn and featured in today's episode). Everyday elegance for everyday living. High quality and versatile with any wardrobe. Order today at https://idlewildeveryday.com/ and use special discount code: TAB20