Hello guys, I hope you're doing amazing today! Episode #22 is the follow up episode on #21 where I talk about all my life style changes or adaptations in order to keep my mind and soul healthy. I talk about my morning routine, meditation, affirmations, gratitude, visualization, journaling, Yoga and breath-work. Since I find myself stressed lately, struggling with my self-worth, compensating a lot with performance (classy Nina move),...

TRIGGER WARNING - I talk about SUICIDE, so only listen, if you feel in the right mental place to do so. Hello beautiful people, how are you today? This episode is not as fun as usually as it talks about a very serious topic: suicide. I had been struggling with suicidal thoughts for a long time and my life changed after an attempt in 2020. After my suicidal attempt in 2020 I found a life purpose for myself, something that keeps me alive, even in my worst days, bec...

Hello beautiful world! I hope you guys are doing well! Today in episode #20 I talk about how to go out there and live your childhood's dream. We tend to do what our education and parental raising has taught us to do and choose career paths that "make sense" that are "secure" and "stable". But we all just want to make the world a better place and change it for the better! That is what I strongly believe in, which is why we have to START acting, and if we dedicate 20 ...

Hello peeps, how are you today? Here comes another episode about a topic many of us have experienced but often don't know they have. It's called gaslighting. Gaslighting is a form of manipulation, leaving it's victims questioning their own reality, as they are constantly told that their perception of things is wrong. It often causes depression, anxiety and other illnesses or issues and I want to give some tips how to get out of relationships like that and what to do when y...

Hello, beautiful people out there! How are you doing? Here we go with a new episode about very important topics, all of us think about. I underwent a small crisis all about success, external validation and acceptance and want to share my learnings with you. Success is something we usually run after, just like a carrot in front of our face, that we are never able to reach. What if we can choose to be successful already? What if we do not have to reach certain go...

Hello peeps, I hope you are doing well and having a blissful time! Episode #17 is about crisis. We all experience crisis at some point in our lives and usually they completely shatter our believes and the way we used to look at life. Crisis are hard, crisis are challenging. But usually they come with the gift of transformation and they often come with one important message: start walking your own, unique path. I hope you enjoy this episode, here is the further...

Hello happy people out there! Today's episode is about happiness and why we cannot chase it. Happiness is not tied to goals or lies anywhere in the future. It happens NOW and is really a state fo being. Further material: "A monks guide to happiness" - Gelong Thubten: https://www.amazon.de/Monks-Guide-Happiness-Meditation-century/dp/1473696682/ref=nosim?tag=littlehappy00-21 Youtube series "Principles for success" - by Ray Dalio: https://www.youtube.com/watch?v=dKz09...

Hello you unique people out there, how are you doing? Today I want to talk about embracing your uniquNESSness (or goofyness) and how we should all stop pleasing people around us and do what we feel called to do. I wish to connect more with my intuition and inner wisdom and I wish that upon everyone else too. We all feel insecure and seek for external approval sometimes but our heart always knows best what's right for us. We have our unique path and no one but us kno...

Hello guys, how is life treating you? This episode is about never being satisfied with what we have and the constant pressure of having to achieve more and gain more. We all know this attitude where we have to be better than the competitor and compare ourselves to people around us. Without acknowledging our efforts we will never reach a state of peace and happiness and today I want to talk about how to first appreciate what we have and then welcome more of something in our...

Hello people, what's UP? Today's episode is about the entire movement of self-optimization and how it's a dangerous though to think, the way you are right now is not enough. The "only when I reach this I am okay/smart/complete/.." attitude is not healthy and will always leave you frustrated, feeling incomplete and unfulfilled. We can push us without telling us, we're not good enough and in this episode I would like to tell you why I believe, that is the right way to go!&n...