Hallo Leute Groß und Klein, ich lad euch heut' zu meiner Folge (fast) frei vom Herzen ein! Ich spreche für euch heute einfach drauf los, ich muss aber gestehen, dass es der zweite Versuch war. Allerdings ohne Skript und mit einem, in meinem Leben sehr aktuellen Thema: LEISTUNGSDRUCK. In dieser Folge erfährst du: ... inwiefern Leistungsdruck ein ständiger Begleiter in meinem Leben ist ... welche Rolle die Gesellschaft spielt ... Selbstwert und die "Risikostreuung" ... Bedingungslos lieben Hier...

Hallo, hallo! Willkommen zur ersten Episode auf Deutsch bzw. Österreichischem Dialekt. Der Körper ist ein komplexes System und muss auch so behandelt werden - nach einem ganzeinheitliches Prinzip. In dieser Episode erfährst du: ... Symptombekämpfung vs. Ursachenbekämpfung ... parasympathisches und sympathisches Nervensystem - die Stressfalle ... Cortisol und Adrenalin ... Fight-Flight und unser Reptilienhirn Further material: Dokumentation "Heal" auf Netflix: https://www.healdocumentary.de/ B...

Hello, hello! This new episode is about narcissism and one of the means narcissists use: gaslighting! It's very personal to me because I seem to attract them like my breakfast attracts wasps. You will hear about: ... why very emotional, empathic people are attracted to narcissists ... the fragile self-value bubble of narcissists ... gaslighting: messing with peoples' reality ... how to deal with narcissistic personas Further material: Dr. Ramani's Youtube channel: https://www.youtube.com/user...

Welcome to the mess! Today's episode deals about victimhood and how feeling victimized by life is not going to lead us to a happy, fulfilled life. This episode covers the following topics: ... thow to take over responsibility for our life ... how to be a creator of your life and live by the accept, change or leave attitude ... how we need to let go of shame and blame ... how forgiveness is th...

Hello guys, what's up? Today, you will be hearing about perfectionism, and how it is illusion that it protects us from anxiety or failing. This episode covers the following aspects: ... how perfectionism has been haunting me all my life ... performance, achievement and success - societal pressure ... artificial creation vs. authentic creation And here's some further material: ...

This episode is dedicated to us GIRLS! We all know the feeling… we look into the mirror and can’t take the person staring back at us. In this episode you will get to hear about: … depression, self-harm and self-hurt … body image and society’s impact on us … self-love over love we receive from someone else And some further material on this topic: ...

Today we will dive right into the dust! We all got some dust in our lives, mine is usually referred to as depression. In this episode you will get to know: ... the bright and the dark Nina ... why acceptance was a game changer for me ... why we don't have to suffer Further material on this topic: Depression as a gate: https://www.youtube.com/watch?v=7c5t6FkvU...

You remember when you where a kid and you told your parents you want to become an astronaut.. And they started laughing at you? This episode is about dreamkillers. You will get to know: ...why we kill dreams ...why the future is not gonna magically redeem us ...why perfectionism is not the key ...why I started podcasting and what my biggest childhood dream is Further material on this ...

Welcome to the mess! In the intro episode I will tell you what little happy mess and this podcast is about! Stay tuned, stay fly and I will see you next week. Lotsa love, Nina