LittleLights

By Mushka KrasHealth & Fitness Mental Health Religion & Spirituality Kids & Family Stories for Kids Judaism

LittleLights episodes

January 31, 2025 Alef Adventure
Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness.

(Based on teachings in Kabbalah & Chassidus)

*in the chassidic discourse
Basi Legani, י׳ שבט תשכה - for this year -
The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters.
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If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!
https://kavana.onelink.me/zFPv/MK

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https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr
16 min
January 03, 2025 Listen to the Lights
A Chanukah meditation for children (and the inner child)

Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations.
Support the show
If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!
https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support
https://www.buzzsprout.com/2207911/subscribe
Contact me at [email protected]
Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras
https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr
11 min
March 26, 2024 Bitachon Blast-Off
An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon
Support the show
If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!
https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support
https://www.buzzsprout.com/2207911/subscribe
Contact me at [email protected]
Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras
https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr
16 min
February 01, 2024 Bitachon Bubble Bath
A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar)
This episode is sponsored by the Productive Life Method. Reach out to Chevy Friedman Wellness to find out more https://chevyfriedman.com/whatsapp-me-plm

Support the show
If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!
https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support
https://www.buzzsprout.com/2207911/subscribe
Contact me at [email protected]
Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras
https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr
22 min
July 18, 2023 The Bitachon Blanket
A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody
Support the show
If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.
Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!
https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support
https://www.buzzsprout.com/2207911/subscribe
Contact me at [email protected]
Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras
https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr
13 min