Live A Conscious Life

Live A Conscious Life episodes:

• 12.10.2019

  #144: Taking Action & Over-investing

  In part 6-the final part-of my Feminist Biz Series, I'm helping you take action, commit to yourself and show up consistently, and be careful not to OVER-invest in your growth. It's an essential one!

  
• 11.26.2019

  #143: Combing Your Strengths, Knowledge, Experience & Passions

  In Part 5 of my Feminist Biz Series, I'm teaching you how to get clear on what your strengths, knowledge, experience and passions are and tie them altogether! This one is all about helping you connect the dots of your...

  
• 11.18.2019

  #142: Feminist Copywriting & Multi-Passionate Biz with Darla Antoine

  Another good one! Learn about feminist copywriting and how you can start implementing it into your biz now. We also talk a lot about how Darla's business has evolved over time with multiple passions and niches, and using her academic...

  
• 11.11.2019

  #141: Creating Your Own Unique Path

  In this part 3 of my Feminist Biz Series, we're talking about creating your own unique biz for yourself! I give you three exercises to help you get clear on your mission, embrace your uniqueness and take action to create...

  
• 11.04.2019

  #140: Making Your Work + Companies More Feminist & Gender Inclusive With Femily

  Meet total gem, Femily, who works as a Gender Consultant helping companies be more feminist and inclusive. Femily has created a unique, feminist business for herself and shares all about how she's done it, what's inspired her, how she got...

  
• 10.28.2019

  #139: Feminist Biz Part 1: Start & Put Yourself Out There

  I’m back! This episode kicks off my Feminist Biz Series going until December. Feminist entrepreneurs, this is for you! Not an entrepreneur? You might still get some value out of this, but also wait for non-entrepreneurial content in the new...

  
• 09.18.2019

  7-Day Feminist Mindset Challenge + Desiree Adaway's Class

  I'm sharing about a new, free feminist mindset challenge I want you to be a part of and Desiree Adaway's awesome class that I took this week as part of the Feminist Coach Theory Track.

  
• 09.10.2019

  #138: When You're Feeling Bored In Your Work Or Life

  Do you feel bored with your work or life at all? Do you know what to do with your feelings and thoughts of boredom? In this episode, I offer some different perspectives on what could be underneath the surface of...

  
• 09.03.2019

  #137: The Power Of Making Decisions

  Have trouble making decisions in your life? Or, is there a decision you want to make but you’re afraid of making it? Do you want to make the “right” decision for yourself? In this episode, I talk about the power...

  
• 08.28.2019

  #136: Freedom From People Pleasing

  Are you a people pleaser? Do you try to make other people happy? Do you try to get other people to like you? Then, this episode is for you! In it, I talk about how we’ve been socialized to people...

  
• 08.20.2019

  #135: Moving Beyond "Feminine" & "Masculine"

  Are you stuck on using gendered terms like “feminine” and “masculine” in your business? Want to be more gender inclusive and move beyond the gender binary? In this episode, I help you make your messaging more CLEAR and POWERFUL by...

  
• 08.13.2019

  #134: Have Your Own Back (Who Cares If The Universe Does)

  Do you give your power more to outside forces than to yourself? Are you waiting for the Universe to have your own back or are you having your own back? What would it mean for you to have own back?...

  
• 08.06.2019

  #133: Being Willing To Fail To Create Social Change

  Are you afraid to put yourself out there more and create the kind of change you want? Are you afraid you'll fail, make a mistake, get it "wrong", not be liked, be called out, etc? In this episode, I talk...

  
• 07.28.2019

  #132: The Heteropatriarchy & Your Sexuality

  What if hetero isn’t the norm? If you never grew up in a heteronormative society, what do you think might have been different for you? In this episode, I explore these questions, talk about the difference yet the connection between...

  
• 07.24.2019

  #131: Beyond The Gender Binary in Sports, Society & Life with Kendra Little

  I have an awesome episode with you today! Kendra Little joins me to share her story of embracing her full self, coming out publicly as being born intersexed, how this has affected her golf career, the future of gender in...

  
• 07.16.2019

  #130: The Power Of Your Thoughts

  Your thoughts are the driver of your life. Not in a woo woo LOA kind of way, but in a very real, practical way. In this episode, I explain more about how powerful your thoughts are, and how you have...

  
• 07.10.2019

  #129: Believing In Possibilities For Yourself

  What do you believe is possible for yourself? Or isn’t possible for yourself? In this episode, I talk about believing in possibilities for yourself, and raising your awareness so you can begin to create those possibilities. May you feel inspired!

  
• 07.03.2019

  #128: Body Joy

  Are you feeling joy in your body? Are you happy with how you view and feel in your body? In this episode, I talk about how we've been socialized to not feel body joy, like our bodies or feel connected...

  
• 06.26.2019

  #127: Gender Norms

  Ohhhh gender norms…..why do we have them? Why do we think we need to abide by them? Why have them at all? Do they really serve us? But, what if there are some we genuinely like or consciously choose, is...

  
• 06.18.2019

  #126: "Female Masculinity"

  Gender is complex. “Masculinity” isn’t something that is inherent to men. Womxn aren’t inherently “feminine”, men aren’t inherently “feminine”. When we say that womxn are trying to be like “men”, we are insinuating that womxn have some inherent way to...

  
• 06.11.2019

  #125: I Can Do Hard Things + How Can I Make It Easy?

  In this episode, I share two of my favorite thoughts that I practice whenever my brain thinks something is hard and I avoid doing it. These thoughts may be helpful for you too. Enjoy!

  
• 06.04.2019

  #124: New Thoughts On "Alignment & Purpose"

  I have been changing my beliefs about what "alignment and purpose" means to me, and I'm sharing them with you in case you find them useful for your own life. If you ever wonder what your purpose is and whether...

  
• 05.28.2019

  #123: "Feminist Bypassing"

  You’ve probably heard of “spiritual bypassing” where you bypass the deeper, darker parts of life and a spiritual journey. Similarly, I’ve come up with “feminist bypassing” where you bypass understanding feminist theory and go directly to the practice in order...

  
• 05.22.2019

  #122: How To Use Your Feminist Values In Your Business

  Today, we’re talking about how you can use your feminist values in your business. I go over: Feminist vs “feminine”, removing “feminine/masculine” language for more clarity + power, how to value what the patriarchy has devalued without reinforcing the gender...

  
• 05.13.2019

  #121: Feminist Therapy & Coaching

  In today’s episode, my friend and biz collab partner, Naomi Arnold, and I chat with Dr. Laura Brown, author of “Feminist Therapy” about what feminist therapy is all about, feminist coaching, how to apply feminist theory to any profession and...

  
• 05.08.2019

  #120: Live Your Feminist Dreams

  Are you living your feminist dreams? I’m talking about anything from money to relationships to doing more of what brings you joy and you’re passionate about, and creating the kind of change you want in your own life and in...

  
• 04.30.2019

  #119: Self-Sabotage

  Are you struggling with self-sabotage? What are you sabotaging and why? Are you taking action towards what you want, for yourself? That’s what I’m going over in this week’s episode to help you stop sabotaging yourself, and to commit to...

  
• 04.23.2019

  #118: How To Use Your Own Language To Enhance Personal & Social Change

  Language is such an important part of creating any kind of change in your life. When you create changes with your thoughts and beliefs, language is a part of that. What words are you using to talk to yourself? Are...

  
• 04.18.2019

  #117: How To Feel Confident Expressing Your Feminist Voice

  Are you showing up as the feminist leader, entrepreneur, changemaker or human that you want? Are you expressing your feminist voice in ways that feel good to you? Are you leading with your feminist values? Are you feeling confident putting...

  
• 04.10.2019

  #116: Committing To Yourself

  Committing to yourself is one of the most important things you can do! The alternative is feeling depressed, anxious, fear and miserable because you’re not fully showing up for yourself. Committing to yourself is what makes you succeed at anything,...

  
• 04.03.2019

  #115: "Niceness" & Telling The Truth

  Is it just me or are White people obsessed with being nice? This is something i’ve been noticing among White folks, myself included! We are so fucking obsessed with being nice and I think it's keeping us from telling the...

  
• 03.27.2019

  #114: Telling Yourself A New Story

  There are various stories we internalize from society and create in our minds about ourselves, our bodies, our relationships, money, health, business, sex, you name it! That don’t serve us. The problem is when we continue to believe stories that...

  
• 03.24.2019

  BONUS Episode: Thrive & Shine with Sara Exley

  I have a special BONUS episode for you with Sara Exley sharing about her experience with Thrive & Shine, my online course for feminist deep feelers and sensitives. Take a listen to find out more!

  
• 03.21.2019

  #113: Trusting Your Gut

  This one is long overdo! Do you have a strong relationship with your intuition? Do you tend to trust your gut? Are you scared to follow your intuition? Do you have trouble listening to your gut even when it goes...

  
• 03.14.2019

  #112: Thriving As A Sensitive + Rethinking Competition Between Women with Heather Currie

  I have special guest, Heather Currie, on the podcast today! Heather is an Introvert Life Coach here to share her wisdom about thriving as an introvert, empath and Highly Sensitive Person. We also talk about competition among women and rethink...

  
• 03.06.2019

  #111: Mindset Work For Social Change

  Our thoughts are super important in creating the kind of change we want. Our beliefs drive our feelings, which drive our actions, which help us get the results that we want. Are your thoughts in alignment with your vision for...

  
• 02.27.2019

  #110: How To Not Stress About Money

  Money stress is a big one! Who doesn't stress about money sometimes ( or all the time)? Last week's episode talked about how worry doesn't serve a purpose where I mentioned worrying about money, but wanted to do an entire...

  
• 02.19.2019

  #109: You Can Be Worry-Free

  Did you know that worry doesn't actually serve a purpose? And, that you don't have to worry? Yes, you can be worry-free. Once you understand how worry doesn't serve you, you can begin to let it go and practice ease...

  
• 02.13.2019

  #108: Gender Isn't Necessary

  We’ve been taught that gender is “innate”, that we’re born with gender, but we’re not born with gender, it’s assigned to us. We are socialized to be and act a certain way according to the gender that we were assigned...

  
• 02.06.2019

  #107: Patriarchy & Criticism

  TW: I do mention killing and sexual assault in the first part of the episode. If you can't hear that right now, go ahead and fast forward to about 11 minutes into the episode. Otherwise, please listen from the beginning...

  
• 01.30.2019

  #106: Your Brain Is Not "Insane"

  Often in the personal growth world, we are told that our brains are "crazy" or "insane" but that's just one interpretation. In this episode, I'm shifting that perspective to one that serves me better, and will perhaps serve you better...

  
• 01.24.2019

  105: what is a feminist mindset?

  In this episode, I'm sharing what a "feminist mindset" means to me, and how the outer change is always connected to the inner change. If you want to access more of your inner power, then this episode is for you!

  
• 01.16.2019

  #104: Other People's Opinions

  You've probably heard that other people's opinions are none of your business, and I'm confirming that in todays' episode ;) If you want to get free from worrying or obsessing about what other people think, then this is the episode...

  
• 01.09.2019

  #103: Managing Your Emotions As An Empath

  My fellow beautiful empaths, this one’s for you! I know, as an empath, it can be hard to manage our emotions because we pick up on other people’s emotions very easily. We are sensitive, incredibly intuitive, and love to feel....

  
• 01.02.2019

  #102: How Emotional Intelligence Is Connected To Social Change

  This is one of my most essential episodes because this is the heart of it all! We are emotional beings, and we’re not going to stop having emotions, thus it will serve us to learn how to manage our emotions...

  
• 12.26.2018

  #101: Go After What You Want

  While you can’t always get the circumstances that you want cause that’s life, you can give yourself the deeper desires of ease, love, acceptance and belonging whenever you want. In this episode, I talk about getting clear on what you...

  
• 12.17.2018

  #100: Confidence & Self-Judgment

  Celebrating my 100th episode! WAHOO! Thank you to everyone who listens, this podcast is for YOU! I’m coming to you a little earlier this week celebrating my 100th AND talking about confidence and self-judgment. In this episode, I dive deeper...

  
• 12.12.2018

  #99: Adopting A Queer Mindset/Lens

  In this episode, I’m sharing my thoughts about what a queer mindset is, how I define queerness, and why I think it’s beneficial for all of us to adopt a queer mindset even if you don’t identify as queer. *Please...

  
• 12.05.2018

  #98: Loving Yourself During The Holidays

  You don’t have to feel stressed out, anxious, worry or do anything you don’t want to do this holiday! Saying YES to what YOU really want is you loving yourself. If you want to feel great and do what YOU...

  
• 11.28.2018

  #97: Freedom From The Fear Of Aging

  Do you fear aging no matter how old you are? Yeah, me too, so I decided to do an episode about it. We don’t have to fear aging or give into bullshit patriarchal beauty norms. We get to say “Fuck...