LIVE BOLDLY with Sara

Kim “KC” Campbell is a retired Colonel who served in the Air Force for over 24 years as a fighter pilot and senior military leader. She has flown 1,800 hours in the A-10 Warthog, including more than 100 combat missions protecting troops on the ground in both Iraq and Afghanistan. In 2003, Kim was awarded the Distinguished Flying Cross for Heroism after successfully recovering her battle-damaged airplane after an intense close air support mission in Baghdad.

As a senior military leader, Kim has led hundreds of Airmen both at home and abroad in deployed locations and enabled them to succeed in their missions. Kim knows what it takes to be a successful leader, to inspire and empower high-performing teams to achieve success.

Kim’s Air Force assignments include leadership roles as a Group Commander, responsible for over 1,000 Air Force personnel in South America, Central America, and the Caribbean. She also served as the Military Assistant to the Under Secretary of Defense for Policy, advising the number three civilian official in the Department of Defense on national security and defense policy formulation. Kim has also served as the Air Force Senior Fellow at the Atlantic Council, a pre-eminent think tank promoting international leadership and engagement. Most recently, she served as the Director of the Center for Character and Leadership Development at the Air Force Academy.

Kim is also the best-selling author of Flying in the Face of Fear: A Fighter Pilot’s Lessons on Leading with Courage. Connect and learn more at: http://www.Kim-KC-Campbell.com

Sara and Kim talk about Kim’s experience, how she knew this is what she wanted since the 5th grade, not accepting “No”, her fears, the great gift of our “wingmen” and “wingwomen”, her now being retired, raising her children, her book and so much more. It is an inspiring conversation about being a woman in a man’s world, keeping your eye on what you want, how we handle being in highly intense life-threatening situations. And mostly about pursuing what you are passionate about and believing in YOU.

Website: www.saraschultingkranz.com

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Who you allow into your space is everything.

It's up to us to be selective about who we allow into our lives and who we give our time and energy to. We have the power to choose who we surround ourselves with, and that choice can have a profound impact on our lives.

So how do we go about being selective?

I’m diving into it in today’s episode.

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

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Craig Goldberg is a Technologist & Certified Vibroacoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work is backed by 40+ years of research. As a patented inventor, he is constantly exploring new ways to help people reduce stress and anxiety, heal, and transform their lives for the better.

Intro

Hello, everyone! Craig Goldberg is on today's show. Today, we talk about how our nervous systems react to vibrations, the power of visualizations, why it’s important to get into nature, the science of meditation, and connecting with the realms that we can’t see.

Let’s dive in!

In this Episode you’ll learn:

• [08:13] A bit about Craig.
• [11:02] The parasympathetic and sympathetic nervous systems.
• [19:50] Triggers and nature.
• [27:28] The life journey.
• [32:54] The power of visualization.
• [35:19] The frequency of dreams.
• [42:26] Perceiving the spirit realm.
• [49:26] Frequencies in nature.
• [56:20] Aligning with nature.
• [63:23] The science of meditation.
• [68:51] The inHarmony App.

Quotes:

• “We’re spirits having a human experience, not humans having a spiritual experience.” [26:31]

Links Mentioned:

Connect with Craig:

• LinkedIn:         Craig Goldberg.
• YouTube:        inHarmony Interactive.
• Instagram:       @iam.inharmony.
• Facebook:       inHarmonyinteractive.

Website:                      iaminharmony.com.

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Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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In this episode, I talk about how integrating curiosity into our everyday being helps us lean into adventure, hope, and joy!

If you’re in need of a perspective shift or if you could just use some inspiration, this episode is for you!

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

 *To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

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The guest speaker in this episode is Terry Tillman, who has a recovery background and years of international experience working with people and organizations. His specialties include leadership, team building, communication, lifestyle balance, health and healing, stress reduction, and more. Terry's message is to live life boldly, find peace within yourself, push your boundaries, and believe in yourself always. Terry gives us a look into how he supports and mentors people with inside-out leadership. He helps people discover their value and focus their intention to become the best version of themselves.

In this episode of the Live Boldly podcast, Sara Shulting Kranz discusses the importance of measuring success in a way that aligns with our intuition and inner guidance rather than solely relying on our brain. She highlights the fact that intuition is often dismissed in Western culture and discusses the growing understanding that there may be more intelligence in the gut and heart than in the brain. Sara introduces her podcast and mission to inspire others to live their life boldly.

The listener will learn about measuring success and the importance of intuition, as well as hear an interview with Terry Tillman about his work in helping people develop leadership and a sense of belonging. They will also hear about the speaker's background in seminars, public speaking, coaching, leadership, team building, communication, lifestyle balance, health and healing, stress reduction, culture, integration, and spiritual foundation, as well as personal stories and experiences related to personal growth, overcoming fear, and experiential learning. The episode emphasizes the importance of inner work, alignment, and pushing oneself out of their comfort zone for growth and success.

[00:00:13] Measuring success.

[00:06:46] Aging and getting younger.

[00:09:29] Experiential learning.

[00:10:58] Balancing inner experiences with reality.

[00:15:33] Inside Out Leadership.

[00:21:11] Becoming a good human.

[00:33:56] Aha moments in life.

[00:44:48] Focus and creating reality.

[00:56:53] Limitations are created by beliefs.

[01:03:47] Fear is imagined.

[01:16:45] Spreading the word.

Links Mentioned:

Connect with Terry:

• LinkedIn:       Terry Tillman

Website:                      http://227company.com

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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Being independent is great, but when it turns into hyper-independence, it can be a real struggle. 🤯

 As someone who has battled with it, I know how hard it can be hard to ask for help and to let others in. But trust me, it's important to recognize the signs of hyper-independence so you have have awareness before it takes a toll on your mental health and relationships. 🙏🏼 

In this episode, I talk about my own experience with hyper-independence, where it can stem from, and how to differentiate it from hypervigilance.

Let’s go!

 Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

 *To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up

Follow me:

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Linkedin: saraschultingkranz.com/linkedin

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Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

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Free Resources:

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More About Fireman Rob

Fireman Rob is known as a dynamic storyteller with an inspirational voice, on the courage to lead your life. He helps people become greater assets to themselves and others, with the ability to lead with courage, passion, and mental strength.

As a keynote speaker and breakout facilitator, Fireman Rob engages audiences from corporate clients to high school students. Fireman Rob delivers powerful impact to your audience, through his stories and catalysts that have been Forged In The Fires of his life.

From numerous years in the fire service to surviving on Discovery Channel’s show “Ultimate Ninja Challenge”, to performing search & recovery after the September 11th attacks, his message resonates with everyone and has proven results.

From surviving post-traumatic stress disorder to breaking a Guinness World Record, to being a dad, he lives his message and delivers the fire to the audience.

Intro

Hello, everyone! Fireman Rob is on today's show. Today, we talk about his experience as a 9/11 responder, the effects of trauma competition, getting over the fear of improvement, the power of sharing our stories, his Guiness World Record, and making an impact with every simple moment.

Let’s dive in!

In this Episode you’ll learn:

• [07:27] Fireman Rob’s story.
• [10:46] 9/11.
• [15:56] Building resilience.
• [23:17] Trauma competition.
• [27:40] Thinking about mortality.
• [34:57] The fear of improvement.
• [39:54] Sharing our stories.
• [44:47] Rereading our past chapters.
• [50:26] The impact of stories.
• [52:13] The Guiness World Record.
• [56:20] Smile.

Quotes:

• “You have to know where you’re at to be able to be who you want to be.” [21:46]

Links Mentioned:

Connect with Rob:

• LinkedIn:         Fireman Rob.
• YouTube:        FiremanRobInspires.

Website:                      www.firemanrob.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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Showing up fully means having the tough conversations not just with others, but with ourselves. It means looking in the mirror and asking, "Will I stand up for what I believe in, even when others want me to sit down?"

Let's keep going, keep standing, and keep speaking our truth.

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

 *To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

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Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In one of her first books, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her two books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials.

In her newest book, SPEAKING WITH SPIRIT: 52 Prayers to Guide, Inspire, and Uplift You, Agapi presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including The Today Show, L’Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others such as podcasts with Deepak Chopra, Lewis Howes, Maria Menounous, Sharon Salzberg, and more. She brings home the importance of self-care, practicing gratitude, generosity, and self-love to enhance performance and productivity so we can experience happiness and fulfillment.

Intro

Hello, everyone! Agapi Stassinopoulos is on today's show. Today, we talk about the importance of evoking the presence, how to bring it into our daily lives, forgiveness, the beauty and power of hugs, and we read some of Agapi’s powerful prayers.

Let’s dive in!

In this Episode you’ll learn:

• [10:25] Starting with a prayer.
• [13:30] The importance of evoking presence.
• [18:23] In our daily lives.
• [24:10] Agapi’s early spiritual experiences.
• [29:05] Forgiveness.
• [43:06] The beauty of hugs.
• [49:22] Living with a sense of timelessness.
• [53:40] The prayer.

Quotes:

• “You’re not responsible for what happened in your childhood, but you’re responsible to heal it.” [33:53]

Links Mentioned:

Connect with Agapi:

• Instagram:       @agapisees.
• Twitter:            @agapisays.
• LinkedIn:         Agapi Stassinopoulos.
• Email:              [email protected].

Website:                      wakeuptothejoyofyou.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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This week’s episode springboards off of last week’s episode with Joan McGrail. If you haven’t listened to her amazing story about almost skipping the retreat after seeing the Grand Canyon in person, go listen!

In this episode, I give you three words to sit with in order to overcome fear and live in the 2%.

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

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