LIVE BOLDLY with Sara

Hello, everyone! Joan McGrail is on today's show. Today, we talk about the liberation of showing up as an individual, the concept of whole human wellness, prioritizing safe spaces, the importance of personal development, committing to the next step, getting to a space of thriving, and hear Joan’s advice to her former and future self.

Let’s dive in!

In this Episode you’ll learn:

• [08:10] A bit about Joan.
• [10:28] Being an individual.
• [12:43] Whole human wellness.
• [17:26] Creating safe environments.
• [19:17] Why Joan started looking at personal development.
• [25:17] The Grand Canyon story.
• [34:19] Committing to the next step.
• [36:10] How Joan’s life has transformed.
• [38:07] From victim to surviving, to thriving.
• [42:22] Looking to the future.
• [46:04] Joan’s advice to her former self.
• [47:29] Joan’s advice to her future self.

Quotes:

• “We need courageous leaders to step up and make it okay for people to show up the way they are.” [16:02]

Links Mentioned: 

Connect with Joan:

• Instagram:       @jpalazuelos1.
• LinkedIn:         Joan McGrail.

Website:                      www.newbalance.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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This week’s episode comes from a recent LinkedIn newsletter I wrote, and it got such a great response that I wanted to share it with all of you here!

Without a doubt, one of the biggest things holding people back from living is fear.

We don’t take action steps out of fear. What if something happens? What if I don’t make the right choice?

What if…what if…what if…

I’ve had a lot of practice with fear.

Fear of rejection. Fear of failure. Fear of divorce. Fear of being alone. Fear of being too much. Fear of being too little. Fear of writing. Fear of speaking… And here I am. 

What’s the opposite of not living? Living with regret. 

OUCH.

I will not leave this earth with regret.

You see, I view fear as a practice. It’s a practice of choosing ourselves over self-doubts, limiting beliefs, and others’ stories and patterns that we have carried.

Sure, fear can protect you from harm and give you an inclination that “something is not right.” And yet, if addressed correctly, it can teach you more about yourself than you ever imagined.

For example, I never imagined myself standing on a TEDx stage, speaking about forgiveness. That’s a story I in this episode.

It’s pretty funny, actually. I didn’t know that I was doing a TEDx talk. It scared the hell out of me when I found out that I was. And, what was my alternative? There wasn’t an alternative. I just did it.

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

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Linkedin: saraschultingkranz.com/linkedin

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Kelley Tyan Is a leading faith based entrepreneur, coach, speaker, author, and top 1% podcaster.

Both her show and book are called Addicted to the Climb, which is a faith-fuelled movement that inspires, empowers, and creates courage to keep on climbing no matter what mountains you face. Her mentorship and coaching help women create a strong foundation in faith so that they can break through fear and continue to climb higher in their lives.

She believes with every climb you take, it will make you stronger for the next one.

Kelley is a breast cancer survivor, 4X bikini champion, proud wife, and mother to her 2 children.

Intro

Hello, everyone! Kelley Tyan is on today's show. Today, we talk about the importance of connections and friendships, being addicted to the climb, reassurance in grieving, breaking through fear, the power of hope, and rewriting our stories.

Let’s dive in!

In this Episode you’ll learn:

• [08:44] Connections and long-standing friendships.
• [14:05] Addicted to the climb.
• [21:05] Continuing in Kelley’s mom’s path.
• [22:47] Taking the steps into the light.
• [28:36] Breaking through fear.
• [41:07] Defining hope.
• [43:30] Accessing the younger version of ourselves.
• [50:18] Rewriting the story.
• [57:22] Kelley’s tool to continue on the climb.

Quotes:

• “Connections are everything.” [09:08]

Links Mentioned: 

Connect with Kelley:

• Instagram:       @kelleytyan.
• Facebook:       kelley.tyan.

Website:                      www.kelleytyan.com.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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This week’s episode comes straight from my own personal experience. 

Often when you’ve walked through trauma, people are curious and, frankly, not always tactful or sensitive when it comes to questions they ask.

When other people want to really dive in and find the details, it can sometimes be very painful on this side when you've been victimized, and it can bring up an awful lot of stuff for us.

Your words matter.

Our words matter.

So look at each other with how we would want to be treated in this situation ..

What questions would we want to be asked or not asked? 

This is good. I'm just gonna state it, like, this is good. Go grab your journals. 

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

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Kevin Hines is a storyteller. He is a bestselling author, global public speaker, and award-winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival, including a sea lion which kept him afloat until the Coast Guard arrived.

Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness and the ability to survive pain with true resilience.

Intro

Hello, everyone! Kevin Hines is on today's show. Today, we talk about the importance of asking for help, thriving through our consequences, discrimination against those with brain pain, living on purpose, the amazing story about a sea lion named Herbert, the signs to look out for, and what we can do to help.

Let’s dive in!

In this Episode you’ll learn:

• [12:39] A bit about Kevin.
• [21:36] The two categories.
• [27:50] Taking the first step.
• [31:06] From victim to survivor to thriving.
• [37:20] Living our purpose.
• [43:09] Herbert, the sea lion.
• [52:04] What are the signs to look out for?
• [53:30] How to help people.
• [61:29] Kevin’s words of wisdom.

Quotes:

• “Everybody cared. Nobody knew.” [17:10]

Links Mentioned: 

Connect with Kevin:

• Website:          www.kevinhinesstory.com.
• Instagram:       @kevinhinesstory.
• Twitter:            @KevinHinesStory.
• YouTube:        Kevin Hines.
• LinkedIn:         Kevin Hines.
• Podcast:          Hinesights Podcast.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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In this week’s episode, I’m sharing a story about one of my many adventures hiking in the mountains of California.

I hope this episode inspires you to say yes to the scary opportunities in your life - you never know what might come of them!

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

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Heather Monahan is a best-selling author, keynote speaker, TEDx speaker, podcast host, and Board Member of Healthlynked Corporation. As a former C-suite executive in media, she was named one of the most Influential Women in Radio in 2017, and Thrive Global named her a Limit Breaking Female Founder in 2018. After an unexpected termination, Heather wrote and self-published her first book, Confidence Creator.

In 2019 Heather launched her podcast, Creating Confidence, a Top10 show on Apple Podcast’s Entrepreneur chart weekly. Heather was named one of the Top 40 Female Keynote Speakers of 2020 and Top 50 Keynote Speakers in the World in 2022 by Real Leaders. Her new book, Overcome Your Villains, published by Harper Collins Leadership, is available now.

Intro

Hello, everyone! Heather Monahan is on today's show. Today, we talk about Heather’s journey into speaking and sales, how to inspire confidence in yourself and others, becoming a thought leader, knowing when to trust the process, and hear Heather’s advice to her younger self and from her older self.

Let’s dive in!

In this Episode you’ll learn:

• [07:41] A bit about Heather.
• [10:49] Heather’s biggest takeaway.
• [14:09] Helping people into their confidence.
• [23:13] Stepping into sales.
• [36:32] Why is it easier for some people?
• [38:35] Overcome Your Villains.
• [47:00] Struggling with the push-pull.
• [48:09] Heather’s biggest mentor.
• [49:46] What Heather wanted to do growing up.
• [50:04] What is next?
• [51:28] Where does Heather get her energy?
• [53:30] Heather’s advice to her younger self.
• [53:46] Heather’s advice from her older self.

Quotes:

• “Just because you’re good at one thing, doesn’t mean you can’t be good at something else.” [11:07]

Links Mentioned: 

Connect with Heather:

• Website:          heathermonahan.com.
• Instagram:       @heathermonahan.
• Twitter:            @_heathermonahan.
• YouTube:        Heather Monahan.
• LinkedIn:         Heather Monahan.

Heather’s Books:        Amazon.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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In this week’s episode, I’m sharing a story about one of my many adventures in the Grand Canyon and how the power of saying yes can transform the expected into the extraordinary.

I hope this episode inspires you to say yes to the scary opportunities in your life - you never know what might come of them!

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up, Cam dealt with academic and social challenges. Bullying and anxiety led him to join a boxing gym to protect himself. Cam had tried out but was unable to make any teams he tried out for. Boxing was the only available choice since no team had to be made.

Cam quickly fell in love with the sport. He realized his potential to be great and dedicated every waking moment to be the best boxer possible. Cam's mental toughness served as his superpower in the ring. Within 2 years in the sport in 2008, Cam won the National Championship claiming the title as the #1 Super Heavyweight boxer in the country.

Cam holds 4 Golden Gloves Championships, 6 US Championships, 3 PAL National Championships, 6 Ringside Championships, and 3 Olympic Trials. Cam holds the title as the Winningest Boxer in USA Boxing history. Cam's accomplishments are impressive but pale in comparison to the losses he has accumulated to reach this point. His story of resilience is so inspiring it's featured in the NETFLIX Original documentary COUNTERPUNCH.

During his motivational speeches he shares how he faced adversities in and outside of the ring with a Championship Mindset. Boxing is the greatest metaphor because everyone is fighting their own battles. This is what makes Cam's message so relatable.

"If you can fail without being discouraged, success becomes inevitable" is a quote that Cam lives by. Cam's secret to remaining resilient through ups and downs is keeping a positive mindset through practicing gratitude.

Cam has been featured in several print and internet publications and digital media outlets, including: ESPN, Sports Nation, ESPN’s Highly Questionable, Washington Post, Yahoo! Sports,Team USA, Bleacher Report, Rolling Stone, SB Nation, Kansas City Star, SI.com, ESPN Radio, Fox4KC, Mashable.com, Boxing News Online, The Sweet Science, news.com, Viva La Vegan, National Post, among many others.

Intro

Hello, everyone! Cam F Awesome is on today's show. Today, we talk about rage and anger, humility and healthy ego, Cam’s journey into speaking, the importance of being your own biggest fan, greatness through resilience, the bet that made Cam go vegan for a month, the attitude of gratitude, and overcoming self-limiting beliefs.

Let’s dive in!

In this Episode you’ll learn:

• [08:39] A bit about Cam.
• [13:22] Rage and anger.
• [16:32] Being humble.
• [24:00] Getting into speaking.
• [29:29] Becoming Awesome.
• [32:55] Never quitting.
• [35:15] Losing a bet.
• [41:47] Cam’s gratitude practice.
• [51:37] Stepping out of self-doubt.

Quotes:

• “Rage and anger make you a worse fighter.” [13:22]
• “Confident people make insecure people uncomfortable.” [20:26]
• “So many of us quit before we get great.” [31:40]
• “We’re limited by our own beliefs.” [54:03]

Links Mentioned: 

Connect with Cam:

• Website:          camfawesome.com.
• Instagram:       @camfawesome.
• Twitter:            @camfawesome.
• YouTube:        @CamFAwesome.
• LinkedIn:         Cam F Awesome.

Message Sara!

• Instagram:       @saraschultingkranz

Website:                      saraschultingkranz.com

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*To stay in the know about future retreats with Sara: saraschultingkranz.com/sign-up

In this week’s episode, I’m skipping over all the goal-setting and destination talk that we hear so much about in the New Year. Of course, those things have their place and importance in forward movement for us, but so often, we overlook the moments on our way to the final destination. I encourage you today to sit in the moments, big and small, and find the gratitude within yourself for these small moments.For in the small moments, our lives are created.

Let’s go!

Have a topic in mind you’d like me to cover?

Email my team and make a request: [email protected]

See a full list of all Live Boldly episodes at saraschultingkranz.com/podcasts

Follow me:

Instagram: @saraschultingkranz

Facebook: Sara Schulting-Kranz

Linkedin: saraschultingkranz.com/linkedin

Work with Me:

Retreats: saraschultingkranz.com/retreats

Book a 1:1 session: saraschultingkranz.com/1-1

Book me for an event: saraschultingkranz.com/speaking-event

Free Resources:

5 free meditations: saraschultingkranz.com/free-meditations

Learn more about your ad choices. Visit megaphone.fm/adchoices